The Secrets to BREAKING Unwanted HABITS Stress & Anxiety Recovery Podcast

Send us a Text Message.Here I have tips to help you stop a habit like comfort eating. Habits are things you do without thinking. So we need to tart paying attention to what we are doing. You can change the habit by trying out new routines that give you a similar feeling. Listen in for more...Your next podcast: How to Stop ProcrastinatingCitationsCharles Duhigg - The Power of HabitJeremy Dean - Making Habits, Breaking HabitsGretchen Rubin - Better Than BeforeSupport the Show.Want to see if we'...