5 episodes

The Quiet Mind discusses everything to do with mental health and wellbeing, including issues around depression, anxiety, mindfulness, meditation and much more, providing great tips and resources to help take control of a restless mind.

The Quiet Min‪d‬ David Walker

    • Mental Health
    • 5.0 • 4 Ratings

The Quiet Mind discusses everything to do with mental health and wellbeing, including issues around depression, anxiety, mindfulness, meditation and much more, providing great tips and resources to help take control of a restless mind.

    Ayahuasca - The Spirit Molecule

    Ayahuasca - The Spirit Molecule

    Ayahuasca ceremonies have been getting a lot of press around the world recently for their potential beneficial impact on mental health, addiction, and a variety of other health matters, but what is Ayahuasca? and why has this ancient hallucinogenic...

    • 1 hr 28 min
    Emotional Intelligence - An Introduction

    Emotional Intelligence - An Introduction

    In this episode, David gives a short introduction to the benefits and importance of being emotionally intelligent and highlights some of the ways in which we can help ourselves grow to become more emotionally intelligent.  Check out some of the links...

    • 9 min
    Trauma

    Trauma

    In this episode, David speaks to Consultant Clinical Psychologist Colin Howard about the causes and effects of trauma and the many ways in which our minds can play tricks on us to keep us reliving past anxieties.  Colin provides insight and coping...

    • 1 hr 21 min
    Anxiety

    Anxiety

    In this episode, David talks to Sophie Shaw, a hypnotherapist, Reiki Master teacher, and Author of "The Hare and the Moon" - (A calming, magical bedtime story for children, which gently introduces the practice of mindfulness). This episodefocuses on...

    • 1 hr 16 min
    Fight or Flight

    Fight or Flight

    In this first-ever episode of The Quiet Mind, David speaks about some of his own experiences of trauma and anxiety and discusses our bodies primal Fight or Flight response to perceived danger.  Instagram:  @mister_mindfulnessFacebook: ...

    • 15 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Top Podcasts In Mental Health