The Richard Nicholls Podcast Richard Nicholls
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- Health & Fitness
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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Challenging Gender Stereotypes
If you didn't already know, the patriarchy still exists I'm sorry to say. Women are still having a hard time of things compared to men. But there seems to be an issue in creating equality.
Men don't seem to like it!
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Effective Listening
You don't need to be a therapist to find that being a good listener can be helpful. Listening is one half of ALL good communication.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor
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You Are Enough!
This week, I want you to pay close attention to how you talk to yourself. Whenever you catch yourself going down a self-critical path, pause and remind yourself, "I am worthy, I am enough."
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Complaining
Does venting your frustrations make you feel better? Turns out, not so much. No. So what we can we do instead? Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor
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Impatience
There are always going to be things that go on in life that test our patience. Traffic lights, drive time congestion, demanding children, demanding friends. It's good to try and get a better perspective if you can.
Social Media Links
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Uncertainty
Not knowing what’s coming round the corner isn’t as exciting as some people might think.
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Customer Reviews
Enlightening and supportive
A great supplementary resource for those considering therapy. Moreover, Richard provides a positive and constructive outlook on topics and helps listeners challenge their own feelings.
It’s educational, comforting and being a Patreon member makes you feel part of a lovely community. Would recommend others support on Patreon as Richard uses part of the money to help provide therapy for those that need it.
Lost his edge
No longer able to feel trust towards Richard Nichols.
Wonderful!
This podcast literally gets better every year.
I've been listening now for about 7 years and love it more and more!