The RNH Podcast Experience RNH
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Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/
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Competition dates changing? Here's a new strategy for you! - Epi 97
At RNH we realise just how hard this time can be. We are a sport full of young dancers that all look forward to their big day on stage. Now however, the competition schedule is causing havoc on many of your training schedules and having that all important thing to work for at the end of the year. If this is affecting you then here is a new strategy to implement to get the most out of you!
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How to Prevent (and Help) Muscle Soreness - Epi 96
Whether it’s the end of a major competition weekend or you’ve just finished a gruelling week of class, you’re probably feeling quite sore.
Today's podcast explains what causes muscle soreness and how to prevent it so that you can continue dancing at a high level, all with less pain. -
What Type of Training is Best For Me?
There are many layers to an Irish dancers performance much more than what there was 20 years ago.
Today, we have transitioned into movements being completed as fast as possible, and with that change comes a great increase in the different types of training that is needed in order to achieve this result.
Today’s podcast is about exploring each type of training, what they are, and when they should be done! -
How To Maximise Your Home Practice! - Epi 94
It's so important that all dancers working from home have a set structure in place to hold them accountable each week meaning you know what you are working on, and when, and that it is super specific to you.
Listen now as we discuss how to create this plan so that you return to dancing better than ever before! -
Why Protein Is Vital For Recovery - Epi 93
To recover well from your dancing sessions, it’s essential to get enough protein. In this podcast, you'll discover why that’s the case. Plus, you'll find out how you can ensure you hit your daily protein needs!
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My Top 6 Tips to Kickstart Your 2020! - Epi 92
Many dancers struggle to get motivated at the beginning of each year and waste endless weeks easing into their training routines. Remember if you want to be a champion there is no time to waste and so here are my top 6 tips to kickstart your 2020 journey!
Customer Reviews
Absolutely amazing!
So inspirational and helpful for upcoming majors to prepare ❤️❤️