147 episodes

Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.

The Shakeout Podcast Canadian Running Magazine

    • Sports

Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.

    The Rundown for the Week in Review of February 10

    The Rundown for the Week in Review of February 10

    Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.

    • 21 min
    The Rundown for the Week of January 27

    The Rundown for the Week of January 27

    Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.

    • 18 min
    Strength Training for Runners, From Beginners to Olympians

    Strength Training for Runners, From Beginners to Olympians

    This week we chat with 3 elite runners who are also coaches, about the value of incorporating strength training into your running program. Jess O’Connell, Dylan Wykes and Brittany Moran each share some of their favourite exercises. Plus, they offer advice about how to make strength training a realistic part of your week. Whether you’re focusing on the track, training for an ultra marathon, or anything in between, these coaches explain why activation, strength and mobility help every runner stay healthy and perform at their best.

    • 40 min
    The Rundown ft. Half-Marathon Stud Rory Linkletter

    The Rundown ft. Half-Marathon Stud Rory Linkletter

    Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.

    • 35 min
    Phil Parrot-Migas on Being a Vegan Elite Runner

    Phil Parrot-Migas on Being a Vegan Elite Runner

    In this episode we talk with elite half-marathoner Phil Parrot-Migasabout his decision to go vegan, and the somewhat surprisingly positive results. We also check in with sports nutritionist Jennifer Sygo for advice about balancing endurance running with plant-based eating.

    • 25 min
    The Rundown ft. Malindi Elmore's Canadian Record at the Houston Marathon

    The Rundown ft. Malindi Elmore's Canadian Record at the Houston Marathon

    Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.

    • 35 min

Customer Reviews

Arsenalrule101 ,

Canada's running podcast!

I downloaded this by accident when looking for Mario' morning shake out, but I love this podcast and it has stayed in my library ever since. Great information on the north American running scene every week and good interviews with Canadian running stars. As a brit is is interesting to get the views from Canada.

Wastemanrunner ,

Huebsch! there it is

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

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