The Self Mastery Show David Wong

In this episode, I recap a conversation I had with a coach and friend, Justin Tsui. He asked me a question that really got me thinking... "what is it that you do that gets you into the zone?" 
And that really got me thinking... so I documented my thoughts on today's episode.

When I began my entrepreneurial journey, I was so encapsulated by the idea that I had to always be "on", always at 100% hustle mode. But the effects of that finally took its toll on me 3 years later. Here's my story and what I learned from that.

In continuation of my chat about gratitude with Lilly, this is part 2. In this episode, we go deep into understanding what role gratitude has played in my life over the last year, as well as how a beginner should approach their practice of gratitude.

In this episode of The Self Mastery Show, David and Lilly talk gratitude... From the definition of gratitude to how one begins practicing gratitude with the goal of developing the habit of being grateful for everything in life.
Join Lilly's mastermind community at theawakenednerd.com/starthere to access free webinars and private coaching to transform your life and business.

On this episode of The Self Mastery Show, I sat down my dear friend and mentor, Alvin Pilobello, leadership and professional relationship coach of Toronto.
Alvin shares what it means to have meaningful conversations in todays society of constant distraction. We cover how and why it's important to harness our ability to be present and engage in conversations. 

We also share what it’s like to deal with the common expectations we perceive from society and our families. At the end of this episode, I hand the mic over to Alvin to cover what it means to be masculine in 2019 and onwards.
Tune in to this conversation to learn more about Alvin and his unique ability to create salsa dancing metaphors for just about anything! 
The book of the week is 'Dare to Lead' by Brené Brown. Visit thewongdavid.com/audible receive a free audiobook of your choice!

It came back... the crippling anxiety I dealt with almost a year ago. It made it practically impossible to get work done and had me seeking for anything that would distract me from my responsibilities. However, I was able to manage it and work through it a lot faster and am back to feeling "normal".