102 episodes
The Richard Nicholls Podcast Richard Nicholls
-
- Health & Fitness
-
-
4.7 • 578 Ratings
-
To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
-
Bonus Episode. Interview With Andrea McLean
Hello listeners I have a special bonus episode for you today! I was recently contacted by TV legend Andrea Mclean. Andrea has been working in the media for years but recently made the decision to take her life in a different direction and created an online community called This Girl Is On Fire all about personal growth. This week is the launch of an App that accompanies it and so I thought it would be nice to get her on the podcast to talk a little bit about it. I hope you find what we say useful! https://andreamclean.com/ Submit a question to the Therapy Natters Show https://richardnicholls.net/question/ Listen to Therapy Natters - https://therapynatters.buzzsprout.com Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Support the showSupport the show
-
Can We Not Care What Others Think?
Worrying about what people think is a common issue. Almost everyone comes into therapy with some aspect of this. It's worth drilling down on who we actually mean though, when we say to ourselves that we worry what "other people" think. Who are these anonymous other people? Submit a question to the Therapy Natters Show https://richardnicholls.net/question/ Listen to Therapy Natters - https://therapynatters.buzzsprout.com Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnichollsSupport the show
-
Social Anxiety
Whether it was when we were young or later in life, we've probably all felt anxious in situations that put other people in a position to judge us.
It's never too late to learn to override it though.
Submit a question https://richardnicholls.net/question/
Social Media Links
Twitter https://twitter.com/richardnicholls
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls -
Passive Aggression
Passive aggression is a way of dealing with emotion in ways that feel more socially acceptable.
Being angry but without actually displaying anger. Feeling frustrated but not actually showing it directly. It's an avoidant strategy.
Submit a question https://richardnicholls.net/question/
Social Media Links
Twitter https://twitter.com/richardnicholls
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls -
Gaslighting
Gaslighting is a phrase we use to mean being manipulated and to have your reality questioned.
Cults have been doing it for decades, maybe even for thousands of years.
Today I'm going to scratch the surface a bit.
Come and have a listen.
Submit a question https://richardnicholls.net/question/
Social Media Links
Twitter https://twitter.com/richardnicholls
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls -
Choosing Toxic Partners
The psychology of repeating bad relationship after bad relationship is quite complicated.
Self-esteem plays a big part but there's sometimes a bit more to it than that.
Apologies for the F word. I'm sure that most of you probably don't mind. But if, on the off chance, you do or you listen with youngsters around. I give you a warning before hand to skip a few seconds anyway so it won't come as a surprise.
Submit a question https://richardnicholls.net/question/
Social Media Links
Twitter https://twitter.com/richardnicholls
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
Customer Reviews
Fabulous
Richard has such a fantastic energy, these podcasts are informative, helpful, entertaining & easy to listen too.
Left wing, liberal drivel…..
This fella used to offer up nice little helpful titbits from the beginners guide to psychology. In the last episode it was stated that if your father says something you don’t agree with this Christmas cut him out of your life!! Unbelievable! This rubbish will probably prove popular with the rise of a woke generation but please don’t subscribe to this utter garbage….
Much needed !
I love how Richard Nicholls talks about topics that a lot of the time I was really confused about and embarrassed to talk about. Most episodes usually provide opportunities for me to reflect on and discuss. Richard has a kind voice and he has a sweet sense of humour too. I also joined a Patreon listener and the community is all about helping and solidarity. I love it. I always look forward to Mondays because he posts extra episodes for Patreon supporters. He is a great humanist psychotherapist.