4 episodes

Through guest conversations, the RX2 Fitness Podcast explores the world of fitness, nutrition, mindset, habits, and philosophies, all while keeping it simple and honest.

Each week we will help you to cut through the confusion, clutter, and nonsense so that you can understand and improve your fitness goals.

You can find the host, Roy Ritchie, below:
Instagram: @RX2_Fitness
Facebook: RX2 Fitness
Twitter: RX2Fitness

The RX2 Fitness Podcast Roy Ritchie

    • Fitness
    • 5.0, 6 Ratings

Through guest conversations, the RX2 Fitness Podcast explores the world of fitness, nutrition, mindset, habits, and philosophies, all while keeping it simple and honest.

Each week we will help you to cut through the confusion, clutter, and nonsense so that you can understand and improve your fitness goals.

You can find the host, Roy Ritchie, below:
Instagram: @RX2_Fitness
Facebook: RX2 Fitness
Twitter: RX2Fitness

    RX2 #004: What you need to know about improving your nutrition

    RX2 #004: What you need to know about improving your nutrition

    In this solo episode, I delve into some points in nutrition that are often overlooked.

    Covering:

    Neglecting the principles
    Why seeking meal plans & specific calories & macros aren't useful.
    What qualitative and quantitative data are, and why it matters.
    Why you should by seeking to make fewer adjustments.
    Why food neutrality needs to be practised, improving your own food labelling.
    Rigidity isn't a bad thing, but stop seeking it out.
    What it can take to improve diet intuition and maintenance.

    • 49 min
    RX2 #003: How to maximise your training and get strong.

    RX2 #003: How to maximise your training and get strong.

    In this episode, Tom Hamilton talks about his own experience from being a player at the professional football team, Bristol City, to bodybuilding, and then onto becoming the Worl Drug-free Powerlifting Champion.


    We also discuss:

    Common mistakes in the gym
    What metrics you could use to improve your training
    The differences between male and female recovery
    What you should consider before committing to a training plan and split
    How to approach exercise and training within the lockdown

    • 1 hr 18 min
    RX2 #002: Disordered eating & overwhelm during difficult times

    RX2 #002: Disordered eating & overwhelm during difficult times

    I welcome Sophie Jenkinson to talk about her experiences with disordered eating and mental health. We look at the signs of disordered eating and how you can cope during stressful times throughout the COVID-19 pandemic.

    • 1 hr 35 min
    RX2 #001: From Natural Strongman Champion to Ironman with John Clark

    RX2 #001: From Natural Strongman Champion to Ironman with John Clark

    In this very first episode, I speak with John Clark about his journey from transitioning as Britains Natural Strongest Man to training toward competing in an Ironman. Exploring the challenges and mindset changes he had to make throughout.

    • 1 hr 40 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

CECILJENKS ,

Well worth a listen

You won’t quite believe that Roy hasn’t been recording podcasts all his life. He sounds like a well seasoned host, comfortable and charismatic. Not only is this really easy and enjoyable listening, it’s also captivating, inspiring and relatable.

Top Podcasts In Fitness