86 episodes

I help Fitness Professionals run successful businesses.

The Ricky Long Podcast by International Fitness Entrepreneur Ricky Long answers your questions and interviews fitness leaders on training, nutrition and mindset. Ricky is a fitness industry expert having been helping people achieve their fitness goals since 2002. We talk everything fitness, business and group exercise to help you on your fitness journey.

The Ricky Long Podcast Ricky Long

    • Health & Fitness

I help Fitness Professionals run successful businesses.

The Ricky Long Podcast by International Fitness Entrepreneur Ricky Long answers your questions and interviews fitness leaders on training, nutrition and mindset. Ricky is a fitness industry expert having been helping people achieve their fitness goals since 2002. We talk everything fitness, business and group exercise to help you on your fitness journey.

    #70 Matt Thraxton

    #70 Matt Thraxton

    #70 Matt Thraxton  

    Matt is the Head Trainer of Les Mills China. Originally from Devon in England Matt chats us through his fitness industry experiences and what has lead him to become a multi time Masterclass presenter for Les Mills UK and now leading his team in the market in China.  This episode goes quite deep into just WHY Les Mills instructors do what we do.  

    You can follow Matt HERE https://www.instagram.com/thraxtonius/

    You can find the Ricky Long Daily Emails HERE http://eepurl.com/dnZVpP

    You can find our about Jump 4.2 HERE https://www.rickylong.com/jump4-2info  You can find out about Jump LIVE HERE https://www.eventbrite.com/e/jump-42-live-training-nutrition-mindset-tickets-85223974201

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    PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841

    • 1 hr 33 min
    #69 Jump LIVE Special with Huw Davis

    #69 Jump LIVE Special with Huw Davis

    #69 Jump LIVE Special with Huw Davis

    Huw Davis is a Crossfit Athlete and box owner based in Burntisland, Fyfe. Having spent over 16 years in the fitness industry working his way through the commercial side of the fitness industry with leading gym chains and being a Les Mills Trainers and Masterclass DVD Presenter Huw now dedicates his time to his own personal Crossfit box and clients along with his own pursuit in Crossfit sports as an athlete.
    In this episode you will hear:

    How Huw became Les Mills Trainer
    When Crossfit came into his life
    How to prioritise training between Les Mills instructors and Crossfit training
    Why it is called CXWORX

    This is the second Podcast special for JUMP LIVE on February 8th in Glasgow. I have taken the principles from my world famous JUMP 4.2 programme and packed them into a 1 day seminar and invited some expert speakers along to make it an incredible day for all attending!

    In this podcast Huw shares his personal story and methodology when it comes to training which we will elaborate on at Jump LIVE.

    Jump LIVE February 2020 is 60% sold out! This means we have about 20 seats left. You can read all the details HERE and Collect your ticket. https://www.eventbrite.com/e/jump-42-live-training-nutrition-mindset-tickets-85223974201?aff=JUMPLIVE&afu=32719257705

    You can follow Huw Here https://www.instagram.com/huwdavis85/
    You can follow The Strength Lab Here https://www.instagram.com/strengthlab_crossfit/

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    PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841

    • 1 hr 10 min
    #68 Jump LIVE Special with Clare Rafferty

    #68 Jump LIVE Special with Clare Rafferty

    #68 Jump LIVE Special with Clare Rafferty

    Introducing Clare Rafferty to the Jump LIVE stage. A great friend and truly one of the most inspiring fitness professionals in the UK right now.

    I am delighted to call Clare a friend + welcome her onto the Ricky Long Podcast for the second time!

    Clare is passionate about helping women rediscover themselves and feel truly body confident.

    In this episode:

    What Clare will bring to Jump Live

    What is a “healthy relationship with food”

    Clare no1 product right now, The Nutrition Hub

    Why being selfish can be a catalyst to reach your goals
    Massage guns

    Jump LIVE February 2020 is 60% sold out! This means we have about 20 seats left. You can read all the details HERE and Collect your ticket. https://www.eventbrite.com/e/jump-42-live-training-nutrition-mindset-tickets-85223974201

    Follow Clare HERE https://www.instagram.com/clare_rafferty_/

    Follow the Nutrition Hub HERE https://www.instagram.com/nutritionhub_/

    Listen to Clares first episode on the Ricky Long podcast HERE https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000433748345

