50 episodes

Feel safe and welcomed from birth – valued as a woman – skilled in using the womb centre to navigate life – for full embodiment & integration – to live as an expression of Creation.

The Sacred Womb - Womb Centered Wisdom For The Arc Of Womanhood. Melanie Swan

    • Alternative Health
    • 4.8, 24 Ratings

Feel safe and welcomed from birth – valued as a woman – skilled in using the womb centre to navigate life – for full embodiment & integration – to live as an expression of Creation.

    The Toxic Truth About Tampons

    The Toxic Truth About Tampons

    I discuss why tampons are so toxic to our physical and emotional health, the antidote to ‘stuff one in and get on with it’ and some amazing alternatives that promote overall health AND creativity!

    • 45 min
    8 Ways To Use Transitions As Portals To Power

    8 Ways To Use Transitions As Portals To Power

    Transitioning from one state to another offers an opportunity to get more in touch with our natural essence and access more life force.



    Here are 8 practical ways to use transitions as portals to this power:



    1. ACKNOWLEDGE THAT YOU’RE IN TRANSITION



    2. SLOW DOWN



    3. GO EASY ON YOURSELF



    4. FILL YOUR OWN CUP FIRST



    5. TUNE INTO YOUR MENSTRUAL CYCLE



    6. TAKE YOUR CUES FROM NATURE



    7. REST WHEN YOU NEED TO, TAKE ACTION WHEN IT COMES FROM YOUR BODY



    8. BREATHE, GROUND, GO AT YOUR OWN PACE

    • 20 min
    Eradicating The Abuse Of Women in Yoga

    Eradicating The Abuse Of Women in Yoga

    Uma Dinsmore-Tuli is back on the podcast to talk about her latest initiative; The Yoni Shakti Movement.



    There’s a crowdfunding camopaign to raise money to fund a public awareness and public education campaing so that everyone is safe in yoga.



    We Talk About:



    The overt and covert ways women are abused in Yoga

    What enables covert abuse to happen and how it can be woven into the very fabric of yoga teacher training

    The culture of ‘by-standerism’, bullying and normalisation of abuse

    Corrections, being lined up like soldiers and everyone doing the same thing at the same time

    Devolving power of our bodies to people outside of us – where a woman’s body or cycles get in the way of the yoga practices

    How women of colour are treated and the yoga stereotype of skinny, white, rich yogi (nothing wrong with that, but that is what’s widely promoted).

    How our own shame of menstruation is keyed into and twisted.

    How Do We Weed Out The Disempowering Teachings In Yoga?

    Hear the voices of the survivors and allies

    Talk about this in a safe space and get support

    If everyone knows about it, then the perpetrators have nowhere to go

    Be educated to see and understand bystander culture

    Uma has put together:



    Womb Manifesto

    13 Warning Signs

    9 Calls To Action

    What We Can Do Practically



    Read the campaign kit and get it to your local yoga teacher

    Share information in the Yoni Shakti Movement Facebook Group – so we’re building a living network so that we actually have each others backs!

    Basically, if we’re all in this together, if we all talk about this with each other, then this can no longer carry on!

    • 45 min
    Sharing Our Story with Structure & Safety

    Sharing Our Story with Structure & Safety

    On this incredibly important topic, Britt describes that ‘sharing our story in the presence of a compassionate and skillful witness can be incredibly powerful medicine for healing trauma.⁣



    AND…⁣



    From a nervous system perspective, telling a story the way it happened chronologically can further install the traumatic narrative in the brain and make symptoms worse.’⁣



    In this episode Britt shares with us what usually happens when a trauma narrative is told in order and gives really clear guidance on what to do instead.



    We talk about:



    Euphoric Recall and Traumatic Recall

    Telling stories in a healing way vs a re-traumatising way

    Dissociation as a helpful coping mechanism

    Setting the structure for sharing stories in a skillful way

    Tools to use if you’re an over-sharer

    A great question to ask the group leader if you’re thinking of joining a women’s circle

    • 25 min
    The Upgraded, Expanded Sacred Womb Podcast!

    The Upgraded, Expanded Sacred Womb Podcast!

    Womb Centered Wisdom For The Arc of Womanhood: Feel safe and welcomed from birth – valued as a woman – skilled in using the womb centre to navigate life – for full embodiment & integration – to live as an expression of Creation. 



















    I’m delighted to announce the new, upgraded and expanded Sacred Womb Podcast!







    I’ve been working away in the background these last few months, reviewing the work, doing some deep work myself and really taking my time to upgrade and expand The Sacred Womb website and Podcast.







    The NEW Sacred Womb Podcast and range of work is:







    Womb Centered Wisdom For The Arc of Womanhood: Feel safe and welcomed from birth – valued as a woman – skilled in using the womb centre to navigate life – for full embodiment & integration – to live as an expression of Creation. 







    In this episode I talk about the range of topics I’ll now be covering, along with the new ways you can engage further.







    The expanded range of topics includes:







    * BIRTH RECALIBRATION; feeling safe and welcomed in the world and fully in your body by completing your internal pathways of birth. * MENSTRUAL CYCLE INTELLIGENCE; From First Blood to Menopause. * THE INTEGRATED WOMAN; Reclaiming fragments of ourselves, healing The Mother & Father Wounds & Ancestral Lines. reclaiming The Divine Masculine, restoring the Divine Feminine and what it means to be an Integrated Woman. * SISTERHOOD; Practical, applicable tools for healthy, rewarding relationships that fuel our growth and help us embody more love and connection. * WOMB MEDICINE WOMAN™: Professional development and training for women facilitating women’s work, Moon Ceremonies, Red Tents, women’s circles & womb-centered healing.















    Feeling Inspired? Here’s how I can support you further:







    Join The Facebook Group: Connect with like-hearted women, exchange support and learn more about The Sacred Womb.Download The FREE Menstrual Cycle Tracker: A downloadable PDF to track your menstrual cycle. Buy The Diary & Personal Almanac: An all in one appt diary, cycle tracker, moon calendar and planner. Book a Birth Recalibration Session: Feel safe & welcomed in the world and fully in your body by completing your internal pathways of birth. Learn more about The Medicine Woman Training™: A 2 Year Online Professional Training for women who want to deeply heal their Womb and birth new consciousness for our current times.













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    • 17 min
    Yoni Steaming 101 with Mama Luna

    Yoni Steaming 101 with Mama Luna

    Emma of Mamma Luna joins us to talk about Yoni steaming and how she came to make her gorgeous Yoni Steaming Thrones!

    • 36 min

Customer Reviews

4.8 out of 5
24 Ratings

24 Ratings

kj198523 ,

A podcast for every women!!

Recently discovered this podcast and have been binging on it ever since. A wealth of knowledge, tips and insights gained!

Rebekah88 ,

A treasure trove of wisdom!

God bless you Melanie for birthing this fantastic podcast and connecting us in this beautiful circle. I enjoy every episode!

PAFitz ,

This is beautiful

This podcast has helped me reconnect with my self and get off hormones. It’s really enlightened and heightened my life in so ways of understanding my self and others and the flows around us. Thank you. So so much wisdom and makes all the sense in the world so positive :)

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