10 episodes
The Party On Podcast Allison Aars
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- Education
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4.8 • 4 Ratings
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Let’s face it, life isn’t always the party we thought it would be. So how to we find the JOY when we need it? And what if it’s up to us to create it? That’s where the party on podcast comes in. Our goal? To shine the proverbial disco light on the things that can make our lives easier, healthier, and a heck of a lot more FUN. So we can ENJOY the party we were all invited to, live our best lives, and dance like no one is watching.
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The Case for Leaping
Making the case to "leap" in a world where comfort zones are king. This episode is from a Women's Conference held on Leap Day 2020.
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Meditation 101 with Ali Katz
Ali Katz is passionate about sharing her love of meditation and mindfulness with her clients in a relatable and authentic way. After Ali embarked on her journey and began meditating in 2012, she noticed she had lower levels of stress, less anxiety, more patience, better sleep, was making better decisions, and was more present in all areas of her life.
In short, I'll have what she's having.
(Checkout www.alikatz.com for more on Ali and her books/services) -
The Art (and Challenge) of Self-Love
What if we worked as hard for a relationship with ourselves as we did with others?
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The Joy of Rest
Talking about the nature of rest, the different kinds of rest, and why we are so bad at it.
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Why Me?
Getting a little personal today, and digging into WHY I'm so passionate about fighting for JOY. It might involve Taco Bell, Inigo Montoya, and an earthquake. Can't say for sure.