5 episodes

An introduction to breathing and yoga philosophy. Beginners guide to mental and physical wellness through deep breathing techniques and yoga to simulate a transformation of the body and mind.

The Power of Breathing (Ft. Meredith Bell‪)‬ Mind Allies

    • Health & Fitness
    • 5.0 • 3 Ratings

An introduction to breathing and yoga philosophy. Beginners guide to mental and physical wellness through deep breathing techniques and yoga to simulate a transformation of the body and mind.

    4. Positive Energy

    4. Positive Energy

    • 16 min
    3 - Anchor

    3 - Anchor

    • 21 min
    2 - Exploring the Breath

    2 - Exploring the Breath

    • 17 min
    1.2 - Introduction to Breathing - Yoga Philosophy (Continued)

    1.2 - Introduction to Breathing - Yoga Philosophy (Continued)

    • 6 min
    1 - Introduction to Breathing - Yoga Philosophy

    1 - Introduction to Breathing - Yoga Philosophy

    • 11 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

AdamA97 ,

A lovely podcast!

Really helped my anxieties

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