The Running for Real Podcast Tina Muir

Join Tina for a 30, 45, or 60 minute Together run in St Louis. Begininng with a nature check in, body scan, and senses check in to ground us and connect us to our bodies, followed by a conversation that feels like you are right there beside Tina for this Together Run.
Check out Orlo Nutrition Omega 3s
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RED-S: Realize. Reflect. Recover. on YouTube
RED-S: Realize. Reflect. Recover. private community
Leave an honest review on iTunes
Find Tina on Instagram @tinamuir88 and facebook here.
Sign up for 100 days of sustainability 
You can leave a review on iTunes. 
Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:
Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here.
Thank you for joining, we look forward to hearing your thoughts.
Check out this episode!

Corinna Bellizzi is an impact entrepreneur, a climate activist, and host of two podcasts, "Nutrition without Compromise" and "Care More, Be Better. " She's passionate about sustainable nutrition, especially omega-3s, which are essential for everyone to survive and for runners and other athletes to thrive. Most people think of fish oil when they think of EPA and DHA supplements, but Corinna believes in going directly to the source: algae, which is not only better for people, but for the planet.
For complete show notes and links, visit our website at runningforreal.com/episode342.
 
Thank you to Athletic Greens, Örlö, and Allbirds for sponsoring this episode. 
 
Athletic Greens has created a movement around simplifying our health routine.  AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery.  It’s simple to make and it tastes good!
Just one scoop in a glass of water in the morning will ensure that even if your diet is less than ideal the rest of the day, you’ve gotten the nutrients you need. Go here to subscribe and you’ll get five free travel packs of AG1, and a free one year’s supply of vitamin D3+K2 with your subscription!
 
Örlö is the world’s most sustainable algae supplement. Algae is a potent source of EPA and DHA, the omega-3 fatty acids that are essential to life. They help you take care of your brain health, heart health, and immune system, and your body absorbs them three times better than fish oil. They also don’t have that fishy aftertaste! 
Örlö’s algae is grown in pristine water in Iceland using only green energy and they employ a carbon-negative production process. 99% less land and water resources are used, so you get 100% of the benefit with 0% of the guilt!
You can go here and use code TINA at checkout to save 12%!
 
Allbirds looks at everything through a sustainability lens; it’s at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they’re Tina’s go-to running shoes. They’re her workout shoes, and she’s run three marathons and an ultra in them.  The Tree Dasher is not only a running shoe, it’s perfect for daily wear.
Use this link, and you’ll get a free pair of socks with your order! 
 
Thanks for listening!
We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us:
Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram
 Leave an honest review on iTunes or your favorite podcast player.
Your ratings and reviews will really help us grow and reach new people.
Not sure how to leave a review or subscribe?  You can find out here.
 “Thank you” to Corinna!  We look forward to hearing your thoughts on the show.
 

Tina takes runners on a 90 minute run from Venice Beach to Santa Monica in this long run from last fall. This was previously a patreon only episode (but still very relevant!) and involves the usual elements of nature check ins, body scans, senses check ins, and mental health check in. Run with a friend along the beach for your run this week.
Check out RED-S: Realize. Reflect. Recover. on YouTube
RED-S: Realize. Reflect. Recover. private community
Leave an honest review on iTunes
Find Tina on Instagram @tinamuir88 and facebook here.
Sign up for 100 days of sustainability 
You can leave a review on iTunes. 
Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:
Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here.
Thank you for joining, we look forward to hearing your thoughts.
Check out this episode!

Running is much more than a sport to Liz Rock, co-founder of the Bra Run and the women’s running crew, TrailblazHers. Its impact on her goes far beyond the physical benefits. As Liz says, “Running has been such a huge pillar in my life that it’s legit changed who I am.” 
She’s changing the lives of other women, as well. TrailblazHers isn’t about competition; it’s about collaboration. It takes a holistic approach to its community, caring about its members’ mental, spiritual and emotional health, not just the mileage that they run. It’s about women believing in themselves and holding space for each other.
For complete show notes and links, visit our website at runningforreal.com/episode341.



Thank you to Tracksmith, Örlö, and Athletic Greens for sponsoring this episode. 
 
Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. 
Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that’s not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. They also have lots of events - Tina will be hosting events with them at the Boston and London marathons. 
Go here and use the code TINA15 at checkout. It will give you free shipping and Tracksmith will donate 5% of your order to Rising Hearts, the Indigenous-led nonprofit founded by Jordan Marie Daniels.

 
Örlö is the world’s most sustainable algae supplement. They help you take care of your brain health, heart health, and immune system, and your body absorbs them three times better than fish oil. They also don’t have that fishy aftertaste! 
Örlö’s algae is grown in pristine water in Iceland using only green energy and they employ a carbon-negative production process. 99% less land and water resources are used, so you get 100% of the benefit with 0% of the guilt!
You can go here and use code TINA at checkout to save 12%!
 
AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery.  It’s simple to make and it tastes good!
This is the time of year when our immune systems can use a boost, not only because it’s cold and flu season, but because with less sunlight, our vitamin D levels drop. Go here to get five free travel packs of AG1, and they’ll also send you a free one year’s supply of vitamin D3+K2 with your subscription, to help keep you healthy year-round.
 
Thanks for listening!
We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us:
Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram
 Leave an honest review on iTunes or your favorite podcast player.
Your ratings and reviews will really help us grow and reach new people.
Not sure how to leave a review or subscribe?  You can find out here.
 “Thank you” to Liz! We look forward to hearing your thoughts on the show.
 

Another conversational, meditative Together Run in St Louis. Begin by grounding through nature, body scans, and senses check in, before checking in with our mental health, sharing updates (yours too), and wherever else the conversation takes us. This is the closest you can get to running with a friend without actually doing so.
Check out RED-S: Realize. Reflect. Recover. on YouTube
RED-S: Realize. Reflect. Recover. private community
Leave an honest review on iTunes
Find Tina on Instagram @tinamuir88 and facebook here.
Sign up for 100 days of sustainability 
You can leave a review on iTunes. 
Thanks for listening! We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:
Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram  Leave an honest review on iTunes or your favorite podcast player Your ratings and reviews will really help us grow and reach new people Not sure how to leave a review or subscribe, you can find out here.
Thank you for joining, we look forward to hearing your thoughts.

Last week Oiselle and Janji, two mission-driven running apparel brands, announced that they are merging as “a partnership of equals.” Community is at the heart of both brands, and as Oiselle’s founder, Sally Bergesen, and Janji’s co-founder, Dave Spandorfer, explain, it’s a big part of the reason why they decided to join forces.
For complete show notes and links, visit our website at runningforreal.com/episode340.



Thank you to Örlö and Athletic Greens for sponsoring this episode. 
 
Örlö is the world’s most sustainable algae supplement. They help you take care of your brain health, heart health, and immune system, and your body absorbs them three times better than fish oil. They also don’t have that fishy aftertaste! 
Örlö’s algae is grown in pristine water in Iceland using only green energy and they employ a carbon-negative production process. 99% less land and water resources are used, so you get 100% of the benefit with 0% of the guilt!
You can go here and use code TINA at checkout to save 12%!
 
AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery.  It’s simple to make and it tastes good!
This is the time of year when our immune systems can use a boost, not only because it’s cold and flu season, but because with less sunlight, our vitamin D levels drop. Go here to get five free travel packs of AG1, and they’ll also send you a free one year’s supply of vitamin D3+K2 with your subscription, to help keep you healthy year-round.
 
RED-S: Realize. Reflect. Recover.  Please help us spread the word about RED-S / REDs! It’s a common belief that only elite athletes suffer from Relative Energy Deficiency in Sport, but it can affect anyone whose energy output exceeds what they’re taking in, and it can have long-term health consequences, especially on bone health.

We have 50+ videos on YouTube, with experts answering questions about all the different aspects of RED-S.  Even if you don’t have RED-S, there’s valuable advice there for all athletes, especially about nutrition.
 
Thanks for listening!
We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us:
Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram
 Leave an honest review on iTunes or your favorite podcast player.
Your ratings and reviews will really help us grow and reach new people.
Not sure how to leave a review or subscribe?  You can find out here.
 “Thank you” to Sally and Dave! We look forward to hearing your thoughts on the show.