52 episodes

The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging.

The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking tactics, n=1 experiments and crowd science.

Guests on this show include scientists, lab technicians, practicing physicians, citizen scientists and others with insights and perspectives on data collection and use towards health management and optimization. This show has the mission to hunt down the best, most accurate, most accessible sources of data we can find – that provide the clearest insights – to make better decisions about our bodies – whether it be towards the goals of better health, disease resolution, higher performance or longevity.

Find more at http://thequantifiedbody.net

The Quantified Body The Quantified Body

    • Health & Fitness
    • 4.9, 29 Ratings

The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging.

The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking tactics, n=1 experiments and crowd science.

Guests on this show include scientists, lab technicians, practicing physicians, citizen scientists and others with insights and perspectives on data collection and use towards health management and optimization. This show has the mission to hunt down the best, most accurate, most accessible sources of data we can find – that provide the clearest insights – to make better decisions about our bodies – whether it be towards the goals of better health, disease resolution, higher performance or longevity.

Find more at http://thequantifiedbody.net

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

Gussy Mc Stout ,

Excellent resource for high quality info

Brilliant questions by Damien uncovered the exact questions I had. Just a fantastic resource for anything biotech and health optimisation.

JeremyS76 ,

Excellent podcast - highly recommend

This is an excellent podcast for anyone interested in keto, weight loss, overall health and how to actually implement these programs into your life. The quality and knowledge of the guests is brilliant.
I am using the info in this podcast and the products from KetoSource and have seen dramatic changes to my body composition, increased energy & focus and feeling of well being. Look forward to the next episodes.

HBM-Dad ,

So much better than regurgitation

Damian’s work is so much better than the numerous articles that simply quote (or miss quote) topical peer reviewed papers.
He takes the key points from leading bodies of work and applies and them to himself. He objectively says what worked (or not) by using data from measurements most of us will never get around to spending the money on.
This really helps shape my thoughts to what I should invest my time and effort into.
Many thanks Damian- it’s really appreciated

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