Dr Emilia Thompson specialises in improving people’s relationships with food.
Sounds trivial? But it really isn’t, disordered eating is rife, especially within the fitness industry. Emilia does a great job at helping people transition to a more mindful eating style. She also is a nutritionist for optimum nutrition and previously a highly competitive bikini athlete.
01:41 Emily talks about her background
04:26 Emilia shares her insight on what led to bad eating habits
06:36 How to transition to mindful eating
08:26 Experience with people who struggle with laying off the habits
10:19 Different methods to use
13:39 Emilia talks about her personal story
18:18 What are the strategies and metrics to focus on?
19:58 Prerequisite for mindful eating
21:42 Emilia touches on why language being used becomes so important
25:32 Impact on others via social media
28:09 Recommendations and guidelines for mindful eating
30:31 Differences between Mindful eating and Flexible dieting
32:51 Mindful eating for Offseason?
35:34 Emilia talks about her competitive career
39:16 Emilia shares her experience with clients who couldn't have done it without her
40:57 Emilia speaks about whether someone hasn't achieved a state of mindful eating
42:58 Furthermore, Emilia touches on if someone had negative experiences with mindful eating
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