11 episodes

In a world where fitness and mental wellbeing is the key to survival, the Proper Fit podcast is here to give you the proper fitness tips you need. Fun but straight to point discussions, with fitness industry professionals, on the topics you want to hear about. No jargon, no shake diet advice, we’re bringing you...The Proper Fit!

The Proper Fit Podcast CoreAttackFitnessClub

    • How To
    • 4.9, 19 Ratings

In a world where fitness and mental wellbeing is the key to survival, the Proper Fit podcast is here to give you the proper fitness tips you need. Fun but straight to point discussions, with fitness industry professionals, on the topics you want to hear about. No jargon, no shake diet advice, we’re bringing you...The Proper Fit!

    How to boost your energy

    How to boost your energy

    In this episode the guys discuss the good, bad and ugly ways to boost your energy. Together with the delivery of some home truths about fat burners and a very old fashioned perspective on dating apps from ‘Uncle Benj’, this episode doesn’t fail to entertain and bring another 20 minutes of fitness insight. Take some time to tune in and zone out!

    • 30 min
    The Power of Parenting

    The Power of Parenting

    In this episode the guys discuss the power and impact parents have on our engagement in fitness, food choices and lifestyle as an adult. An interesting debate with a trip down memory lane where Benji reveals his most embarrassing moment in life to date 😂. This funny episode also features an interview with social media expert Elfried, who gives some tips for any aspiring social media influencers. Ft a ‘Tune of the Time’ from Wookie. Take some time to chill out and tune in!

    • 37 min
    Is Running bad for you?

    Is Running bad for you?

    In this insightful episode the guys answer the question on everyone’s minds right now... ‘is HIIT the best thing to do in fitness?’ They discuss the pro’s and cons of simply going for a run give some insight on why running may not be the best thing to help build a bigger booty. As always uncle Benj returns to help out a guy in desperate need of a solution😂 and of course the show features a ‘Tune of the Time’ ‘Oblivious by Burgaboy. Take some time to tune in, zone out and have a laugh!

    • 24 min
    How to find the right trainer for you

    How to find the right trainer for you

    In this episode the boys give a little insight into the fitness industry through the eyes of a personal trainer and give you the tips on how to find the best trainer and program for you. Ft Tune of the Time ‘Lockdown’ by Anderson Paak, this episode contains the usual controversy in the shape of ‘uncle Benj’, as well as a few tips on finding healthy snacks. Take some time to zone out and tune in!

    • 30 min
    Fitness, Family and Work

    Fitness, Family and Work

    Getting the balance right! In this special 2 part episode the guys discuss how to get the balance and achieve your best body without feeling guilty about it. Special guest radio show host Dan Kelly most known for drive time breakfast shows on Galaxy and Capital Radio drops in to have a giggle with Benji about his successes and failures during lockdown. Part 2 of this episode (the extended interview) will be available at www.coreattackfitness.com/sounds

    • 33 min
    What to eat and when

    What to eat and when

    In this episode the boys answer your questions around the importance of what we put in our mouths and when. This episode features an interview with professional football player Jamille Matt and of course features a less than diplomatic uncle Benj section 🙈😂 Take some time to chill out and tune in!

    • 34 min

Customer Reviews

4.9 out of 5
19 Ratings

19 Ratings

bajanpixie ,

Motivating and entertaining

Clearly unique perspectives from two talented professionals. Found that listening to them whilst doing my daily walking session, helps to keep me on track and make me smile all at the same time.Overall, good mental wellness along with great tips and advice on fitness. Good job guys!

vhdhani ,

Great Podcasr

Great listen for those looking for something a little different being entertaining yet informative. Highly recommended

BM-Sph ,

Informative and funny

A fantastic podcast which provides reliable advice and information. Perfect for anyone who enjoys keeping fit and wants to keep themselves motivated. Fab section by Uncle Benj will have you lol for sure. Highly recommend.

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