Small Business, Whole Health Podcast. We help small business owners get happy, healthy and whole.Hosts, Jill & Dan, are obsessed with two things - health and business, and how the health of your business is intrinsically linked to your own health.
SBWH #037 Health & Fitness Fads To Avoid!
On this episode of the SBWH Podcast Jill & Dan are discussing health and fitness fads. This is the time of year when the wellness industry is in highest demand, new years resolutions and over indulgence during the holidays lead to more of us wanting to get in shape.However, marketers take advantage of this and attempt to sell us on the latest & greatest fitness class, supplement or diet, promising better results in less time than the tried and tested solutions.99 percent of these are just short cuts and come with detrimental side effects, ultimately defeating the purpose of why you tried it in the first place. But fear not, we are going to tell you what to avoid and what to do instead.We hope you enjoy the show and remember to #passthepod
SBWH #036 I know what I should be doing, but why the hell am I not doing it?!?!
In this episode of the SBWH Podcast Jill & Dan discuss something which all of us suffer with. It gets labelled as a few different things; motivation, habits, procrastination.... but the best way to put it is, 'I know what I should be doing, but why am I not doing it?'Value bombs included in the show:1. Find your dream or nightmare2. Make a plan3. Become indistractable4. Momentum is the key5. Have a long term mindset.Also, Jill very nearly turns the podcast into a musical!Enjoy the episode and remember to #passthepod
SBWH #035 New Years Resolutions and How to Stick to Them
It's that time of the year again, we've all over indulged during the holiday period and we're now looking forward to making some health changes as we move into 2021. A lot of us make New Years Resolutions to try to improve certain areas of our lives, however sadly only 1 in 10 people stick with them for the entire year. But fear not, in this episode Jill & Dan are going to give you some top tips to help you stay on track and develop long lasting healthy habits that will make 2021 your best year ever!Highlights include: Finding your purpose, staying curious, crowding out bad habits, becoming stronger than a Labrador and a warning about primark leggings! Thanks for listening, remember to leave some feedback (5 star of course : ) and #passthepod to anyone else who you think will enjoy.
SBWH #034 Our Review of The Year 2020
On this episode of the SBWH Podcast Jill & Dan are reviewing 2020 from a personal and global perspective. It's safe to say it has been a year like no other, often challenging and scary with a lot of unknowns. But life is a game of perspective and if you chose to react in a positive way and looked for the opportunities provided by the pandemic, 2020 may have been your best year ever.Highlights of the episode include:Jill & Dans current archetypes, Time vs Energy and a look forward to 2021.Thanks for listening, have a merry xmas and a happy new year. As always, remember to leave us your feedback and #passthepod
SBWH #033 Keeping On Track Over Christmas
On this episode of the SBWH Podcast Jill & Dan give their top tips on how to stay on track during Christmas whilst allowing yourself a bit of indulgence. It can be a tricky time of the year with regards to health & fitness.There are lots of occasions involving alcohol, chocolates everywhere you look and the dark nights and cold weather give us yet another excuse to not exercise. But we must fight the temptation to live like a slob for two weeks because it can be very difficult to get back on track in January!Highlights in this episode include:The dangers of liquid calories, the Esh Winning chocolate burial ground and focusing on being healthy in the time between new year and Christmas instead of the other way around.We hope you enjoy the show and we'll see you again soon.P.S. remember to #passthepod
SBWH #032 The Endocannabinoid System
On this episode of the SBWH Podcast Jill & Dan discuss all things cannabis related: what is CBD oil, what is the endocannabinoid system, the legal history of the plant and much more. Also, Dan gives Jill an impromptu quiz and she scores an impressive 81%We hope you enjoy the show, remember to leave some feedback and #passthepod
Customer ReviewsSee All
Great podcast, so easy to listen to, informative, interesting and made me chuckle at times too. Loved the quotes.
Made me think of two quotes I like
“The best way to guarantee a loss is to quit”
& “But I can say that life is good to me. Has been and is good. So I think my task is to be good to it, so how do you be good to life? You live it”
Loving each episode!
Great listen. Love the way you two bounce off each other and have a laugh whilst delivering important messages.
Fun and informational podcast with professionals in my field local to me!
Well done for doing this. Enjoying your ‘craic’ and musings. I love how in two episodes you’ve referenced Warren Buffett three times. I worked in a business he owns for 16 years and his values of integrity, living by your word and living by your beliefs, leading by example and doing the work are deeply instilled in me. You’re right he is a really nice person and so very human and soulful. The integrity aligns with what you said about Paul Chek expecting his coaches to live his method. Lead by example. So true. It’s authenticity.
Warren also always says that if you’re doing something in home or work life that you wouldn’t want to be splashed around the news or social media then don’t do it. Integrity, integrity, integrity. Goes with the first of The Four Agreements - Be impeccable with your word. I love it.
Ooooh you’ve opened all my quotes, books and the threads that link these inspirational people for me - thanks. I’m all wired and fired up!