24 episodes

Boundaries | People Pleasing | Authenticity

I specialise in helping women just like you to understand and embrace who they are now, and to set boundaries to stop you being taken advantage of by the people making demands on your time and energy. I can help you learn to kindly say 'no' to what you no longer want to do (even if there is no 'good' reason for not doing it).

I can help you feel comfortable in your own skin, and confident when you say 'no' that you are honouring yourself, and not someone else's idea of what you should be doing.

It's time to let everyone know who you really are.

The Self Belief School Podcast Melanie Flower

    • Education
    • 5.0 • 3 Ratings

Boundaries | People Pleasing | Authenticity

I specialise in helping women just like you to understand and embrace who they are now, and to set boundaries to stop you being taken advantage of by the people making demands on your time and energy. I can help you learn to kindly say 'no' to what you no longer want to do (even if there is no 'good' reason for not doing it).

I can help you feel comfortable in your own skin, and confident when you say 'no' that you are honouring yourself, and not someone else's idea of what you should be doing.

It's time to let everyone know who you really are.

    When your life is a performance

    When your life is a performance

    A short episode today, and I cover a lot in it 👊🏼💥.

    I start off by talking about going on holiday with your parents, and finish talking about how your life can end up being a performance.

    Have a listen and let me know what you think in Self Belief House.

     

     

    Links


    Self Belief House, the free, private community on Telegram for my podcast listeners
    FREE course: 'How to Say No to Your Friends'
    I run monthly drop-in masterclasses to help you build your Self Belief

    • 7 min
    How to Forgive Yourself

    How to Forgive Yourself

    ✨Come on over to Self Belief House, a free, private community on Telegram for my podcast listeners.✨

    Been feeling bad about something you did or said?

    We have all been hurt, let down and disappointed by others, and sometimes, we hurt and disappoint others ourselves.  It's hard and uncomfortable. 

    But whatever the circumstances, you will be better off once you've let it go.  

    In this episode I talk about some mindset shifts you can adopt to help you feel differently about what happened.  

     

    Links


    Self Belief House, the free, private community on Telegram for my podcast listeners
    FREE course: 'How to Say No to Your Friends'
    I run monthly drop-in masterclasses to help you build your Self Belief

    • 20 min
    I'm not a people pleaser, but....

    I'm not a people pleaser, but....

    ✨Come on over to Self Belief House, a free, private community on Telegram for my podcast listeners.✨
     

    Maybe you have a certain image of what a people pleaser looks like in your mind?  

    Perhaps you think you're definitely not one. 

    In this episode, I talk about some of the common people pleasing traits that might be part of your life, which you accept as normal.

    This is not to shame you by pointing out flaws or inadequacies; it's an alert to show you where you might be giving your power away. 

    And you are way, way too important to be giving your power away 👊💥.

     

    Links


    Self Belief House, the free, private community on Telegram for my podcast listeners
    FREE course: 'How to Say No to Your Friends'
    I run monthly drop-in masterclasses to help you build your Self Belief

    • 20 min
    When You Wish You Were More Like Your Friend

    When You Wish You Were More Like Your Friend

    ✨Come on over to Self Belief House, a free, private community on Telegram for my podcast listeners.✨
    Do you know someone who sails through life, seemingly without a care in the world?  They're un-phased by life, and confident in themselves.  

    If yes, have you found yourself wishing you could be more like them, or wondering what you're doing wrong in your own life? 

    You're not necessarily jealous of what tangible things they've got, but they just seem to be so 'sorted'; and it makes you feel that you're missing something.

    In this episode, I'll be giving my perspective on what you can do to make sure you don't feel that you're doing something wrong in life, and to stop you feeling like she's 'all sorted' and you're not. 

    And it won't be the usual 'make a list of all the things you love about yourself' stuff that you've probably heard before.

     

    Links


    Self Belief House, the free, private community on Telegram for my podcast listeners
    FREE course: 'How to Say No to Your Friends'
    I run monthly drop-in masterclasses to help you build your Self Belief

    • 21 min
    How to Shine When You're an Introvert

    How to Shine When You're an Introvert

    Do you need time to recharge after social interaction? Would you class yourself as an introvert? 

    Or maybe you would classify yourself as a Highly Sensitive Person or an Empath?

    If any of those names ring a bell, then this episode is for you.  It's a recording of one of my monthly masterclasses, and in it I share why you don't need to shapeshift into something you're not, just to fit in with someone else's standards.

    You can just be your gorgeous introvert self.

    But introverts have particular needs, and if these needs are not met, you can be left feeling burnt out and isolated. 

    I want to reassure you that it's OK for you prioritise your introvert needs; in fact it's necessary for you to prioritise these needs, so you can shine ⭐️.

    If this episode has resonated with you, I'd love to hear from you.  Send me a message via my website here.

     

    Links


    Self Belief House, the free, private community on Telegram for my podcast listeners
    FREE course: 'How to Say No to Your Friends'
    I run monthly drop-in masterclasses to help you build your Self Belief

     

    • 25 min
    'I feel like they're cross with me' - sound familiar?

    'I feel like they're cross with me' - sound familiar?

    You've said something, and instantly you know they don't like it.  They might not say so, but they are sending out major vibes that tell you that they're cross with you.  You can't be sure, because you get the silent treatment to punish you.  You're left to stew, wondering how bad it's going to be, and whether they're going to be OK with you.

    Sound familiar?

    In this episode I talk about this situation, and what you can do when confronted with this kind of behaviour from people in your life.

    If this episode has resonated with you, I'd love to hear from you.  Send me a message via my website here or pop over to Self Belief House, the free, private community on Telegram especially for my podcast listeners.

     

    Links


    Self Belief House, the free, private community on Telegram for my podcast listeners
    FREE course: 'How to Say No to Your Friends'
    I run monthly drop-in masterclasses to help you build your Self Belief

     

    • 15 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Top Podcasts In Education

Olivia Eve Shabo
Jordan Harbinger
Dr. Jordan B. Peterson
Ashley Corbo
Rich Roll
Francesca Amber