27 episodes

In this podcast we talk everything relating back to self, aka YOU.
I truly believe the most important relationship you will ever have is the one you have with yourself which is why I am so passionate about helping women rediscover who they really are.
My mission is to help you go from stress and self-doubt to sass and self-love ❤️

Personal trainer, aspiring women's life coach and self-care queen.

The Self-Full Podcast Georgia-Louise Johns

    • Health & Fitness

In this podcast we talk everything relating back to self, aka YOU.
I truly believe the most important relationship you will ever have is the one you have with yourself which is why I am so passionate about helping women rediscover who they really are.
My mission is to help you go from stress and self-doubt to sass and self-love ❤️

Personal trainer, aspiring women's life coach and self-care queen.

    Ep 27: How To Manifest Your Desires ✨

    Ep 27: How To Manifest Your Desires ✨

    As it is one of the most powerful days to manifest today (11/11) I thought it was the perfect opportunity to share with you what manifestation is and how exactly you do it. If you're into the Law Of Attraction and manifesting then this is the episode for you ✨ If you enjoy today's episode then please share that you're listening on your IG stories and tag me @georgiaholliday_ so I can see and say thank you! ❤️

    • 18 min
    Ep 26: How To Journal

    Ep 26: How To Journal

    In todays episode I'm talking about what journaling is, why you should try it and how to actually do it! Journaling is a fantastic tool to help you start your personal development journey so have a listen to this episode and let me know if you're going to try it! Instagram: georgiaholliday_ Email: Georgia@gljfit.co.uk ❤️

    • 17 min
    Ep 25: 5 Steps To Declutter Your Life

    Ep 25: 5 Steps To Declutter Your Life

    In todays episode I'm sharing 5 Steps to declutter your home, technology and mind ❤️ If you've been feeling stressed out and overwhelmed then this is the perfect episode to get you feeling calmer ✨ Instagram: georgiaholliday_

    • 17 min
    Ep 24: How To Overcome A Negative Thought

    Ep 24: How To Overcome A Negative Thought

    In todays episode I give you 2 steps to change a negative thought into something more empowering. If you have any feedback, questions or would like more info about coaching with me then send me an email at Georgia@gljfit.co.uk ❤️ Instagram: @georgiaholliday_

    • 8 min
    Ep 23: How To Listen To Your Body and The Importance Of Rest

    Ep 23: How To Listen To Your Body and The Importance Of Rest

    Today's episode is inspired by my cricked neck 😂 But seriously, this is a super important listen for all you busy bodies and those that 'don't have time' to slow down and rest. You have no excuse not to listen even if you're 'too busy' because it's only 15 mins and you can listen in the car 😉 Instagram: georgiaholliday_ Email: Georgia@gljfit.co.uk ❤️

    • 16 min
    Ep 22: Is It OK To Skip The Gym For Your Mental Health?

    Ep 22: Is It OK To Skip The Gym For Your Mental Health?

    BONUS EPISODE for World Mental Health Day✨ Today's episode is part of my new mini series within the podcast where I answer some of your questions that I frequently get asked on Instagram. Today I am answering if it is OK to skip the gym for your mental health. (If you have a question head over to @georgiaholliday_ or email it to me at Georgia@gljfit.co.uk)

    • 9 min

Customer Reviews

kmglitz ,

Easy to listen to Georgia

Thanks Georgia, for these succinct and inspiring episodes for a busy mum.

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