The Path to Sobriety with Christine Coulson

As busy women our relationship with alcohol can be a complicated one. We are living lives that our bodies and minds weren't designed to cope with and alcohol can provide a short term relief to the pressure and overwhelm but what is the cost to our long term wellbeing?

Join me as I dig in to all of this and more with wellbeing and sobriety coach Christine Coulson who gave up alcohol after noticing her consumption creep up over lockdown. Christine now uses her journey to help other women on their journey to reducing or cutting out alcohol.

Hear how stress and hormones can play a part in how much we drink, and how we can experience life in a whole knew way when we choose to do it sober.

Please know that this is a safe place to explore topics like this without shame and judgement, we are all on a journey but with the right information we can make the best decisions to live a long and healthy life!

Here's where you can stay in touch with Christine:

www.yoursoberpath.co.uk

Instagram: @yoursoberpath 
And here are the links to some of the books Christine mentioned:
Drink?  By Prof David Nutt - https://amzn.eu/d/8IwTAP7The Unexpected Joy of Being Sober by Catherine Gray - https://amzn.eu/d/7YgMrmI
Bee Sober:  https://www.beesoberofficial.com/The Sober Club:  https://www.thesoberclub.com/

If you would like to work with me to improve your habits, gut health and wellbeing for life you can find out more about my 30 Days to Healthy Habits Coaching course for busy women at my website; www.livelifewellness.co.uk

and hang out with me on Insta at jo_livelifewell

Or come away with me for the day at our Summer Bloom Day Retreat with myself and therapist Maddie for a day of wellbeing workshops, aromatherapy, relaxation and gorgeous plant based treats and lunch at Holy Cow Yoga in Derbyshire: https://www.eventbrite.co.uk/e/bloom-summer-day-retreat-tickets-632092364277?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=up&utm-term=user-profile