Welcome to The Shred Life podcast.We all have problems, but what if your weight didn't have to be one of them?Join Life and Weight Coaches, best friends, and husband and wife Dave and Laura Moreno as we help you live your best life through discussing and dealing with life's biggest problems so your weight doesn't have to be one of them.
Ep. 40- Season 1 Wrap Up
The end of season 1 and the beginning of whats next for The Shred Life
Ep. 39 - 60 Days To Overcome It All
This week we talk the exact opposite of New Year’s Resolutions and share the secret to how you can make 2019 your best year yet. All it takes is some upfront work over the next 60 days.
Ep. 38 - The Power Of Decision
This week we talk about the process that will let you succeed in every decision you make from now on.
Ep. 37 - Stressful Thoughts
Listen this week as we remove the stress, repurpose the thought, and create freedom in our minds to go after the things we really want.
Ep. 36 - Temperature Control
Listen this week as we discuss how to turn up the heat, get comfortable there, and then do it again.
Ep. 35 - The Formula For Happiness
This week we talk about the formula for happiness and how our expectations are stealing all of our opportunity for joy, happiness, and love in our lives.