The Performance Physique Podcast Arj Thiruchelvam

Join me, Arj Thiruchelvam, alongside the dynamic BBC Radio London host Shay Kaur Grewal, as we revisit the exhilarating 2024 London Marathon. 🌟

In this episode (aired on April 22, 2024), we take a deep dive into post-race recovery. Whether you’re a seasoned marathoner or a first-timer, these insights are gold. Here’s what’s on the menu:


Reflecting Back: We rewind the tape, celebrating the triumphs, the sweat, and the sheer determination that echoed through the streets of London. 🏅


The Next 4 Weeks: Recovery isn’t just about resting on laurels. Discover when to lace up those sneakers again and how to ease back into training. 🏃‍♀️


Nutrition Magic: We spill the beans on optimal post-marathon nutrition. From refuelling glycogen stores to repairing muscle fibres, we’ve got your plate covered. 🍽️


Exercise Prescription: What type of exercise should you embrace during recovery? We’ve got science-backed tips to keep you moving without overdoing it. 🏋️‍♂️



So grab your favourite recovery shake, hit play, and let’s bounce back stronger! 🎧💪

🔊 Listen now ➡️ BBC Radio London - Marathon Debrief

🎶 Tag your running buddies and share the marathon love! #LondonMarathon #RecoveryTips

#Running #MarathonTraining #Fitness #LondonMarathon #Recovery #Nutrition #Exercise #MarathonMindset #RunnersCommunity

Remember, every step forward is a victory! 🏁🎉🎤

🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪



Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠


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🎙️ Breaking News from the London Marathon Finish Line! 🏃‍♂️🎉



Get ready, runners and enthusiasts! 🎧🏅 I’m Arj Thiruchelvam, your BBC London Sports Expert, and I’m thrilled to bring you an electrifying episode LIVE from the finish line of the 2024 London Marathon. 🌟

Join me and the incredible Radio Show Host, Shay Kaur-Grewal, as we stand at the epic finish line, where dreams become reality and sweat turns into triumph. 🏁

In this marathon-special episode (broadcasted LIVE from the London Marathon on April 21, 2024), we dive deep into the pulse of the race. From adrenaline-fueled sprint finishes to the sheer determination etched on every runner’s face, we decode the marathon mindset. 🧠💪

🔍 Training Talk: Discover the secrets behind elite athletes’ preparation—what fuels their fire, how they conquer the wall, and the mental strategies that propel them forward.

🌟 Magnitude of the Event: The London Marathon isn’t just a race; it’s a celebration of human spirit, resilience, and community. We explore its rich history, iconic landmarks, and the roar of thousands of spectators lining the streets.

🎙️ Exclusive Insights: Hear firsthand accounts from runners who’ve conquered the 26.2 miles, and learn how they channel their inner champions.

🏃‍♀️ Listener Challenge: Whether you’re a seasoned marathoner or a couch-to-5K enthusiast, this episode is your golden ticket. So lace up those sneakers, grab your water bottle, and hit play. 🎶🏃‍♂️

Remember, the finish line isn’t just a mark on the pavement; it’s a gateway to transformation. 🌟🏅

🔊 Listen Live: Join us on BBC Radio London as we soak in the cheers, the sweat, and the sheer magic of the London Marathon. 📻🇬🇧

Listen Now and let the pavement sing your victory song! 🎵🏃‍♀️🎙️



🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪



Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠


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The final instalment from our London Marathon build up on BBC London.



Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves and anxiety. 🏃‍♂️🧠

Discover how to stay laser-focused in the moment, overcome mental hurdles, and maintain resilience when the going gets tough. Whether you’re a seasoned runner or a first-timer, this episode is a must-listen! Tune in and gain valuable insights to elevate your marathon experience. 🎧🏅



Tags:


London Marathon
Marathon Training
Running Tips
Beginner Marathon Training
Experienced Marathon Training
Race Strategy
Nutrition for Runners
Injury Prevention Running
Tapering for Marathon
BBC Radio London
Arj Thiruchelvam
Performance Physique
Shay Kaur Grewal



🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪



Find us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠


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Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration



Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both novice and experienced runners. 🏃‍♀️💧

Discover why taking the right energy sources matters, learn the pitfalls to avoid on race day (hint: no surprises!), and unravel the secrets of effective carbohydrate loading.



Plus, if you’re seeking personalised guidance for your marathon nutrition strategy, book a nutrition consultation right here ➡️

https://performancephysique.co.uk/product/exercise-running-consultation/



Tune in, get race-ready, and conquer those 26.2 miles with confidence! 🎧🏅



Tags:


London Marathon
Marathon Training
Running Tips
Beginner Marathon Training
Experienced Marathon Training
Race Strategy
Nutrition for Runners
Injury Prevention Running
Tapering for Marathon
BBC Radio London
Arj Thiruchelvam
Performance Physique
Shay Kaur Grewal



🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪



Find us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠YouTube⁠


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Dominate your London Marathon training with BBC Radio London's expert guide!

Join us each week as Performance Physique Head Coach, Arj Thiruchelvam chats with BBC Presenter Shay Kaur Grewal. Get actionable tips for both beginners and experienced runners, with a tailored plan for the final month before the big race. Learn about:**


Goal setting and race strategy
Building mileage and avoiding injuries
Nutrition plans for peak performance
Tapering techniques for optimal race readiness
Expert advice specific to the London Marathon course

Don't miss out on this essential training companion! Subscribe and conquer your marathon goals!



Tags:


London Marathon
Marathon Training
Running Tips
Beginner Marathon Training
Experienced Marathon Training
Race Strategy
Nutrition for Runners
Injury Prevention Running
Tapering for Marathon
BBC Radio London
Arj Thiruchelvam
Performance Physique
Shay Kaur Grewal



🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪



Find us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠YouTube⁠


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Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More



Join Arj Thiruchelvam on a riveting journey through the heart of London’s most talked-about events. In this episode, Arj, alongside BBC London’s Shay Kaur Grewal and special guest Frank Loman, delve into the exhilarating London Marathon, the glitz and glamour of The Oscars, the iconic Barbie brand, the legendary Glastonbury festival, and the legacy of the Birmingham Commonwealth Games Stadium. Tune in for an hour of insightful commentary and lively discussion on the week’s most captivating features.



Tags: #LondonMarathon2024 #Oscars #Barbie #Glastonbury #BirminghamCommonwealthGames #BBCLondon #ArjThiruchelvam #ShayKaurGrewal #BBC



🔗 Ready to take your performance to the next level? Visit ⁠⁠⁠⁠⁠www.PerformancePhysique.co.uk⁠⁠⁠⁠⁠ and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪



Find us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠YouTube⁠




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