108 episodes

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

The Rugby Muscle Podcast Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

    • Fitness
    • 4.9, 45 Ratings

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

    Q&A - Tests For Progress, Intermittent Fasting, Front Row Training & More

    Q&A - Tests For Progress, Intermittent Fasting, Front Row Training & More

    Back with another Q&A Podcast, enjoy!!!More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles

    • 27 min
    Rugby Athlete's Nutrition - Energy, Recovery, Inflammation and Common Myths (Keto) Debunked! w/ Sports Dietician Marie Spano

    Rugby Athlete's Nutrition - Energy, Recovery, Inflammation and Common Myths (Keto) Debunked! w/ Sports Dietician Marie Spano

    Marie Spano is a Registered Dietician who has experience in the NFL, MLB, NBA and a ton of other settings. We discuss best strategies to train hard, perform your best and not stress over your diet before answering your questions and debunking some...

    • 1 hr 4 min
    Muscle Imbalances, Macro Breakdowns, 4 Day Split, Junior moving to Men's rugby, Weight Gain, Snatch and Clean & Jerk - Rugby Muscle Q&A

    Muscle Imbalances, Macro Breakdowns, 4 Day Split, Junior moving to Men's rugby, Weight Gain, Snatch and Clean & Jerk - Rugby Muscle Q&A

    So after not shifting the Christmas weight and then putting on another half stone first couple of weeks of lockdown I got my ass into gear and have lost just over a stone. When gyms are back open my plan is to probably out on about 5lbs but want to do...

    • 39 min
    The Importance Of Testosterone - A Complete Guide to Problems and Solutions w/ Ali Gilbert

    The Importance Of Testosterone - A Complete Guide to Problems and Solutions w/ Ali Gilbert

    In today's Rugby Muscle Podcast, TJ is joined by Ali Gilbert - a coach who combines training, nutrition, and lifestyle guidance to alter body composition, optimize metabolism, and maximize testosterone levels.The discussion includes:- How important is...

    • 1 hr
    How To Progress with 1 Or 2 Sessions Only In-Season, Morning Training, Top 5 Exercises & More Nutrition

    How To Progress with 1 Or 2 Sessions Only In-Season, Morning Training, Top 5 Exercises & More Nutrition

    Today's question yo:Thanks for adding me to the group TJ. Im Andy, a scrum-half playing for a small club in Dublin. I would like to know; what are the most important things to work on in the gym during the season if you're limited to 2 (or even...

    • 30 min
    Rugby Without Scrums?! Discussing the new World Rugby Law Changes

    Rugby Without Scrums?! Discussing the new World Rugby Law Changes

    A brief discussion on the World Rugby Law changes that have been approved.Why they are in place, why they are REEEALLY in place, and what YOU can do going forward.More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles

    • 17 min

Customer Reviews

4.9 out of 5
45 Ratings

45 Ratings

Yorkie146 ,

Informative to say the least

Very knowledgeable host, gives you all the information you need for your S&C sessions

MattyGreen85 ,

Great listen - very informative

Recently started listening to the podcast, great topics and useful information for athletes and coaches a like.

benhodgson ,

Such a great podcast

I haven’t really found a podcast which compares for direct and specific rugby training. Recommended to a number of people, and would also suggest listening to a lot of the old episodes as there’s a bunch of great info in there to help people adjust their training for the better. But if you’re smart you’ll jump aboard the programme system TJ prepares!

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