58 episodes
The Peaceful Practice Dr. Dawn Kulongowski and Dr. Alan Mead
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- Health & Fitness
Professional burnout can set fire to every aspect of your life. Dr. Dawn Kulongowski and Dr. Alan Mead want to help you put out the flames. If you’re a professional and dealing with burnout, addiction or just want to know you’re not alone...this podcast. Welcome to the Peaceful Practice Podcast.
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Episode 57: Whose Problem Is It?
After seeing a meme poking fun at continuing education classes for addiction, Alan and Dawn have a discussion about the role of professional organizations in the management of mental health issues. To contact Alan or Dawn:
email us: podcast@peacefulpractice.com
Join our FB Group: https://www.facebook.com/groups/mindfulnessforprofessionals -
Episode 56: The Giving Tree
After the season of giving leaves Dawn feeling drained, Dawn and Alan discuss the book "The Giving Tree" and the importance of setting boundaries in relationships.
To contact Dawn and Alan: podcast@peacefulpractice.com
Or join our FB group:
https://www.facebook.com/groups/mindfulnessforprofessionals -
Episode 55: 20 Years Sober
On the eve of Alan's 20th year of sobriety, Dawn and Alan have a conversation about what this milestone means, what it has been like to get here and how to examine our own habits with drugs and alcohol.
To contact Dawn and Alan:
Email us podcast@peacefulpractice.com
Join our Facebook Group:https://www.facebook.com/groups/mindfulnessforprofessionals -
Episode 54: Let go, start again
In this episode, Alan expresses that he is grieving his pre-COVID life. Dawn and Alan discuss the importance of letting go of the past and accepting reality.
You can reach Alan and Dawn in the following places:
Email us at: podcast@peacefulpractice.com
Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/
On the web: http://www.peacefulpractice.com/podcast/ -
Episode 53: Life is far too important to take seriously!
Using cat lawyer as inspiration, Alan and Dawn discuss the pitfalls of taking on the identity of 'serious professional.'
Russell Brand's viewing of 'Cat Lawyer' can be found here: https://www.youtube.com/watch?v=vlP9ebZmyLs
You can reach Alan and Dawn in the following places:
Email us at: podcast@peacefulpractice.com
Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/
On the web: http://www.peacefulpractice.com/podcast/
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Episode 52: Take A Break!
Alan and Dawn are back after a 6 month break from recording! In this episode, we discuss the benefits of taking a break. Whether it's 5 minutes or 5 months, there is value in any downtime.
Pieces cited are from the Harvard Business Review at hbr.org
You can reach Alan and Dawn in the following places:
Email us at: podcast@peacefulpractice.com
Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/
On the web: http://www.peacefulpractice.com/podcast/