73 episodes

A Health Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.

The Nourishing Ami podcast with Ami Rankin Ami Rankin

    • Self Help

A Health Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.

    Ep 67: How to stop reactive behaviours and notice your triggers

    Ep 67: How to stop reactive behaviours and notice your triggers

    In this episode we talk all about reactive behaviours. What are they? How do you notice them coming up for you? And also how you can go deeper to stop them from happening!

    You are going to be able to pinpoint your triggers and deepen every single relationship in your life...workplace, romantic, friends, family, even your relationship with yourself.

    This week’s recommendations are ‘The Outspoken Podcast’ for all things pop culture and reality TV / influencers and also ‘Casefile’ podcast for something a little deeper with story lines to follow.

    • 24 min
    Ep 66: Who are you? Values edition - 5 ways to get clear on what yours are and how to embody them

    Ep 66: Who are you? Values edition - 5 ways to get clear on what yours are and how to embody them

    An extension of the most popular podcast episode to date, and the biggest question we can ask ourselves - Who am I? To help you get more clear on this, today we dive into values:
    - What are values?
    - How your values shape you as a person and how you feel day to day
    - What you can be doing to live in alignment with your values to feel more like yourself.

    There’s 5 different activities you can do to pinpoint your values and they are all easy and actionable today!

    Plus, today’s recommendation - Girl, Wash Your Face by Rachel Hollis.

    • 28 min
    Ep 65: How to connect and communicate better. Stop asking ‘How are you?’

    Ep 65: How to connect and communicate better. Stop asking ‘How are you?’

    Connection - it’s one of our 6 psychological needs. As humans, our need for connection to self and to others is one of our drivers for what we do, say and feel every single day. So it’s time to stop wasting time with the surface level questions like ‘How are you?’ And also the surface level responses ‘Good thanks’ or ‘So busy!’
    But how?
    I have 11 different responses you could answer with, plus the feelings wheel to help you go deep.
    There’s also 10 different questions you can ask other than ‘How are you?’ to create meaningful conversation and connection, whether that’s at the dinner table or in the work place.

    • 25 min
    Ep 64: How to actually achieve your goals and call yourself out on your BS

    Ep 64: How to actually achieve your goals and call yourself out on your BS

    What is something you want to achieve? And what’s stopping you from getting there? Let’s dive into radical responsibility and call yourself out of excuses that have been coming up that are getting in your own way! It’s time to step up and live the life you want to live!

    • 27 min
    63: 10 easy ways to get out of a funk. Simple and achievable - get out of bad habits today

    63: 10 easy ways to get out of a funk. Simple and achievable - get out of bad habits today

    How have you been feeling lately?
    In this episode we talk about how you can move past your excuses and get out of a funk. But there’s a difference...there are easy, simple things that you can be doing TODAY.
    We’re not talking about big actions that take hours out of your day. Let’s make this easy and accessible for you right now with these 10 tips.

    Other episodes mentioned:
    Ep 8 - Stop cancelling on yourself.
    Ep 12 - Don’t roll your eyes at a morning routine.
    Ep 14 - Not every day is a good day, and that’s okay.
    Ep 16 - Why I don’t have time isn’t good enough
    Ep 27 - Feel less stressed. Tech that makes your life easy
    Ep 30 - Choose you! Create your own happiness - how to take responsibility.
    Ep 43 - Move through life’s struggles and feeling shitty.
    Ep 48 - Change your language to change how you feel

    • 45 min
    Ep 62: Why connection is the gateway intimacy and how to improve connection in your life

    Ep 62: Why connection is the gateway intimacy and how to improve connection in your life

    Your exclusive sneak peek into the first half of the Creating Connection and Intimacy workshop that I ran with my clients last month.
    Let’s talk about:
    - the different levels of connection
    - the relationships in your life that can benefit from deeper connection
    - how intimacy and connection are related
    - the myth of intimacy
    - some roadblocks or life excuses that have been coming up for you that get in the way of connection
    - why your relationship with YOURSELF is just as important as any other relationship in your life

    This weeks recommendations:
    - Focus on your connection with yourself with the printables over on my website www.amirankin.com
    - The Spill Podcast

    Other episodes mentioned:
    Nothing good comes from closing - relationships: https://podcasts.apple.com/au/podcast/the-nourishing-ami-podcast-with-ami-rankin/id1456280396?i=1000446915505

    Masculine and feminine energy - https://podcasts.apple.com/au/podcast/the-nourishing-ami-podcast-with-ami-rankin/id1456280396?i=1000443366842

    The Love Languages - https://podcasts.apple.com/au/podcast/the-nourishing-ami-podcast-with-ami-rankin/id1456280396?i=1000441885930

    Repression and distraction from emotions - https://podcasts.apple.com/au/podcast/the-nourishing-ami-podcast-with-ami-rankin/id1456280396?i=1000459247204

    • 43 min

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