417 episodes

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

The Revive Stronger Podcast Revive Stronger

    • Health & Fitness
    • 5.0 • 113 Ratings

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

    177: The Improvement Season - Should you do Diet Breaks?

    177: The Improvement Season - Should you do Diet Breaks?

    We're back with another episode talking about the overreaching symptoms, Diet Breaks, Supersets vs Straight Sets, Single Session volume and much more.

    Timestamps:
    00:00 Intro
    02:16 Diet Break
    09:27 Steve gives an Update on where he's at
    29:01 Steve's Mini Cut
    18:19 Equipment for at home
    22:46 Presentations on membersite
    24:41 How much work do we work on nutrition with clients?
    27:10 Supersets more effective than Straight Sets?
    28:58 Overreaching putting life on a back burner
    36:54 Diet breaks, when and when not to and why?
    51:02 Single Session Volume
    01:01:56 Giveaway

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=9XbbRoPkpkI
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 8 min
    234: Scott Stevenson - How to Best Assess Your Physique

    234: Scott Stevenson - How to Best Assess Your Physique

    Scott is back on the show after a year hiatus. This is part 2 of our recording with him. See part 1 here:
    https://youtu.be/_zt5dnIs8d4

    In this episode, we did into how you can dig into research and make up your own mind and why that’s important. And some of Scott’s favourite ways to monitor progress for someone seeking to change their body composition.

    As always with Scott a very fun and in-depth chat full of knowledge.

    Timestamps:
    00:00 Physique assessment
    19:32 How to get the best pictures for physique assessment?
    25:54 Perceived recovery scale
    40:29 Taking breaks is hard
    55:34 Consistent picture
    01:00:22 Peak week study coming up

    www.integrativebodybuilding.com
    scottwstevensonme@me.com
    https://www.facebook.com/IntegrativeBodybuilding/


    https://www.youtube.com/user/scottwstevenson/featured?view_as=subscriber
    https://twitter.com/IBBFortitude

    https://www.instagram.com/fortitude_training/?hl=en

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/


    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=7LGOmYcsHdM
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 7 min
    006: Coaching Corner - Biggest Mistakes that Clients make

    006: Coaching Corner - Biggest Mistakes that Clients make

    We are back with another Coaching Corner. This time I am joined by Coach Jess and Coach Harry to talk about the biggest and most common mistakes we see with clients.

    Timestamps:
    00:00 Intro
    05:05 Trying to do too much at once, especially volume
    10:41 10-20 Hard Sets as a general rule of thumb
    14:11 Opportunites and mindset
    19:59 Exercise selection
    23:02 Form and technique
    31:42 Ego lifting
    34:02 Frequency
    39:53 Failure training
    44:37 Comparing yourself to others
    47:46 Poor nutrition quality and married to IIFYM
    54:27 Misconception of tracking fixes your food habits
    55:44 Habits
    59:38 Getting better will be harder with time

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=mASouZBm9XE
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 6 min
    233: Scott Stevenson - Monitoring Progress

    233: Scott Stevenson - Monitoring Progress

    Scott is back on the show after a year hiatus.

    In this episode, we did into how you can dig into research and make up your own mind and why that’s important. And some of Scott’s favourite ways to monitor progress for someone seeking to change their body composition.

    As always with Scott a very fun and in-depth chat full of knowledge.

    Timestamps:
    00:00 Intro
    02:18 Argument of authority
    05:40 Backing statements with facts and evidence and being critical thinkers
    12:38 Different interpretation of studies
    25:32 Be extra critical with others opinions
    32:37 Monitoring progress
    36:41 Consistency in monitoring
    46:14 Bodyweight changes and its impact on lifts
    52:51 Rep ranges in prep

    www.integrativebodybuilding.com
    scottwstevensonme@me.com
    https://www.facebook.com/IntegrativeBodybuilding/
    https://www.youtube.com/user/scottwstevenson/featured?view_as=subscriber
    https://twitter.com/IBBFortitude
    https://www.instagram.com/fortitude_training/?hl=en

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/


    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=_zt5dnIs8d4
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr
    176: The Improvement Season - Compound vs. Iso only

    176: The Improvement Season - Compound vs. Iso only

    We're back with another episode talking about the lockdown, Mini Cuts, compound vs. iso movements and much more.

    Timestamps:
    00:00 Lockdown
    15:30 Pascal's Primer Phase and sickness
    24:33 Plans moving forward
    29:01 Steve's Mini Cut
    34:40 Compound movements or only doing iso movements?
    38:55 Primer Phase
    40:55 Reverse Dieting
    48:50 Chrono nutrition and noticed any difference?

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=7ucmDMrwMAg
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 9 min
    232: Nick Shaw - How to be Successful

    232: Nick Shaw - How to be Successful

    Nick Shaw is the co-founder of Renaissance Periodisation.

    Today we talked about how he and Mike met and developed RP. We also dug into Nick’s new book Fit For Success which breaks down success into priorities and principles. This is a must for any coach, business person or just someone who has goals in life, a lot of practical information right here.

    Timestamps:
    00:00 Intro
    01:31 Nick gives a bit of an insight of himself and how he met Mike
    06:12 Where did the name Renaissance Periodization come from?
    07:59 What was the reason for RP's success
    13:08 Spirit of RP
    16:24 Were there major struggles along the way?
    20:37 Priority Pyramid
    32:20 Problem of too much control
    39:25 Power of placebos
    43:45 Growth vs. fixed mindset
    46:03 Gratitude journal
    48:54 Discipline
    55:18 Infos about the book

    http://renaissanceperiodization.com/
    https://www.instagram.com/rpstrength/
    https://www.instagram.com/nick.shaw.rp/

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=8IQFoM5Hbws
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
113 Ratings

113 Ratings

Candice F7004 ,

Trustworthy info. Honest. Educational. Humourous.

I'm listening to the entire back catalogue and am being entertained and educated. Steve & Pascal have a great, natural, honest dialogue - both really make me laugh at times and they are both really easy to relate to. Much of what they discuss relates to the wider struggle we have in trying to make the most of our training without it dominating our lives, playing the long game rather than seeking a quick fix. They both walk the talk - or Squat it I should say.

jpc113355 ,

Top notch

A great podcast with good hosts and interesting guests, full of useful information on body building.

😘kabtism ,

Great show as always

Fantastic content

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