78 episodes

What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, spiritual teacher Amy Davies explores the spacious, otherworldly practice of restorative yoga. In this show, she dives into topics like the magic of rest, sleep, dream-building, creativity, self-care, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!

The Prana + Patchouli Podcast Amy Davies

    • Religion & Spirituality
    • 5.0 • 9 Ratings

What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, spiritual teacher Amy Davies explores the spacious, otherworldly practice of restorative yoga. In this show, she dives into topics like the magic of rest, sleep, dream-building, creativity, self-care, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance, breathwork and meditations to support your mind, body and soul, every episode feels like a deep exhale. Give your nervous system a little love today!

    Meditation: Burn Bright, Not Out

    Meditation: Burn Bright, Not Out

    #078 - You might be exhausted from your big work in the world, or taking care of others. Tune in for a short body scan meditation to restore and replenish your energy - so that you can continue to shine brightly.

     

    Links Mentioned: 

    Ep.77 - How To Shine Brightly Without Burning Out

    Free Mini Retreat

     

    Go Deeper: 

    Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more. In June, I'm sharing practices devoted to burnout recovery. Click here to join. 

     

     

    • 8 min
    How To Shine Brightly Without Burning Out

    How To Shine Brightly Without Burning Out

    #077 - Feeling burnt out? This episode will help you light up the world again. I share a simple three-step plan to support you in your recovery (which goes beyond sleep and self-care,) and show you how to make it your own. Listen in to learn: 


    What burnout is - what it looks and feels like, including early warning signs.
    The spectrum of stress and its impact on the nervous system.
    Mind-body-soul strategies to support you on your healing journey.
    Why getting a good night's sleep or taking a bubble bath isn't enough to bounce back.
    How to shift out of a negative mindset, find joy and fill yourself up again.
    Whether you can avoid burnout when you're answering your calling. 
    The best yoga practices for burnout, and more.

     

    Links Mentioned:

    Free Mini Retreat

     

    Go Deeper: 

    Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more. In June, I'm sharing practices devoted to burnout recovery. Click here to join. 

     

     

    • 32 min
    Breathwork: Press Pause

    Breathwork: Press Pause

    #076 - In this guided breathing practice, we explore and embody the power of pauses (in Sanskrit: kumbhaka). As you linger in the quiet space between the inhale and the exhale, a deeper kind of wisdom and serenity can come through.

     

    Links Mentioned:

    Ep. 75 - The Sacred Pause

    Free Mini Retreat

     

    Go Deeper: 

    Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more. Click here to join. 

     

     

    • 10 min
    The Sacred Pause

    The Sacred Pause

    #075 - How often do you honour the in-between moments? It’s the pause that invites peace, a loving perspective, and a sensitivity that allows us to respond to life with wisdom, rather than react out of fear. In this episode, we talk about how yoga naturally inspires these sacred pauses, and simple ways to weave them into our everyday lives. 



    Links Mentioned:

    Free Mini Retreat

     

    Go Deeper: 

    Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more. Click here to join. 

     

     

    • 29 min
    Wind Down Well

    Wind Down Well

    #074 - Sleep is a time when we replenish both our physical and subtle bodies. It powers our lives and revitalises our energy, so that we can show up as our best selves. In this episode, I'll guide you through a sleep meditation, which uses body-melting breathwork and a visualisation of the setting sun to help you let go of your day, wind down well, and fall into an easeful night's sleep.

     

    Links Mentioned:

    Free Mini Retreat

     

    Go Deeper: 

    Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more. Click here to join. 

    • 11 min
    Sync Your Energy With Your Cycle

    Sync Your Energy With Your Cycle

    #073 - Did you know that the female body goes through four cycle phases each month? Hormonal changes happening at each stage can lead to big shifts in your mood, creativity and energy levels. This helps explain why some days when you get on your yoga mat, movement feels effortless; but other days, your body feels heavy, tired, and you just want to take a long Savasana! In this episode, I share simple tips and practices for each phase that will help you align your energy - both on your mat and in your life.

     

    Links Mentioned: 

    Free Mini Retreat

     

    Go Deeper:

    Join LIGHTER: Want more support for your mind, body and soul? I created my membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. It's a virtual sanctuary for restorative yoga, breathwork, guided meditations, live retreats, community connection, and so much more. This month's theme is all about honouring the ebb and flow of energy during the different phases of our cycle. We explore creating circulation in the pelvis, restoring the body, balancing yin/yang, easing symptoms of PMS and calming the nervous system to support us emotionally. Click here to join. 

     

    • 22 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

DefHow ,

Fairy

Amy is my secret fairy, who lives at the bottom of my garden, whenever I need to be soothed,relaxed,comforted,I go in search for her, her voice is magic, and cures all my woes xx

fatlazydosha ,

Like a much missed hug .....

Amy has the most beautiful tranquil voice - she sounds like she has been grown from starlight and angel dust ..... a beautiful thoughtful podcast from a wonderful soul 🥰

Lorraine Louise Coop ,

Thank you 🙏🏻

Love the amazing Podcasts. Everything I’ve been waiting for! Thank you 🙏🏻

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