8 min
The Reducing Anxiety with CBT Mini-Course: Video 2 | Understand Control The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations
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- Mental Health
Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching.
If you're watching and haven't signed up for the free course then you can do so here: https://gystcoaching.co.uk/free-cbt-course
In this part you'll find out all about control and the role that it plays in increasing or decreasing anxiety.
Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching.
If you're watching and haven't signed up for the free course then you can do so here: https://gystcoaching.co.uk/free-cbt-course
In this part you'll find out all about control and the role that it plays in increasing or decreasing anxiety.
8 min