88 episodes

A podcast helping guide you in the right direction in mental health, fat loss, wellbeing and life goals. The Prime Life Project is about helping you unlock your full potential both mentally and physically to become the best version of you.Educate.Empower.Inspire.

The Prime Life Project Daniel James

    • Education
    • 5.0 • 34 Ratings

A podcast helping guide you in the right direction in mental health, fat loss, wellbeing and life goals. The Prime Life Project is about helping you unlock your full potential both mentally and physically to become the best version of you.Educate.Empower.Inspire.

    #87 - My Story (Depressed & Addicted To Sex) Ft. Co-Host Mikey

    #87 - My Story (Depressed & Addicted To Sex) Ft. Co-Host Mikey

    This is long overdue! With all the incredible stories Ive heard doing the podcast I felt that you the listener deserved to hear more of mine! 

    Having only covered my story once in 86 episodes and that being a short 20 minute ramble on the very first episode, me and Mikey decided to do an off the cuff deep dive into my story and struggles with mental health. 

    We talk about:
    My family life growing up School My battle with depression My sex addiction and much more! 
    The Prime Life Project Shop
    https://primelifeproject.co.uk/shop/

    Working With The Prime Life Project
    https://linktr.ee/theprimelifeproject_official

    Daniel's Instagrams
    https://www.instagram.com/daniel_james_fitness/
    https://www.instagram.com/theprimelifeproject_official/

    Mikey's Link
    http://www.rhythmicalmike.co.uk/
    https://www.instagram.com/rhythmicalmike/

    • 1 hr 15 min
    #86 - Osteoporosis - A Natural Approach to Bone Health Ft. Dr Susan Brown

    #86 - Osteoporosis - A Natural Approach to Bone Health Ft. Dr Susan Brown

    What if I told you that dairy and calcium may actually be doing you more harm than good?  Dr Susan and I deep dive into something that we ALL have yet don't give much attention to until it's too late - Bone Health!

    Our bones protect us and allow us to move but it's only during our later years with the potential onset of Osteoporosis that we start to care. By which time it maybe too late. In this episode we look at simple things you can do to help protect your bones over the long run and look to debunk common myths that we have been told about how to help build strong bones.


    About Dr Susan
    Dr. Susan Brown, Ph.D., is the best-selling author of The Acid-Alkaline Food Guide (translated into 7 languages) and Better Bones, Better Body. She is also a noted researcher, inspirational speaker, and founder of the Center for Better Bones and Alkaline for Life. 
     Dr. Brown has devoted her 40+ year career pioneering the natural approach to bone health, exploring promising nutritional and lifestyle bone-building, pH therapies, and educating the public about these therapies, as well as working one-on-one with clients from around the world.
    Dr Susans Links

    Websites: http://alkalineforlife.com ; http://betterbones.comLinkedIn: https://www.linkedin.com/in/susan-e-brown-ph-d-cns-8a41649/
    Twitter: DrSusanBrown
    Facebook: https://www.facebook.com/A4Lnutrition/
    Instagram: https://www.instagram.com/a4lnutrition/
    YouTube Channel: https://www.youtube.com/channel/UC8B_VAc_blSX6LMdfS8-zIA
    The Prime Life Project Shop
    https://primelifeproject.co.uk/shop/

    Working With The Prime Life Project
    https://linktr.ee/theprimelifeproject_official

    Daniel's Instagrams
    https://www.instagram.com/daniel_james_fitness/
    https://www.instagram.com/theprimelifeproject_official/

    • 1 hr 1 min
    #85 - Redefining Success Ft. Jade English

    #85 - Redefining Success Ft. Jade English

    Jade and I have a powerful discussion about her journey from businesswoman to living a life of holistic balance. She takes us all the way back to how she struggled with male bosses as she was coming through the ranks and trying to make something of herself in the business world.

    We take a deep dive into what life was really like on 'The Apprentice' and how it made her see the world differently.  She peels back the lid on how social media influences live a life of lies and why she decided to leave for Bali and what that experience taught her.

    What an incredible conversation!

