95 episodes

Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For more information you can find Despina at www.pcosoracle.com or on social media including Instagram, Facebook, twitter and Pinterest @pcosoracle.
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Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music

The PCOS Oracle Podcast Despina Pavlou

    • Health & Fitness
    • 5.0 • 4 Ratings

Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For more information you can find Despina at www.pcosoracle.com or on social media including Instagram, Facebook, twitter and Pinterest @pcosoracle.
.
Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music

    #94 Lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels with Dr. Heather Rhodes

    #94 Lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels with Dr. Heather Rhodes

    Welcome to episode 94 of The PCOS Oracle Podcast. In this episode I speak with Dr. Heather Rhodes about the lifestyle habits that can cause a hormone imbalance and tips to restore healthy hormone levels.

    LetsGetChecked PCOS Test- Visit  trylgc.com/pcostest and use the code 'PCOS30' for 30% off.
     
    Show Notes




    Download Dr Heathers FREE guide on how to support your hormones
     






    Connect with: Dr. Heather Rhodes
    Dr. Heather Rhodes | Instagram | Facebook





     

     
    Follow me on Social Media
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    Pinterest @pcosoracle
    Facebook @pcosoracle
    Twitter @pcosoracle
    YouTube Despina Pavlou
    Website https://www.pcosoracle.com
    .
    Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
    .
    Music by MBBhttps://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music

    • 38 min
    #93 Dr. Aumatma Busting Fertility Myths and How To Prepare for your Fertility Journey

    #93 Dr. Aumatma Busting Fertility Myths and How To Prepare for your Fertility Journey

    In episode 93 of The PCOS Oracle Podcast, I speak with Dr. Aumatma who debunks some very popular fertility myths and speaks about how to prepare for your fertility journey.
     

    LetsGetChecked PCOS Test- Visit  trylgc.com/pcostest and use the code 'PCOS30' for 30% off.
     
    Show Notes
    Women's Bodies, Women's Wisdom (by Christiane Northrup, M.D) https://amzn.to/3psOno3
     

    Connect with: Dr. Aumatma
    Holistic Fertility Institute | Instagram

     
    Follow me on Social Media
    Instagram @pcosoracle
    Pinterest @pcosoracle
    Facebook @pcosoracle
    Twitter @pcosoracle
    YouTube Despina Pavlou
    Website https://www.pcosoracle.com
    .
    Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
    .
    Music by MBBhttps://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music

    • 48 min
    #92 PCOS Journey: Diagnosing and Healing with Mel Kaye

    #92 PCOS Journey: Diagnosing and Healing with Mel Kaye

    In episode 92, Mel Kaye shares her PCOS journey from diagnosis to healing. Mel discusses the key areas to focus on while on your PCOS healing journey. We delve into diet, exercise, stress management and mindset. Mel also provides simple actionable tips and steps for you to implement.
     

    LetsGetChecked PCOS Test- Visit  trylgc.com/pcostest and use the code 'PCOS30' for 30% off.
     
     
    Show Notes

    Book a call with Mel to join her PCOS Break Through program.
     
    Connect with: Melanie Kaye
    Barossaexphys| Instagram 
     
    Follow me on Social Media
    Instagram @pcosoracle
    Pinterest @pcosoracle
    Facebook @pcosoracle
    Twitter @pcosoracle
    YouTube Despina Pavlou
    Website https://www.pcosoracle.com
    .
    Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
    .
    Music by MBBhttps://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music

    • 1 hr 3 min
    #91 Lessons Learned as a Fitness Competitor, Popular Fitness Myths, Reverse Dieting for Weight Loss, Body Neutral Fitness with Megan Leigh

    #91 Lessons Learned as a Fitness Competitor, Popular Fitness Myths, Reverse Dieting for Weight Loss, Body Neutral Fitness with Megan Leigh

    In episode 91, I speak to Megan Leigh about the lessons she has learned as a fitness competitor, popular fitness myths, how reverse dieting can be good for weight loss and Megan touches on what body neutral fitness is.
    Mira Fertility Tracker
    Visit miracare.com and use the code 'pcos25' at checkout to get $25 off your order.
    'In the FLO' by Alisa Vitti https://amzn.to/3qTFL9E
    .
    Show Notes
    The Eating Disorder Center (@theeatingdisordercenter) • Instagram photos and videos
     
    Celeste Rains-Turk (@celestial_fit) • Instagram photos and videos
     
     
    𝙎𝙖𝙢 | 𝙈𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 𝙎𝙘𝙝𝙤𝙤𝙡 ™️ (@sammillerscience) • Instagram photos and videos
     
    Intuitive Eating: A Revolutionary Program That Works https://amzn.to/3EX6reK
     
    Connect with: Megan Leigh
    Meganmefitblog | Instagram
     
    Follow me on Social Media
    Instagram @pcosoracle
    Pinterest @pcosoracle
    Facebook @pcosoracle
    Twitter @pcosoracle
    YouTube Despina Pavlou
    Website https://www.pcosoracle.com
    .
    Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
    .
    Music by MBBhttps://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music

    • 1 hr 20 min
    #90 Should You Avoid Alcohol For PCOS? What the research says

    #90 Should You Avoid Alcohol For PCOS? What the research says

    Do you enjoy drinking a tall glass of wine after a long day’s work? Well, you are not alone. Alcoholic beverages like wine are consumed on a regular basis worldwide. But can alcohol be making your PCOS worse? Alcohol is often integral in any social gathering whether it’s a family dinner, a wedding or a birthday party. But many women with PCOS want to know if avoiding alcohol is necessary to help them reverse their PCOS.
    In today’s episode, you will find out if you should avoid alcohol for your PCOS. We will look at what research says are the benefits and drawbacks of alcohol for PCOS and if alcohol is safe to drink with PCOS.
    Health Natura Code 'DES20' for 20% OFF
    https://healthnatura.com/?ref=0ty6qy991m
     
    Follow me on Social Media
    Instagram @pcosoracle
    Pinterest @pcosoracle
    Facebook @pcosoracle
    Twitter @pcosoracle
    YouTube Despina Pavlou
    Website https://www.pcosoracle.com
    .
    Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
    .
    Music by MBBhttps://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music

    • 25 min
    #89 Improve Hair Health Through Food and Nutrition with Whitney Mundell

    #89 Improve Hair Health Through Food and Nutrition with Whitney Mundell

    Hair health is such a popular topic and I frequently get asked what can be done for hair loss, how can you stop hair loss and hair thinning and is it possible to achieve hair regrowth (is hair loss reversible). So it was great to have had the opportunity to speak with Whitney Mundell about improving hair health through food and nutrition.
     
    Visit Saturee https://lddy.no/14uwb  to order gelatin, collagen, beef liver supplements and more! Use Code 'DES' for 5% off

    Visit www.pcosoracle.com/kettleandfire to order bone broth today.

    Show Notes
    Work with Whitney 
    Connect with: Whitney Mundell
    Restored Nutrition | Instagram
     
    Follow me on Social Media
    Instagram @pcosoracle
    Pinterest @pcosoracle
    Facebook @pcosoracle
    Twitter @pcosoracle
    YouTube Despina Pavlou
    Website https://www.pcosoracle.com
    .
    Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people.
    .
    Music by MBBhttps://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music

    • 1 hr 15 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Beth Dickens ,

Despina is awesome and is helping spread the wellness message!!

Great podcast, lovely host! Great info for women with PCOS and general health topics.

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