17 episodes

An insight into love, life and relationships. How our brains work and strategies to overcome the way we talk to ourselves. Navigating our way through life to get to our goals!

The Sinead Says Podcast Sinead Hegarty

    • Society & Culture
    • 4.9 • 342 Ratings

An insight into love, life and relationships. How our brains work and strategies to overcome the way we talk to ourselves. Navigating our way through life to get to our goals!

    Ep 17. Understanding Personality Types And An Agony Aunt Style Q&A With Siobhan O'Hagan

    Ep 17. Understanding Personality Types And An Agony Aunt Style Q&A With Siobhan O'Hagan

    This week I welcomed my best friend Siobhan O'Hagan back on the podcast! We chat about our relationship and how we find ourselves living together with two very different personality types.

    We also play 'agony aunt' by answering any questions you had for us!

    You can find Siobhán on Instagram @siobh.ohagan

    Or visit her website HERE.

    Books mentioned:
    Surrounded by Idiots by Thomas EriksonRelationships by Sinead Hegarty Mating in Captivity by Esther PerelEnjoy!

    Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    • 1 hr 1 min
    Ep 16. Talking Sex With Jenny Keane

    Ep 16. Talking Sex With Jenny Keane

    This week's episode is all about Sex.  Professionally trained, trauma informed, holistic Sex educator and Tantra yoga teacher, Jenny Keane and I talk about the issue of shame that surrounds sex & pleasure and the tools you can use in order to improve your sex life.

    We discuss all things self-love and what's important when it comes to pleasure. 

    You can find Jenny on Instagram at @hellojeanykeane

    Visit her website HERE, where you will find more information about Jenny and her amazing workshops!

    Books mentioned:
    Come As You Are by Emily NagoskiDon't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    Enjoy!

    • 1 hr 9 min
    Ep 15. How To Set Healthy Boundaries In All Areas Of Your Life With Michelle Elman

    Ep 15. How To Set Healthy Boundaries In All Areas Of Your Life With Michelle Elman

    This week Michelle Elman,  Life Coach and Author,  joined me on the podcast to talk about her new book 'The Joy of Being Selfish'. 

    We discussed so many influential topics including the importance of setting boundaries in all aspects of your life, in order to live the life you want!
    You can find Michelle on Instagram at @scarrednotscared

    Visit her website HERE, where you will find more information about Michelle and what she does!

    Books mentioned:
    Relationships by Sinead HegartyThe Joy of Being Selfish by Michelle ElmanDon't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    Thanks for listening! 

    • 1 hr 5 min
    Ep 14. Interviewing My Boyfriend With Jack Ramsey

    Ep 14. Interviewing My Boyfriend With Jack Ramsey

    In this weeks episode, I interview my boyfriend with the questions you have asked. It’s a chance to get to know us together, how we met, and how we are dealing with long distance. We discuss how to avoid conflict with relationship techniques such as relationship reviews (as talked about in my book) and open communication. 
    I talk about my experience with trust issues and how I overcame them in order to build a healthy relationship, there is also a few giggles in there too.

    If you enjoyed this episode, check out my Relationships Ebook or the Audio Version.
    Don't forget!  You can get 10% OFF your first month of therapy with our sponsors, BetterHelp by using the link HERE!

    Enjoy!

    • 1 hr
    Ep 13. Manifesting With Sinead Hegarty

    Ep 13. Manifesting With Sinead Hegarty

    In this episode, I dive into manifesting. I talk about my experiences on how I aligned myself with the universe to manifest my dream life.

    Books mentioned:
    The Seat of the Soul by Gary ZukavAsk and it is Given by Esther & Jerry HicksAwaken the Giant Within by Tony RobbinsDon't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    • 1 hr 6 min
    Ep 12. Dealing With Anxiety And Taking Control Of Your Emotions To Forgive & Find Yourself With Daniella Moyles

    Ep 12. Dealing With Anxiety And Taking Control Of Your Emotions To Forgive & Find Yourself With Daniella Moyles

    This week on The Sinead Says Podcast, I am joined by my friend and best selling author, Daniella Moyles.

    Daniella is extremely open when it comes to telling her story & explains how in her 20s she became aware of her behaviour and decided she was sick of her own b******t. This led to a massive change in her life. 

    Daniella has now released an incredible book 'Jump' and her second follow-up book 'Jump Start' will be launching this May!

    I loved this chat with Daniella, I hope you enjoy listening!

    You can find her on Instagram @daniellamoyles

    Visit her website HERE, where you will find more information about Daniella & her events!

    Books mentioned:
    Jump by Daniella MoylesThe Power of Now by Eckhart TolleThe Seat of the Soul by Gary ZukavIn an Unspoken Voice by Peter Levine
    Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    • 1 hr 20 min

Customer Reviews

4.9 out of 5
342 Ratings

342 Ratings

EmzLav ,

So real and relatable

So real and relatable! With so much ‘living my best life’ on social media this is such a breath of fresh air! Amazing advice relevant topics very current and fresh 👏🏻👏🏻👏🏻👏🏻

Lisac21 ,

Good podcast

Easy to listen to and good craic

vickywray19 ,

AMAZING

Absolutely love your podcast, your so naturally and humble. You go girl!!

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