46 min

145: Emilia Thompson - The Skill of Mindful Eating The Revive Stronger Podcast

    • Health

Dr Emilia Thompson specialises in improving people’s relationships with food.

Sounds trivial? But it really isn’t, disordered eating is rife, especially within the fitness industry. Emilia does a great job at helping people transition to a more mindful eating style. She also is a nutritionist for optimum nutrition and previously a highly competitive bikini athlete.

Timestamps:
01:41 Emily talks about her background
04:26 Emilia shares her insight on what led to bad eating habits
06:36 How to transition to mindful eating
08:26 Experience with people who struggle with laying off the habits
10:19 Different methods to use
13:39 Emilia talks about her personal story
18:18 What are the strategies and metrics to focus on?
19:58 Prerequisite for mindful eating
21:42 Emilia touches on why language being used becomes so important
25:32 Impact on others via social media
28:09 Recommendations and guidelines for mindful eating
30:31 Differences between Mindful eating and Flexible dieting
32:51 Mindful eating for Offseason?
35:34 Emilia talks about her competitive career
39:16 Emilia shares her experience with clients who couldn't have done it without her
40:57 Emilia speaks about whether someone hasn't achieved a state of mindful eating
42:58 Furthermore, Emilia touches on if someone had negative experiences with mindful eating

https://www.emilia.fitness/
https://www.instagram.com/emiliathompsonphd/

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/
WEBSITE: http://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
TWITTER: http://www.twitter.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=EGW1CF2g864
__

Stay up to date with the latest research!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/

__

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6

__


When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-coaching/

Dr Emilia Thompson specialises in improving people’s relationships with food.

Sounds trivial? But it really isn’t, disordered eating is rife, especially within the fitness industry. Emilia does a great job at helping people transition to a more mindful eating style. She also is a nutritionist for optimum nutrition and previously a highly competitive bikini athlete.

Timestamps:
01:41 Emily talks about her background
04:26 Emilia shares her insight on what led to bad eating habits
06:36 How to transition to mindful eating
08:26 Experience with people who struggle with laying off the habits
10:19 Different methods to use
13:39 Emilia talks about her personal story
18:18 What are the strategies and metrics to focus on?
19:58 Prerequisite for mindful eating
21:42 Emilia touches on why language being used becomes so important
25:32 Impact on others via social media
28:09 Recommendations and guidelines for mindful eating
30:31 Differences between Mindful eating and Flexible dieting
32:51 Mindful eating for Offseason?
35:34 Emilia talks about her competitive career
39:16 Emilia shares her experience with clients who couldn't have done it without her
40:57 Emilia speaks about whether someone hasn't achieved a state of mindful eating
42:58 Furthermore, Emilia touches on if someone had negative experiences with mindful eating

https://www.emilia.fitness/
https://www.instagram.com/emiliathompsonphd/

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/
WEBSITE: http://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
TWITTER: http://www.twitter.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=EGW1CF2g864
__

Stay up to date with the latest research!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/

__

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6

__


When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-coaching/

46 min