The Outlier Health Podcast

Being a runner who has recently become Vegan, I’ve been binge listening to this podcast. Fantastic advice on running, food and life. Love it!

I listened to the episode called “A deep dive to nutrition for athletes…” and it was not deep at all, very disappointing content. The guest did no answer question about timing. Gave an example of what she eats in a day and it seriously lacks of protein so I don’t see how this is relevant to athletes. Her eating window is 4-6h and we now know from Dr Mindy Pelz that such short eating windows can be harmful for women.

Dubious science. Weak epidemiology. Yet more misguided, prematurely aged vegans promoting malnutrition and starvation. Avoid!

So I’ve never listened to a vegan podcast and went in search to educate myself somewhat and found ‘The best ways to go vegan’ episode and what a bore The 1st 10mins were pure waffle with no direction of where it was going, to give it the benefit of the doubt I held on in there until around 20mins then switched off. There was no structure or clear direction of where it was going. If they’d stated the first half hour etc is nonsense then fine, I’d have skipped past but there wasn’t any indication Whether it turns out to be a great episode or not I’ll never know and that’s fine, I’ll move onto another channel, but I’m not going to waste an hour to find that out This is the first review of a podcast I’ve ever left and I’m sorry to be so negative but it really needs a stronger intro and what to expect within it otherwise your audience will gloss over and lose interest