    Jade English

    Jade English, a semi-finalist on BBC TV’s ‘The Apprentice’ turned holistic happiness hunter. Jade’s mission is to bring the benefits of holistic practices to the masses, showing us you don’t have to live a bohemian lifestyle to embrace your spiritual side. 
    ‘“I want to shine a light on what can make people feel good, inside and out, and empower them to make informed decisions on alternative therapies”
    Jade's Link
    https://www.instagram.com/itsjadeenglish/?hl=en

    Jade's Podcast
    https://podcasts.apple.com/gb/podcast/finding-feel-good/id1578557092

    The Prime Life Project Shop
    https://primelifeproject.co.uk/shop/

    Working With The Prime Life Project
    https://linktr.ee/theprimelifeproject_official

    Daniel's Instagrams
    https://www.instagram.com/daniel_james_fitness/
    https://www.instagram.com/theprimelifeproject_official/

    • 1 hr 6 min
    #84 - Premier League Truths & Mental Health Struggles Ft. Stephen Warnock

    #84 - Premier League Truths & Mental Health Struggles Ft. Stephen Warnock

     Stephen and I have an incredible chat about his remarkable career playing with some of the biggest names in football.  Early on we touch on the struggle academy players have nowadays when leaving clubs and why we are seeing an alarming rate of mental health issues in young footballs so early on.

    Stephen gives us a deep dive look into what life was like at Anfield and the saga that lead to him missing out on a Champions League medal, and ultimately leaving his boyhood club. He talks about the rot at Aston Villa which would later lead to their relegation and how his mental health never recovered from his time there.

    This is a must-see episode where Stephen opened up fully about his struggles and how he was worked to become the best version of himself where he now smashes his pundit career.

    Stephen Warnock

    Stephen Warnock is a former professional footballer who made over 450 appearances for Liverpool, Aston Villa, Blackburn and Leeds playing In the champions league, as well as representing England and going to a World Cup Final in South Africa.

    Stephen is now a regular football pundit on both TV & Radio and works with Sky, BT and BBC.

    Stephens's Link
    https://www.instagram.com/stephenwarnock3/

    The Prime Life Project Shop
    https://primelifeproject.co.uk/shop/

    Working With The Prime Life Project
    https://linktr.ee/theprimelifeproject_official

    Daniel's Instagrams
    https://www.instagram.com/daniel_james_fitness/
    https://www.instagram.com/theprimelifeproject_official/

    • 1 hr 18 min
    #83 - The Power Of Discovery Mode Ft. Co-Host Mikey

    #83 - The Power Of Discovery Mode Ft. Co-Host Mikey

    Mikey and Mike go off on some amazing tangents in this weeks episode.  Having bombarded Mikey with future ideas for the podcast when he arrived to record he felt inspired to dig a little deeper into how my brain works and how my thought process has evolved. Mikey also shares some amazing insights into his own journey and this episode of loaded with gems for you to take and implement on your journey, no matter the goal.  

    The Prime Life Project Shop
    https://primelifeproject.co.uk/shop/

    Working With The Prime Life Project
    https://linktr.ee/theprimelifeproject_official

    Daniel's Instagrams
    https://www.instagram.com/daniel_james_fitness/
    https://www.instagram.com/theprimelifeproject_official/

    Mike's Link
    http://www.rhythmicalmike.co.uk/
    https://www.instagram.com/rhythmicalmike/

    • 1 hr 6 min
    #82 - Self Leadership Skills Ft. Jody Seaton

    #82 - Self Leadership Skills Ft. Jody Seaton

    Jody and I discuss his Power 5 course which is aimed at helping young people to develop the five key self-leadership skills. We break each one of the skills down - Self Belief, Healthy Habits, Motivation, Resilience & Perseverance and discuss them in detail and how it doesn't just apply to young people


    About Jody
    Jody is the director of Eos Leadership. He passionately believes that every individual is capable of greatness and that they possess boundless potential. Unfortunately, many young people get lost along the way under the avalanche of statistics that convince them that they will never amount to anything and, at best, they should have low "achievable" ambitions.

    The Prime Life Project Shop
    https://primelifeproject.co.uk/shop/

    Working With The Prime Life Project
    https://linktr.ee/theprimelifeproject_official

    Daniel's Instagrams
    https://www.instagram.com/daniel_james_fitness/
    https://www.instagram.com/theprimelifeproject_official/

    • 1 hr 19 min

Customer Reviews

5.0 out of 5
34 Ratings

34 Ratings

Ali Press NG ,

Inspirational and gut wrenchingly honest

Daniels disarmingly open and honest interview style has resulted in some intense and frank conversations with a whole host of fascinating and inspirational people. Listen from the very beginning with episode #1 or dip in and out on subjects as they catch your interest or resonate with your own journey. Every podcast is a life lesson in itself - I highly recommend this series and look forward to the next recording.

Tatty war ,

Learn something new from each one I listen to

After the last 2 weeks with everything fitting in to place, and learning to forgive and love self more The forgiven self one and self love I could relate so much to this one and nice to feel not alone . Would recommend this podcast

sam 1522 ,

Wonderful

Listened to this podcast since it started and every one has been helpful inspirational and a joy to listen to..... give them a try

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