The Sauce LDN Podcast The Sauce LDN Podcast

Join us with another episode of our Black Business  Series  where we welcome Iesha who is the owner of Cake Bake East. You can find more information on the business here: https://www.instagram.com/cakebake_east/ Please use our promo code TheSauce for a 10% discount on their delicious goodies.  We also talk about whats going on in the world right now! Enjoy the episode and dont forget to use #thesauceldn to get involved in the conversation on Twitter. 

www.instagram/com/cakebake_east

The Sauce LDN Twitter handles:

@ShayTweetz1- Shay

@HighlifeCarter- Mus

@Akua_Jo- Jo

Join us with another episode of our Black Business Series where we welcome Cass! A Multiple Business Owner whose business ventures include The Kas Label https://thekaslabel.com/ and Adom Trading https://www.instagram.com/adomtradingltd/. She talks us through her day to day experiences whilst running more than one business and her journey from achieving her Masters to becoming fully self employed.  Listen as we discuss this and more. Don't forget to use our promo code THESAUCE30 for 30% OFF all lashes.

Also don't forget to like and subscribe to our very own @ShayTweetz1's Youtube page: https://www.youtube.com/channel/UCowqHeN6zIC0TfTQcqi2gkg/featured

Our Twitter handles:

https://twitter.com/Akua_Jo

https://twitter.com/ShayTweetz1

https://twitter.com/HighlifeCarter

On this episode, Shay and Mus welcome their co-host Jo, as well as her business partner Aretha to discuss their Haze Gin. Throughout the episode, the Haze Gin owners discuss the highs and lows of Alcohol ownership and distribution as well as several other topics .  Don't forget to go and buy the wonderful Haze Gin at https://www.hazegin.com/ and use our promo code SAUCELDN for a discount. Follow them on Instagram at https://www.instagram.com/haze.gin/ You can find us on Twitter at https://twitter.com/TheSauceLDN Mus - @HighlifeCarter Jo - @Akua_Jo Shay- ShayTweetz1 Enjoy!!!!

On the latest episode we speak about Black Businesses and how we should maintain them , 2020 Reset , Idris Elba 😕 and a random Q&A session with The Sauce.

Hosts (twitter):

Jo - @AkuaJo

Mus- @HighlifeCarter

Shay- @ShayTweetz1

The Sauce are back with a bonus girly chit chat episode!

Shay and Lauren Adele discuss the concept of Toxic Friendships and friendship heartbreak. Relationship heartbreak is a common topic but do people really understand the pain that can follow when friendships break down?

We discuss:

Our experiences of friendship heartbreak
Traits of a toxic friendship and how to identify your own toxic traits
Taking accountability within friendships
Friendship love languages and much more!

Make sure you stay tuned for part 2 where we delve into gaslighting in friendships, 'befriending the opps', maintaining friendships and how to heal from friendship heartbreaks

Check out Lauren's page @laurenadelemusic

Can you relate to some of the topics discussed? Make sure you get involved in the conversation by using #TheSauceLDN

On this episode, The Sauce Family discuss the issue of race and the impact of it in our society. We invited two guests @etinaa and @toni_tai (IG)of Boys Get Sad Too Podcast to come and share their own experiences of their experience of racism and so much more.

Where to find our guests:
https://instagram.com/etinaa?igshid=1owlfv5f3rdew

https://instagram.com/bgstpodcast?igshid=bpiiv3w0aomx

Places for people to donate and contribute to the BLM cause:

https://kwanda.co/

https://www.foundervine.com/

https://www.change.org/p/independent-investigation-into-bullying-policy-at-broadoak-sports-college-hazel-wood-high-school-bury-lancashire-and-gmp-full-investigation?recruiter=false&utm_source=share_petition&utm_medium=twitter&utm_campaign=psf_combo_share_initial&utm_term=psf_combo_share_initial&recruited_by_id=8130aa70-a966-11ea-8b49-c58ae924e4e8

https://www.change.org/p/uk-parliament-include-black-british-history-in-the-national-education-curriculum?source_location=petition_footer&algorithm=promoted&original_footer_petition_id=16441869&grid_position=3&pt=AVBldGl0aW9uANU1WAEAAAAAXt3%2FH3n5SYw0ZDEwMjE2ZQ%3D%3D

https://www.change.org/p/suspend-uk-export-of-tear-gas-rubber-bullets-and-riot-shields-to-usa?source_location=petition_footer&algorithm=promoted&original_footer_petition_id=16441869&grid_position=3&pt=AVBldGl0aW9uAOw1WAEAAAAAXt3%2FV%2FGg9hU0YWJmNjBhMw%3D%3D

https://www.change.org/p/govia-thameslink-justice-for-belly-mujinga-justiceforbellymujinga

https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd-2?pt=AVBldGl0aW9uALseVgEAAAAAXt4ABEpJWphjZGQxMzMxZA%3D%3D&source_location=discover_feed