76 episodes

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP).

Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.

New episodes every Tuesday!

The Sensitive & Soulful Show Alissa Boyer

    • Education
    • 5.0 • 8 Ratings

Have you been told you're "too sensitive" or "too emotional"? Do you often feel drained by other people? Are you moved to tears easily? If so... you just may be a Highly Sensitive Person (HSP).

Join host and HSP Mentor, Alissa Boyer, as she breaks the stigma of sensitivity and teaches you how to embrace your sensitivity as a gift. Here, you'll always be welcomed exactly as you are.

New episodes every Tuesday!

    75. How to Get Unstuck and Align to Your Soul Path [Sensitive & Empowered Series with Matt Landsiedel]

    75. How to Get Unstuck and Align to Your Soul Path [Sensitive & Empowered Series with Matt Landsiedel]

    After a short break, Matt and I are back for the Sensitive & Empowered Series.

    In this episode, Matt and I explore the concept of Dharma and how this concept connects us to our soul path and purpose in this life. We talk about our own struggles trying to understand our Dharma throughout life and how we came into connection with the path we both choose to walk. We also explore how we both feel stuck at times in our lives especially when life asks us to pivot as we grow and change, and the resistance we have met and continue to meet along the way.



    🌸 🌸 🌸



    Follow Matt Landsiedel on Instagram: @inspiredtobeauthentic

    Check out the Inspired to Be Authentic Podcast



    Join me inside the Sensitive Soul Business Society

    Follow along on Instagram: @lifebyalissa

    Learn more: sensitiveandsoulful.com

    Enroll now in The Sensitive & Soulful Self-Worth Course



    The Sensitive & Soulful Show is managed by Happy Pod Productions

    • 45 min
    74. 3 Reasons HSPs Make Amazing Business Owners

    74. 3 Reasons HSPs Make Amazing Business Owners

    I will always, always, always believe that HSPs make the best business owners. Between our empathy, our need for flexibility, and our life experiences, we can truly be great leaders and find so much purpose in running our own businesses.

    I know for me, becoming a business owner just kind of happened but I’m so grateful it did and I wouldn’t change anything.

    In this episode, you’ll learn:


    Why I think HSPs make the best business owners
    About how I went from writing a blog to writing a book proposal
    How empathy can be our greatest strength

    🌸 🌸 🌸

    Join me inside the Sensitive Soul Business Society



    Enroll now in The Sensitive & Soulful Self-Worth Course

    Follow along on Instagram: @lifebyalissa

    Learn more: sensitiveandsoulful.com



    The Sensitive & Soulful Show is managed by Happy Pod Productions

    • 20 min
    73. A Vulnerable Update - Losing IG Followers, Business Updates & Transitioning into Motherhood

    73. A Vulnerable Update - Losing IG Followers, Business Updates & Transitioning into Motherhood

    I had another episode planned for today but felt I needed to be super real with you all. I've been experiencing a lot of transitions in my life (corporate to full-time business owner, becoming a mother) and it has been A LOT, to say the least.



    I wanted to share what's been going on behind the scenes with me and my business. I've started following my passions and some people don't like it and that has been hard for me. But I'm learning and trusting that I will find my people.



    🌸 🌸 🌸

    Join me on January 18th (or get the replay) for the Sensitive & Worthy Workshop where I'll be chatting all things HSPs & business!

    Enroll now in The Sensitive & Soulful Self-Worth Course

    Follow along on Instagram: @lifebyalissa

    Learn more: sensitiveandsoulful.com



    The Sensitive & Soulful Show is managed by Happy Pod Productions

    • 23 min
    72. Why so Many HSPs Struggle with Burnout and Hyper-Achievement

    72. Why so Many HSPs Struggle with Burnout and Hyper-Achievement

    Look, when it comes to overachieving and pushing boundaries, I was the queen of it. BUT it lead to major burnout, exhaustion, and chronic illness. I don't recommend this path.



    We, as Highly Sensitive People, have to take better care of ourselves in order to thrive. We have to set healthy boundaries and stick to them.



    In this episode, you'll learn:


    About how my first corporate job drove me to burnout
    Why it's essential to take good care of ourselves
    Why we need to stop ignoring the signs



    🌸 🌸 🌸



    Join me in the Sensitive & Worthy Workshop on January 18th



    Enroll now in The Sensitive & Soulful Self-Worth Course

    Follow along on Instagram: @lifebyalissa

    Learn more: sensitiveandsoulful.com



    The Sensitive & Soulful Show is managed by Happy Pod Productions

    • 19 min
    71. What To Do When You Feel Like You're "Not Good Enough"

    71. What To Do When You Feel Like You're "Not Good Enough"

    I remember struggling as a kid to feel like I belonged. I always felt that the other girls were prettier, smarter, and more fun. And then there I was, tall and awkward and never saying the right things.



    Sadly, this carried with me into adulthood and I've had to consciously do the deep inner work to heal these past wounds.



    You're not alone in feeling like you're not enough but I'm here to tell you that you are so much more than enough! You are perfect and loved just the way you are.



    In this episode, you'll learn:


    How I struggled with insecurity and lack of confidence while growing up
    The tools I use in my everyday life for moments of not feeling good enough
    About where these feelings of not enough-ness are actually coming from



    🌸 🌸 🌸

    Free EFT Tapping Video



    Enroll now in The Sensitive & Soulful Self-Worth Course

    Follow along on Instagram: @lifebyalissa

    Learn more: sensitiveandsoulful.com





    The Sensitive & Soulful Show is managed by Happy Pod Productions

    • 19 min
    70. When Life Feels Hard, I Remember This

    70. When Life Feels Hard, I Remember This

    Whatever trials or hardships you're currently going through, and even though it feels like it will never end...you will get through it. 



    I'm sending love and grace to anyone in a tough season and I hope you'll give yourself the same love and grace.



    In this episode, you'll learn:


    That every season and cycle will eventually come to an end
    About an extremely difficult time in my life
    How you can get through anything



    🌸 🌸 🌸



    Enroll now in The Sensitive & Soulful Self-Worth Course

    Follow along on Instagram: @lifebyalissa

    Learn more: sensitiveandsoulful.com



    The Sensitive & Soulful Show is managed by Happy Pod Productions

    • 14 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Bexpop ,

Thank you Alissa 🧡

Thank you so much for creating this podcast. I’ve typed ‘highly sensitive’ into Apple podcasts so many times over the past few years, to find v v little that resonates on the topic. I genuinely think this podcast will be life changing for many people who feel misunderstood for their sensitive traits. From me (an HSP) THANK YOU 🌼🌼🌼

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