147 episodes

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

The OCD & Anxiety Podcast TheOCDandAnxietyPodcast

    • Health & Fitness
    • 4.6 • 25 Ratings

In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

    Episode 149 - Know The Difference Between Relationship OCD & A Relationship That Just Isn’t Right

    Episode 149 - Know The Difference Between Relationship OCD & A Relationship That Just Isn’t Right

    Contact me for a free session, visit: www.robertjamescoaching.com


    If we are not careful OCD and anxiety can ruin perfectly good relationships or keep us stuck in relationships that we should walk away from. Being able to know the difference is essential. 


    Disclaimer:


    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.


     

    • 17 min
    Episode 148 - How To Stay Calm If You Or Someone You Love Has Covid

    Episode 148 - How To Stay Calm If You Or Someone You Love Has Covid

    Contact me for a free session, visit: www.robertjamescoaching.com


    It's very easy to be consumed by panic surrounding Covid right now. Today we discuss how to remain calm living through Covid. 


    Disclaimer:


    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.


     

    • 10 min
    Episode 147 - Don`t Wait For OCD To Get Better Before You Start Living

    Episode 147 - Don`t Wait For OCD To Get Better Before You Start Living

    Contact me for a free session, visit: www.robertjamescoaching.com


    At any moment we choose we can start living more purposefully. We can choose to live as if we don't even have OCD and in doing so we can begin to take back more control over our situations. 


    Disclaimer:


    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.


     

    • 14 min
    Episode 146 - OCD & Avoidance - Be Driven By Your Values Rather Than Your Fears

    Episode 146 - OCD & Avoidance - Be Driven By Your Values Rather Than Your Fears

    Contact me for a free session, visit: www.robertjamescoaching.com


    It is far too easy to avoid uncomfortable emotions, but when we do, we just get ourselves more stuck in the OCD trap. Values can help get us out of that trap. 


    Disclaimer:


    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.


     

    • 8 min
    Episode 145 - Overcoming OCD - ’Nobody Said It Was Easy, But No One Ever Said It Would Be This Hard’

    Episode 145 - Overcoming OCD - ’Nobody Said It Was Easy, But No One Ever Said It Would Be This Hard’

    Contact me for a free session, visit: www.robertjamescoaching.com


    Taking action to overcome OCD is not easy, but it's a lot better than standing still and doing nothing.


    Disclaimer:


    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.


     

    • 12 min
    Episode 144 - New Years Special With OCD Therapist Paul Mc Carroll

    Episode 144 - New Years Special With OCD Therapist Paul Mc Carroll

    Contact me for a free session, visit: www.robertjamescoaching.com


    A very happy new year to everyone. In today's episode I interview Paul Mc Carroll about how to start off the year in the best possible way when you struggle with OCD. Paul also has a free guide to striving the holiday season which you can find here: www.befreefromocd.com/resources


    To get in touch with Paul you can find him on Instagram @befreefromocd or you can check out his website www.befreefromocd.com


    Disclaimer:


    Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.


     

    • 37 min

Customer Reviews

4.6 out of 5
25 Ratings

25 Ratings

Antonia@62 ,

The OCD &Anxiety App

Just listened to the second in this series of podcasts. Really interesting to listen to and full of great ideas on how to cope with this problem

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