91 episodes

Small Business, Whole Health Podcast.
We help small business owners get happy, healthy and whole.

Hosts, Jill & Dan, are obsessed with two things - health and business, and how the health of your business is intrinsically linked to your own health.

The Small Business Whole Health Podcast smallbusinesswholehealth

    • Business
    • 5.0 • 17 Ratings

Small Business, Whole Health Podcast.
We help small business owners get happy, healthy and whole.

Hosts, Jill & Dan, are obsessed with two things - health and business, and how the health of your business is intrinsically linked to your own health.

    SBWH #089 - You‘re A Pagan! And We‘ll Prove It: Stolen Christmas Traditions

    SBWH #089 - You‘re A Pagan! And We‘ll Prove It: Stolen Christmas Traditions

    On this episode we're tracing the xmas traditions we all participate in back to their pagan beginnings. Things such as carol singing, kissing under mistletoe, the image of Santa Claus and decorating the tree all owe their origins to paganism. Listen to find out more.


    Enjoy, Merry Christmas!

    • 20 min
    SBWH #088 ⚠️**SPECIAL EPISODE**⚠️ Jill‘s Covid Update

    SBWH #088 ⚠️**SPECIAL EPISODE**⚠️ Jill‘s Covid Update

    You may have heard there is a thing called covid 19 going around, it's kind of a big deal. Well Jill has got it! So we thought it would be a good idea to hear her first hand experience of life with coronavirus. Instead of all the speculation, fear and Chinese whispers, you're better off hearing it from the horses mouth (not calling Jill a horse or anything). 

    • 19 min
    SBWH #087 - Tarot: The Art Of Intuition, Interpretation And Perception

    SBWH #087 - Tarot: The Art Of Intuition, Interpretation And Perception

    On this episode of the SBWH Podcast Jill & Dan are discussing the occult practice of tarot card reading. This system originates thousands of years ago in many cultures like ancient Egypt, India and China. The practice we use today is likely an amalgamation of the way each culture practiced the art. 


    Is it a way of channeling universal wisdom and connecting to the collective consciousness, or is it a dark art of praying on the gullible and vulnerable, you decide.


    Enjoy.

    • 45 min
    SBWH #086 - Drink Your Food And Chew Your Water: The Importance Of A Healthy Digestive System

    SBWH #086 - Drink Your Food And Chew Your Water: The Importance Of A Healthy Digestive System

    The study of gut bacteria and the importance of a healthy digestive system is an area of increasing scientific scrutiny. For example, in recent years it has been revealed that the vast majority of the immune system is housed in the digestive system and this is also where most of the sleep hormone melatonin is produced. There are further studies linking gut health with mental health issues like depression. 


    This podcast looks at the symptoms of an unhealthy digestive system and gives practical tips to correct common problems.


    Enjoy!

    • 39 min
    SBWH #085 - Your Vibe Attracts Your Tribe

    SBWH #085 - Your Vibe Attracts Your Tribe

    As humans we have a deep desire to belong to a group of people who have similar belief systems. Whether it be religion, politics, sports teams or a million other things. We crave to be around like minded people who are on the same mission as us. Being part of a collective consciousness, contributing to something bigger and experiencing group flow is in our DNA. These things all happen in fitness communities like Jill's Organic Pilates family who have just completed an amazing retreat together and Dan's Active Life Centre which has just celebrated its 10th Birthday! 


    Listen to find out why it is so important to find your tribe, enjoy.

    • 31 min
    SBWH #084 - This Podcast Will Hurt...But Only If You Believe It Will: The Placebo/Nocebo Effect

    SBWH #084 - This Podcast Will Hurt...But Only If You Believe It Will: The Placebo/Nocebo Effect

    Todays episode is all about the placebo effect and its evil twin, the nocebo effect. The mere fact that these two phenomenons exist demonstrates the true power of the human mind. And get this, for any medical drug to go to market it must perform better than a placebo in a randomised control trial! That's right, even the trillion dollar medical market and the advances in modern science still use the power of the human belief as the baseline for healing. The power of positive or negative thinking is a real, tangible thing and it is the most effective drug you can take. Remember, as Henry Ford famously said, 'Whether you thing you can, or you think you can't, you are right'

    • 33 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Sarah translates ,

Fun and informative

Always learn practical tips from this podcast and love how Jill and Dan bounce off each other. If you’re at all interested in health, exercise, generally living better then listening is a must!

Trickie Vee ,

Great listening

Great podcast, so easy to listen to, informative, interesting and made me chuckle at times too. Loved the quotes.
Made me think of two quotes I like
“The best way to guarantee a loss is to quit”
& “But I can say that life is good to me. Has been and is good. So I think my task is to be good to it, so how do you be good to life? You live it”

Nees8856 ,

Loving each episode!

Great listen. Love the way you two bounce off each other and have a laugh whilst delivering important messages.

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