141 episodes

A podcast helping guide you in the right direction in mental health, fat loss, wellbeing and life goals. The Prime Life Project is about helping you unlock your full potential both mentally and physically to become the best version of you.Educate.Empower.Inspire.

The Prime Life Project Daniel James

    • Education
    • 5.0 • 41 Ratings

A podcast helping guide you in the right direction in mental health, fat loss, wellbeing and life goals. The Prime Life Project is about helping you unlock your full potential both mentally and physically to become the best version of you.Educate.Empower.Inspire.

    #140 Boundaries - How To Set Them And Stand By Them

    #140 Boundaries - How To Set Them And Stand By Them

    How do you set boundaries? What's the best way to communicate them, and how do you defend them when they're challenged? This podcast will help you get your head around the very important concept of boundaries - what they are, why they're important and how to create positive ones that work for you.

    Whether it's work, friendship, or family - setting boundaries, communicating them, and defending them is crucial to living a purposeful life that reflects your values and is not dictated by others.

    The Prime Life Project Shop

    https://primelifeproject.co.uk/shop/

    Daniel's Instagrams

    https://www.instagram.com/daniel_james_fitness/

    https://www.instagram.com/theprimelifeproject_official/

    Mikey's Link

    http://www.rhythmicalmike.co.uk/

    https://www.instagram.com/rhythmicalmike

    • 28 min
    #139 The Highly Sensitive Guy Ft. Nick Edgar

    #139 The Highly Sensitive Guy Ft. Nick Edgar

    Are you a highly sensitive guy? Do you feel overstimulated and exhausted all the time? Today's episode with Nick Edgar will help you understand what it means to be a highly sensitive guy, so you can start making changes and have more energy, happiness, and peace of mind.

    There is so much shame in our culture about what it means to be a sensitive guy, which makes conversations like this even more valuable.

     Nick Edgar Links

    http://nickedgarcoaching.co.uk/

    The Prime Life Project Shop
    https://primelifeproject.co.uk/shop/

    Working With The Prime Life Project
    https://linktr.ee/theprimelifeproject_official

    Daniel's Instagrams
    https://www.instagram.com/daniel_james_fitness/
    https://www.instagram.com/theprimelifeproject_official/

    Mikey's Link
    http://www.rhythmicalmike.co.uk/
    https://www.instagram.com/rhythmicalmike

    • 58 min
    #138 Enlighten The Shadows On Mental Health Ft. Rory Green

    #138 Enlighten The Shadows On Mental Health Ft. Rory Green

    One of the rawest and most powerful podcasts I have ever recorded. Where Rory and I discuss his 'Dark Night Of The Soul' there his world came crumbling down around him and he felt lost and could see no way out. Rory shares how he took 1 day at a time and built himself back up to create a Mens Mental Health Group to help men who are struggling. 

    Enlighten The Shadows Links

    Website

    Twitter

    The Prime Life Project Shop
    https://primelifeproject.co.uk/shop/

    Working With The Prime Life Project
    https://linktr.ee/theprimelifeproject_official

    Daniel's Instagrams
    https://www.instagram.com/daniel_james_fitness/
    https://www.instagram.com/theprimelifeproject_official/

    Mikey's Link
    http://www.rhythmicalmike.co.uk/
    https://www.instagram.com/rhythmicalmike

    • 59 min
    #137 Exploring Cultural Differences Ft. Arun Verma

    #137 Exploring Cultural Differences Ft. Arun Verma

    In today's episode, myself and Arun explore the cultural differences growing up on the same street as a White British male and an Indian British male. As you would imagine there are lots of similarities, but when looking across cultures there are so many differences that can be observed and discussed.

    This podcast is a relaxed conversation about the world through the eyes of two men who grew up on the same street, but with very different backgrounds.



    Arun Verma Links

    https://www.bbc.co.uk/programmes/p07slhtg

    The Prime Life Project Shop
    https://primelifeproject.co.uk/shop/

    Working With The Prime Life Project
    https://linktr.ee/theprimelifeproject_official

    Daniel's Instagrams
    https://www.instagram.com/daniel_james_fitness/
    https://www.instagram.com/theprimelifeproject_official/

    Mikey's Link
    http://www.rhythmicalmike.co.uk/
    https://www.instagram.com/rhythmicalmike

    • 53 min
    #136 Levelling Up Ft. Dodici Otto (Jordan)

    #136 Levelling Up Ft. Dodici Otto (Jordan)

    I am very excited to have returning guest, Dodici Otto AKA Jordan. Jordan is the founder of his own clothing brand  Dodici Otto and has been on the podcast before back in March 2021 to talk about his journey of building a brand from his bedroom.

    In todays latest episode we discuss how far both Jordan and the brand Dodici Otto have come since then. Jordan also shares lessons from starting and growing a successful business to help other entrepreneurs do so as well.

    Dodici Otto Links

    https://www.dodiciotto.com/

    https://www.instagram.com/dodiciotto/?hl=en

    The Prime Life Project Shop
    https://primelifeproject.co.uk/shop/

    Working With The Prime Life Project
    https://linktr.ee/theprimelifeproject_official

    Daniel's Instagrams
    https://www.instagram.com/daniel_james_fitness/
    https://www.instagram.com/theprimelifeproject_official/

    Mikey's Link
    http://www.rhythmicalmike.co.uk/
    https://www.instagram.com/rhythmicalmike

    • 50 min
    #135 The Importance Of Continual Learning Ft. Rhythmical Mike

    #135 The Importance Of Continual Learning Ft. Rhythmical Mike

    Learning is a lifelong journey. There are so many lessons to be learned and I believe you should never stop improving yourself as an individual. This is the concept Mikey and I  wanted to bring forward in todays podcast, as self-improvement is a skill we need to develop every day.

    This podcast talks about techniques, strategies and mindsets to build the best version of yourself each day.

    The Prime Life Project Shop
    https://primelifeproject.co.uk/shop/

    Working With The Prime Life Project
    https://linktr.ee/theprimelifeproject_official

    Daniel's Instagrams
    https://www.instagram.com/daniel_james_fitness/
    https://www.instagram.com/theprimelifeproject_official/

    Mikey's Link
    http://www.rhythmicalmike.co.uk/
    https://www.instagram.com/rhythmicalmike

    • 41 min

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

T Lenny ,

Amazing Pod Casts

I really enjoy the prime life, I always always come away with something after each and every one. Thank you!

SarahHPT ,

Love this podcast, recommend it to everyone

LOVE this show! Get so much value from every single listen! Thanks so much!

Ali Press NG ,

Inspirational and gut wrenchingly honest

Daniels disarmingly open and honest interview style has resulted in some intense and frank conversations with a whole host of fascinating and inspirational people. Listen from the very beginning with episode #1 or dip in and out on subjects as they catch your interest or resonate with your own journey. Every podcast is a life lesson in itself - I highly recommend this series and look forward to the next recording.

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