46 min

145: Emilia Thompson - The Skill of Mindful Eating The Revive Stronger Podcast

Dr Emilia Thompson specialises in improving people’s relationships with food.

Sounds trivial? But it really isn’t, disordered eating is rife, especially within the fitness industry. Emilia does a great job at helping people transition to a more mindful eating style. She also is a nutritionist for optimum nutrition and previously a highly competitive bikini athlete.

Timestamps:
01:41 Emily talks about her background
04:26 Emilia shares her insight on what led to bad eating habits
06:36 How to transition to mindful eating
08:26 Experience with people who struggle with laying off the habits
10:19 Different methods to use
13:39 Emilia talks about her personal story
18:18 What are the strategies and metrics to focus on?
19:58 Prerequisite for mindful eating
21:42 Emilia touches on why language being used becomes so important
25:32 Impact on others via social media
28:09 Recommendations and guidelines for mindful eating
30:31 Differences between Mindful eating and Flexible dieting
32:51 Mindful eating for Offseason?
35:34 Emilia talks about her competitive career
39:16 Emilia shares her experience with clients who couldn't have done it without her
40:57 Emilia speaks about whether someone hasn't achieved a state of mindful eating
42:58 Furthermore, Emilia touches on if someone had negative experiences with mindful eating

https://www.emilia.fitness/
https://www.instagram.com/emiliathompsonphd/

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/
WEBSITE: http://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
TWITTER: http://www.twitter.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=EGW1CF2g864
__

Stay up to date with the latest research!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/

__

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6

__


When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-coaching/

Dr Emilia Thompson specialises in improving people’s relationships with food.

Sounds trivial? But it really isn’t, disordered eating is rife, especially within the fitness industry. Emilia does a great job at helping people transition to a more mindful eating style. She also is a nutritionist for optimum nutrition and previously a highly competitive bikini athlete.

Timestamps:
01:41 Emily talks about her background
04:26 Emilia shares her insight on what led to bad eating habits
06:36 How to transition to mindful eating
08:26 Experience with people who struggle with laying off the habits
10:19 Different methods to use
13:39 Emilia talks about her personal story
18:18 What are the strategies and metrics to focus on?
19:58 Prerequisite for mindful eating
21:42 Emilia touches on why language being used becomes so important
25:32 Impact on others via social media
28:09 Recommendations and guidelines for mindful eating
30:31 Differences between Mindful eating and Flexible dieting
32:51 Mindful eating for Offseason?
35:34 Emilia talks about her competitive career
39:16 Emilia shares her experience with clients who couldn't have done it without her
40:57 Emilia speaks about whether someone hasn't achieved a state of mindful eating
42:58 Furthermore, Emilia touches on if someone had negative experiences with mindful eating

https://www.emilia.fitness/
https://www.instagram.com/emiliathompsonphd/

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/
WEBSITE: http://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
TWITTER: http://www.twitter.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=EGW1CF2g864
__

Stay up to date with the latest research!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/

__

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/

For more
• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6

__


When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-coaching/

46 min