7 episodes

This podcast is a collection of mindfulness meditations, stress management tools, emotional regulation techniques and associated practices designed to help you build your resilience and find calmness, focus and relaxation in your busy life.Robert has learned, developed and curated these practices while teaching mindfulness and meditation in the UK to over 5,000 students.The practices are designed to reduce anxiety, worry and stress and promote calmness, focus and relaxation.These episodes are meditations or techniques only. A series of one-hour training sessions including explanations and practices are on the 'more than just mindfulness' podcast.

The Restful Mind Robert Mitchell

    • Health & Fitness
    • 5.0, 2 Ratings

This podcast is a collection of mindfulness meditations, stress management tools, emotional regulation techniques and associated practices designed to help you build your resilience and find calmness, focus and relaxation in your busy life.Robert has learned, developed and curated these practices while teaching mindfulness and meditation in the UK to over 5,000 students.The practices are designed to reduce anxiety, worry and stress and promote calmness, focus and relaxation.These episodes are meditations or techniques only. A series of one-hour training sessions including explanations and practices are on the 'more than just mindfulness' podcast.

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

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