The Paul Burgess Functional Medicine podcast

Paul Burgess
The Paul Burgess Functional Medicine podcast

A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing! Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then) .

  1. 07/01/2022

    Timmy Håman - cold thermogenesis doesn't have to be as cold as you think - episode 183

    Timmy Håman is a Swedish engineer who is here with us today to talk about the benefits of cold treatments. He has a master’s in Electrical Engineering and also in Management and Economics of Innovation from Chalmers University of Technology. After being very athletic as a youngster he moved into the gym and began to look at optimising his performance. This led to an understanding of the benefits of cold exposure and has founded a company called Prime Science where they show people the benefits that they can get from using cold as a tool. * Increased calorie and fat burn – cold thermogenesis favours fat to glucose increasing fat burn * Supports overall weight loss * Improved mental clarity, mood, decreased stress levels and improved overall mental health * Increases in brown fat increasing overall calorie burn even at rest * Support muscle building and retention * Strengthen the immune system leading to less sick days * Improves insulin sensitivity * Increases longevity http://primescience.co.uk If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let’s see if I can shed some light on it. As always, it’s not just one thing that will change your life, it’s a combination of lifestyle factors that relate to you and your particular circumstances- get them right, however, and you can really live a better life. Book your free call below: https://calendly.com/paul-burgess/complimentary-30-minute-consult https://www.paulburgess.uk

    48 min
5
out of 5
13 Ratings

About

A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing! Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then) .

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