The PJ Podcast PJ Harding

In this ep I wanted to say a heartfelt thank you for tuning into the podcast over the last 12 months!It's no secret it's been a brand new chapter in my life and I have been navigating some very new waters and to be honest it's time I took a little break. I am so excited to continue this podcast and make it bigger and better but to do that I just am going to recharge the batteries for a bit and hone into the direction of the content more. This has been such an experimental ground for me and I am so thankful for those who have consistently tuned in as I work everything out! In this chat I reflect on some of my favourite guests and takeaways I have learned so far with this project and would love you to share your fave moments via DM's on Instagram! In the meantime, go back through the catalogue, have a dabble with some eps you haven't yet listened to and I will see you soooon xx
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This week I catch up with local gal Alex Morrissey who runs the Little Farms organic grocer here in the Wairarapa. In this ep we chat how she got into organic farming and why it is so important. We also discuss the comparisons between supermarket and organic produce, how to grow your own if you're a newbie, fun hacks for nutrient dense veges and how to not waste food!
Alex is a busy mama of 2 and I so appreciated her taking the time out of her day to inform us more on a topic that is so important and particularly prevalent right now. Check out more from Alex here.

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Today on the pod I am joined by the host of The Self-Love Club podcast Bel Crawford. Bel and I used to work together at the radio station ZM and this was the first time catching up in a long time! In this chat we discover a bunch of topics and differentiate self love versus self care. Bel kindly opens up about an eating disorder she experienced when she was in her late teens and discusses how she navigated that in a time when people weren’t so open about mental health (trigger warning: disordered eating). We also talk trusting the process, break ups and feeling the pressure from society as a woman. ALSO we chat knowing you’ve found the one ooh la la! Dig in and let me know your takeaways on Insta at The PJ Podcast page. 
Have a good week! Xxx

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This week on the show I am joined by a friend I met in Melbourne, Emma Maidment. Emma is an international yoga & meditation teacher, writer & speaker. She is committed to sharing ways to live an authentic & connected life. Emma believes that meditation is the most powerful tool and was the one who got me hooked on it! Can confirm... She is amazing. Emma is the co-founder of Flow States Studios, an online yoga, meditation and fitness studio which you can check out HERE In this chat we dive into the undeniable benefits of meditation, coming back to your breath and not just surviving but thriving as a mother. Hope you enjoy! x
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I’m joined by the lovely Maddy and Sophie from the You’re In Good Company podcast this week. We chat all things moola from investing to money hacks and fun ways to save. I just felt it was super relevant and top of mind to have a little finance debrief in these current challenging times. You will hear all my current concerns with money so come along for the journey and not feel so bad about your bad habits! Also check out the girls HERE xx
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As I record this little ep, Charlie is 9 months old today! So to celebrate I thought quite simply I would give myself 9 bits of advice that I wish I had 9 months pregnant, from 9 months out the other side! Let me know what you would add xoxo
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