40 episodes

Welcome to The Shred Life podcast.We all have problems, but what if your weight didn't have to be one of them?Join Life and Weight Coaches, best friends, and husband and wife Dave and Laura Moreno as we help you live your best life through discussing and dealing with life's biggest problems so your weight doesn't have to be one of them.

The Shred Life Podcast Dave and Laura Moreno

    • Alternative Health

Welcome to The Shred Life podcast.We all have problems, but what if your weight didn't have to be one of them?Join Life and Weight Coaches, best friends, and husband and wife Dave and Laura Moreno as we help you live your best life through discussing and dealing with life's biggest problems so your weight doesn't have to be one of them.

    Ep. 40- Season 1 Wrap Up

    Ep. 40- Season 1 Wrap Up

    The end of season 1 and the beginning of whats next for The Shred Life

    • 10 min
    Ep. 39 - 60 Days To Overcome It All

    Ep. 39 - 60 Days To Overcome It All

    This week we talk the exact opposite of New Year’s Resolutions and share the secret to how you can make 2019 your best year yet. All it takes is some upfront work over the next 60 days.

    • 19 min
    Ep. 38 - The Power Of Decision

    Ep. 38 - The Power Of Decision

    This week we talk about the process that will let you succeed in every decision you make from now on.

    • 26 min
    Ep. 37 - Stressful Thoughts

    Ep. 37 - Stressful Thoughts

    Listen this week as we remove the stress, repurpose the thought, and create freedom in our minds to go after the things we really want.

    • 30 min
    Ep. 36 - Temperature Control

    Ep. 36 - Temperature Control

    Listen this week as we discuss how to turn up the heat, get comfortable there, and then do it again.

    • 28 min
    Ep. 35 - The Formula For Happiness

    Ep. 35 - The Formula For Happiness

    This week we talk about the formula for happiness and how our expectations are stealing all of our opportunity for joy, happiness, and love in our lives.

    • 28 min

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