95 episodes
The PCOS Oracle Podcast Despina Pavlou
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- Health & Fitness
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5.0 • 4 Ratings
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Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For more information you can find Despina at www.pcosoracle.com or on social media including Instagram, Facebook, twitter and Pinterest @pcosoracle.
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Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music
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#94 Lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels with Dr. Heather Rhodes
Welcome to episode 94 of The PCOS Oracle Podcast. In this episode I speak with Dr. Heather Rhodes about the lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels.
LetsGetChecked PCOS Test- Visit trylgc.com/pcostest and use the code 'PCOS30' for 30% off.
Show Notes
Download Dr Heathers FREE guide on how to support your hormones
Connect with: Dr. Heather Rhodes
Dr. Heather Rhodes | Instagram | Facebook
Follow me on Social Media
Instagram @pcosoracle
Pinterest @pcosoracle
Facebook @pcosoracle
Twitter @pcosoracle
YouTube Despina Pavlou
Website https://www.pcosoracle.com
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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
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Music by MBBhttps://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music -
#93 Dr. Aumatma Busting Fertility Myths and How To Prepare for your Fertility Journey
In episode 93 of The PCOS Oracle Podcast, I speak with Dr. Aumatma who debunks some very popular fertility myths and speaks about how to prepare for your fertility journey.
LetsGetChecked PCOS Test- Visit trylgc.com/pcostest and use the code 'PCOS30' for 30% off.
Show Notes
Women's Bodies, Women's Wisdom (by Christiane Northrup, M.D) https://amzn.to/3psOno3
Connect with: Dr. Aumatma
Holistic Fertility Institute | Instagram
Follow me on Social Media
Instagram @pcosoracle
Pinterest @pcosoracle
Facebook @pcosoracle
Twitter @pcosoracle
YouTube Despina Pavlou
Website https://www.pcosoracle.com
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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
.
Music by MBBhttps://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music -
#92 PCOS Journey: Diagnosing and Healing with Mel Kaye
In episode 92, Mel Kaye shares her PCOS journey from diagnosis to healing. Mel discusses the key areas to focus on while on your PCOS healing journey. We delve into diet, exercise, stress management and mindset. Mel also provides simple actionable tips and steps for you to implement.
LetsGetChecked PCOS Test- Visit trylgc.com/pcostest and use the code 'PCOS30' for 30% off.
Show Notes
Book a call with Mel to join her PCOS Break Through program.
Connect with: Melanie Kaye
Barossaexphys| Instagram
Follow me on Social Media
Instagram @pcosoracle
Pinterest @pcosoracle
Facebook @pcosoracle
Twitter @pcosoracle
YouTube Despina Pavlou
Website https://www.pcosoracle.com
.
Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
.
Music by MBBhttps://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music -
#91 Lessons Learned as a Fitness Competitor, Popular Fitness Myths, Reverse Dieting for Weight Loss, Body Neutral Fitness with Megan Leigh
In episode 91, I speak to Megan Leigh about the lessons she has learned as a fitness competitor, popular fitness myths, how reverse dieting can be good for weight loss and Megan touches on what body neutral fitness is.
Mira Fertility Tracker
Visit miracare.com and use the code 'pcos25' at checkout to get $25 off your order.
'In the FLO' by Alisa Vitti https://amzn.to/3qTFL9E
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Show Notes
The Eating Disorder Center (@theeatingdisordercenter) • Instagram photos and videos
Celeste Rains-Turk (@celestial_fit) • Instagram photos and videos
𝙎𝙖𝙢 | 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 𝙎𝙘𝙝𝙤𝙤𝙡 ™️ (@sammillerscience) • Instagram photos and videos
Intuitive Eating: A Revolutionary Program That Works https://amzn.to/3EX6reK
Connect with: Megan Leigh
Meganmefitblog | Instagram
Follow me on Social Media
Instagram @pcosoracle
Pinterest @pcosoracle
Facebook @pcosoracle
Twitter @pcosoracle
YouTube Despina Pavlou
Website https://www.pcosoracle.com
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Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
.
Music by MBBhttps://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music -
#90 Should You Avoid Alcohol For PCOS? What the research says
Do you enjoy drinking a tall glass of wine after a long day’s work? Well, you are not alone. Alcoholic beverages like wine are consumed on a regular basis worldwide. But can alcohol be making your PCOS worse? Alcohol is often integral in any social gathering whether it’s a family dinner, a wedding or a birthday party. But many women with PCOS want to know if avoiding alcohol is necessary to help them reverse their PCOS.
In today’s episode, you will find out if you should avoid alcohol for your PCOS. We will look at what research says are the benefits and drawbacks of alcohol for PCOS and if alcohol is safe to drink with PCOS.
Health Natura Code 'DES20' for 20% OFF
https://healthnatura.com/?ref=0ty6qy991m
Follow me on Social Media
Instagram @pcosoracle
Pinterest @pcosoracle
Facebook @pcosoracle
Twitter @pcosoracle
YouTube Despina Pavlou
Website https://www.pcosoracle.com
.
Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
.
Music by MBBhttps://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music -
#89 Improve Hair Health Through Food and Nutrition with Whitney Mundell
Hair health is such a popular topic and I frequently get asked what can be done for hair loss, how can you stop hair loss and hair thinning and is it possible to achieve hair regrowth (is hair loss reversible). So it was great to have had the opportunity to speak with Whitney Mundell about improving hair health through food and nutrition.
Visit Saturee https://lddy.no/14uwb to order gelatin, collagen, beef liver supplements and more! Use Code 'DES' for 5% off
Visit www.pcosoracle.com/kettleandfire to order bone broth today.
Show Notes
Work with Whitney
Connect with: Whitney Mundell
Restored Nutrition | Instagram
Follow me on Social Media
Instagram @pcosoracle
Pinterest @pcosoracle
Facebook @pcosoracle
Twitter @pcosoracle
YouTube Despina Pavlou
Website https://www.pcosoracle.com
.
Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
.
Music by MBBhttps://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music
Customer Reviews
Despina is awesome and is helping spread the wellness message!!
Great podcast, lovely host! Great info for women with PCOS and general health topics.