    Listten to Clare Rafferty Podcast R.E.A.L. HERE https://podcasts.apple.com/gb/podcast/r-e-empowering-women-to-look-think-feel-their-ultimate/id1484279992?i=1000454228312

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    PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841

    • 1 hr
    #67 Jump LIVE Special with Tim Meadows

    #67 Jump LIVE Special with Tim Meadows

    #67 Jump LIVE Special with Tim Meadows

    In this episode


    2 simple food hack nobody is talking about
    How to burn fat and eat more food at the same time
    Why BCAAs are already in your diets
    How artificial sweeteners won’t kill you
    What to expect at JUMP LIVE
     

    The first Podcast special for JUMP LIVE on February 8th in Glasgow. I have taken the principles from my world famous JUMP 4.2 programme and packed them into a 1 day seminar and invited some expert speakers along to make it an incredible day for all attending!

    In this podcast Tim shares in length about what nutirion topics we are prepared to discuss at Jump LIVE.

    Get a PEN AND PAPER!!!

    Jump LIVE February 2020 is 50% sold out! This means we have about 20 seats left. You can read all the details HERE and Collect your ticket.

    You can follow Tim here https://www.instagram.com/tim_nutritioncoach/

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    PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841

    • 1 hr 1 min
    #66 Your New Years Resolutions Are Stupid!

    #66 Your New Years Resolutions Are Stupid!

    #66 Your New Years Resolutions Are Stupid!  

    A nice easy topic for a podcast to start the new year!!!  In this episode I share with you a simple technique to help your resolutions, which are stupid, into SMARTT Goals which will help you have success in 2020.  I spoke about this in previous IG posts about the key being to create a goal that gives you purpose to take action.  It is much easier to get up at 5am every single morning and go to the gym if you have a reason and a purées for doing it. Like a sports event, a family wedding, a health reason.

    Let me know what your goals are and what actions you are taking to achieve them.  

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    Jump LIVE February 2020 is 50% sold out! This means we have about 20 seats left. You can read all the details HERE and Collect your ticket. —————  

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    PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841

    • 33 min
    #65 Upcoming Events with Ricky 2020

    #65 Upcoming Events with Ricky 2020

    The quickest ever Podcast to share with you what I am up to in the first quarter of 2020.

    EVENTS 2020

    January

    4th - Village Blackpool Les Mills Club Launch.

    6th-17th - Jump 4.2 Intake - 50 spaces https://www.rickylong.com/jump-4-2-opt-in

    23rd - FitFactory Larne - Jump LIVE Mindset - https://www.facebook.com/FITfactoryLarne/

    25th - *Les Mills GRIT Module Belfast

    30th - FREE Webinar for Group Fitness Professionals & Social Media - FREE Booking Link to follow. 

    February

    8th - Jump 4.2 LIVE Seminar Glasgow https://www.eventbrite.com/e/85223974201

    15th - *Les Mills GRIT Module Huddersfield

    29th - Only Just Media Summit - https://www.eventbrite.co.uk/e/the-onlyjustmedia-summit-tickets-84267918613?aff=rickylong&afu=54618542090

    March

    6th - Fitness Business Mastermind Belfast - https://www.rickylong.com/opt-in

    7th - Masterclass + Seminar England VENUE TBC

    14th - *Les Mills Quarterly Workshop England VENUE TBC

    15th - *Les Mills Quarterly Workshop Scotland VENUE TBC

    28th - *Les Mills Core/CXWorx Training London

    *For all events Les Mills Events please book through the Les Mills UK Instructor portal.

    To enquire about booking me for an event either to talk or teach please complete this form https://forms.gle/thFG18Vvv3WSNYk67

    Wishing you all the best for this year and I really want 2020 to be a success for us all.

    Ricky

    • 12 min

Customer Reviews

Lottie-WomenFIT ,

Brilliant podcast

Absolutely worth a listen! As a Les Mills instructor and fitness professional this has been invaluable to me and i have picked up some great tips!! Thanks Ricky

LornaA** ,

What’s not to like?

Funny, informative and helps my chosen work industry easier with great tips I for and advice.

Lynn @ Brighton Poly ,

Top Information

If you want no nonsense and honest Fitness information this is the one for you

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