1 episode

What we eat not only impacts our mood swings and cravings but what part does it play in Alzheimer's prevention, depression, anxiety and insomnia? This discussion will focus on what food supports brain health and asks the question, 'Can you boost your intelligence with optimum nutrition or is everything dictated by genetics?'

The Pure Package The Pure Package

    • Health & Fitness

What we eat not only impacts our mood swings and cravings but what part does it play in Alzheimer's prevention, depression, anxiety and insomnia? This discussion will focus on what food supports brain health and asks the question, 'Can you boost your intelligence with optimum nutrition or is everything dictated by genetics?'

    Jennifer Irvine in conversation with Patrick Holford

    Jennifer Irvine in conversation with Patrick Holford

    A conversation between Jennifer Irivne, Founder of The Pure Package and Patrick Holford, Leading Nutrition Expert

    • 1 hr 12 min

Customer Reviews

The Real Jenny ,

Fascinating

I loved hearing Patrick share his knowledge.

Terilickophon ,

Podcast

Very interesting listen. You really learn a lot from this podcast. Would highly recommend.

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