Join Amy, a restorative yoga teacher and the head and heart behind Prana + Patchouli as she shares self-care tips, spiritual tools, breathwork and guided meditations to reduce stress and raise your vibration. Like your favourite oracle cards, each 10-minute episode offers instant guidance and practices for greater peace, healing, energy, inspiration, connection, bliss, purpose and fulfillment - often with a lot of exhales. May every supportive word, breath and mantra soothe your nervous system and strengthen your soul - so you can share your light with the world.
Have a question or topic you'd like to see covered on the show? Go to https://www.pranapatchouli.com/podcast
Boundaries for Free Spirits
If you’re a free spirit who thinks that boundaries are restrictive, then today’s episode is for you. Tune in to find out how building better boundaries actually creates more flow in your life and isn't just an act of self-love, but also service to others. You'll also learn to tap into your "belly brain" through embodiment, breath and mantra, to become more present and aware in your life.
Get the show notes here: https://www.pranapatchouli.com/blog/boundaries-for-free-spirits
Find Your Ground
If you’re not grounded, it’s easy to attract and absorb other people’s energy and mistake their moods for your own. Your boundaries become blurred and you can often feel overwhelmed as you struggle to define what’s theirs and what’s yours. You need to take extra care and time alone to fill yourself up and get grounded. That’s why this episode is an invitation to take a sacred pause with a practice called Earth Pulsing, check in with yourself and get found.
Get the show notes here: https://www.pranapatchouli.com/blog/find-your-ground
Your Body Knows How to Heal
When you’re in pain, that physical and emotional disharmony can be a reflection of what’s out of alignment and needs healing. In those moments of discomfort, it might feel like you’re fragmented, but those cracks are where the light enters. In today's episode, I'll guide you through a mantra meditation to help you embody the natural healing process, from the inside out.
Get the show notes here: https://www.pranapatchouli.com/blog/your-body-knows-how-to-heal
The One-Minute Breath to Reduce Stress
#041 - Want to stress less? If you answered an aligned YES, then I’m so happy you’re here because in today’s episode, I’m sharing a simple but powerful breath to reduce stress in 60 seconds.
Get the show notes here: https://www.pranapatchouli.com/blog/the-one-minute-breath-to-reduce-stress (https://www.pranapatchouli.com/blog/the-one-minute-breath-to-reduce-stress)
How to Find Your True Purpose
“I don’t know what my real calling is”. Have you ever thought that? I have and at times, I felt lost, frustrated, stuck and confused. So, if you want to get crystal clarity on your calling and find your true purpose, this episode shines a light on exactly how to do that.
Get the show notes here: https://www.pranapatchouli.com/blog/how-to-find-your-true-purpose
As spiritual and human beings, we're magnetic and we absorb energy from the world around us all day long. If we don't have a way to release that energy, anxiousness, trauma or stress in the body, it can manifest in different ways, causing sickness, disease, overwhelm or burnout. This episode is dedicated to emptying out.
Get the show notes here: https://www.pranapatchouli.com/blog/emptying-out
Amy is my secret fairy, who lives at the bottom of my garden, whenever I need to be soothed,relaxed,comforted,I go in search for her, her voice is magic, and cures all my woes xx
Like a much missed hug .....
Amy has the most beautiful tranquil voice - she sounds like she has been grown from starlight and angel dust ..... a beautiful thoughtful podcast from a wonderful soul 🥰
Thank you 🙏🏻
Love the amazing Podcasts. Everything I’ve been waiting for! Thank you 🙏🏻