The Revive Stronger Podcast Revive Stronger

This week I have a roundtable with Joe Jeffery & Calum Raistrick, both top UK bodybuilding coaches with a tonne of experience.

We dive into how the pro’s really train & diet & what lessons we can draw from that.

Timestamps:
00:00 Intro
04:16 Is there a general pattern that makes a pro?
10:22 Do pros need as many deloads and fatigue management
13:35 Terminology and methodology of pro bodybuilders training
16:51 How to structure training and how to get them to make changes
22:56 What can we learn from pro bodybuilders?
31:08 Are there any secrets?
33:49 Are bodybuilding pros lying about their usage?
35:54 What are the most important things to look for?
45:34 Long-term planning
51:12 How do pros eat?
58:09 End of chat

https://www.instagram.com/joe_physiquecollective/
https://www.instagram.com/calum_teamprocoach/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr Alex Kolliari-Turner is on the show after a 4 year hiatus, where he’s published his exciting study looking at muscle memory, the impact of steroids & more.

We dive deep into the outcomes of that, the implications for drug tested sport & much more!

Timestamps:
00:00
03:31 Revisited what the study of anabolic steroid use was about and how it was conducted
06:43 What is the muscle memory effect and is it impacted by earlier steroid use?
18:18 Does past anabolic steroids use impact future natural hypertrophy gains?
38:02 What do the findings mean practically? What does it mean for steroid usage in sports? Also in terms of natural drug-free bodybuilding
48:06 Do people get steroids tested or is it on a trust basis?
50:28 Health consequences and steroid use in the population
54:38 How many people are using steroids?
56:02 Social media, transparency and general awareness
59:09 Gene expression after coming off steroids
01:12:03 Untested Olympics?
01:15:11 Drug-testing
01:18:00 Summary

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Unsure if you should be training to failure or not? Or if leaving some reps in the tank now and then could lead to better results? Well look no further as today I am talking to three leading authorities on the topic; Mike Israetel, Eric Helms and Zac Robinson.

We cover the advantages of going to failure but also the shortcomings, whether or not the stimulus-to-fatigue ratio differs depending on the context for proximity to failure and finally giving you some practical advice on how to manage proximity to failure in your own programme.

Timestamps:
00:00 Intro
03:07 What needs to be said when interpreting scientific data
05:35 Are there benefits of training to failure and if there are, why not always train to failure?
11:26 Should intensity be the base layer for programming?
Breaking it down and talking about things not being taken into consideration.
21:57 When is training to failure and when isn't it?
34:00 Relationship between training to failure and volume
47:20 Acute fatigue, accumulative fatigue and smart programming
01:06:08 Failure or volume, what to prioritise?
01:10:33 How to use training to failure to get the best stimulus to fatigue?
01:19:23 Why RiR training is still a good idea and general recommendation
01:27:46 Any tools to regulate volume and intensity
01:33:22 Summary

References:
- Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: https://sportrxiv.org/index.php/server/preprint/view/295/version/383
- Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis: https://link.springer.com/article/10.1007/s40279-022-01784-y

Socials:
https://www.instagram.com/zac.datadrivenstrength/
https://www.instagram.com/drmikeisraetel/
https://www.instagram.com/helms3dmj/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I talk to Layne Norton, we catch up and talk about his recent powerlifting competitions before digging into his time coaching, developing a flourishing business and much more.

Timestamps:
00:00
03:16 Update on Layne's situation as an athlete and in general life
08:39 Is Layne still coaching and professional career
13:52 How Layne was able to make his information mainstream
20:56 Is the athlete or businessman more important?
23:56 Home gym vs. commercial gym
27:58 Training to failure, how important is it?
38:03 Study design on how to train to failure
43:18 Misinterpretation and misrepresentation of studies
46:51 Tribalism, dogmatism and extreme statements (AD)
51:19 Unsolicited advice & idiotic comments
56:36 Any chance of Layne returning to bodybuilding?
57:44 What would training in a prep look like?
58:33 Summary and what is Layne up to?

https://www.youtube.com/@biolayne1
https://www.instagram.com/biolayne/
https://cleanhealth.edu.au/product/online-courses/physique-coaching-academy/

Thanks to our sponsor Caldera Lab use code REVIVE for 20% off.
https://calderalab.com/REVIVE

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I talk to Scott Stevenson and we dig into his updated thoughts on the research coming out on training at long muscle lengths.

Everything from the mechanisms behind the growth, whether it applies to you the listener and how maybe to go about incorporating lengthened partials into your own training.

Timestamps:
00:00 Intro
02:14 Trophies and satisfaction after competitions
07:13 Dog talk
14:15 Lengthened partials and new evidence
26:17 Eccentric, concentric, velocity and effort on lifts
45:50 Cheat reps, sloppy technique and natural adaptations
57:03 Experimenting with partials
01:01:46 Is too much muscle damage a concern?
01:11:03 Learn what you can do

https://www.instagram.com/fortitude_training
http://drscottstevenson.com/fortitude-training-products.html

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike is back on the show and we dig into his recent competition prep, the lessons, takeaways and what he will do in future. Before talking about social media and receiving and giving feedback to others and how to approach this.

London tickets: https://revivestronger.com/london-23/

https://www.youtube.com/@MikeIsraetelMakingProgress/featured
https://www.instagram.com/drmikeisraetel/
https://www.youtube.com/@RenaissancePeriodization

This podcast was sponsored by Caldera + Lab, but the opinions are my own.

Get 20% OFF with our code REVIVE at calderalab.com.

Timestamps:
00:00 Intro
04:20 Post-show thoughts. What about the placing?
10:01 What went wrong with the show?
22:45 Stress and its impact on diets
31:12 Refeeds and stress reduction. Depleting, diet breaks and much more
44:38 Metabolic building, eating into a show?
Fatigue management
54:33 How to deal with not looking your best and what people normally do
01:12:46 Online haters and how to communicate with people via social media
01:26:04 Self-reflection and receiving unsolicited feedback online
01:38:03 Closing thoughts

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon
• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices