Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
# 123 Client Progress-Photo Stolen to Falsely Promote "Keto"
Recently my client Lisa had her 70lb progress photo stolen to falsely promote the Keto-diet. The theft was one thing, but under-mining behaviour change and hard work to exploit the insecurities of many is another. Let me share this story with you.
# 122 The Fuck-it Button with Client Steve Griffin
Client Steve (Steves_weight_loss) returns to discuss how getting rid of the Fuck-it button (Fuck-it mindset) can be a life-changing experience
# 121 Client Jackie on Losing 50 lbs from Rock-Bottom
An amazing story involving hitting rock bottom and a journey to get mentally and physically healthier and drop 50 lbs in the process
# 120 6 Client Conversations That Impacted My Coaching Philosophy
My own personal growth comes in no small part from talking to my clients as humans. In no particular order, here are 6 client conversations that impacted my coaching philosophy
# 119 Client Jean-- Breaking rigid food rules/yo-yo dieting
How my client Jean lost 50 pounds by breaking away from rigid food rules and yo-yo dieting
# 118 Client Holly
Mindfulness, living in alignment, over-coming injury, body-image and getting strong
Customer ReviewsSee All
Love how Paul simplifies fitness and nutrition info 👌
Cuts the jargon
Paul has a way of explaining things in a way which seem to totally resonate with my thoughts. Always enjoyable, informative & subject content is explained in a non jargon, uncomplicated manner. I love these podcasts, very inspirational
Simple but perfect
This podcast is a great listen.
Down to earth.
Easy guy to listen to.
It’s great advice with zero BS.
Flirts with the science and technical aspects of fitness and wellbeing but always brings it back to layman terms and reality.
Would love to have new episodes more frequently.
Can’t get enough of a good thing.