185 episodes

Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online and in-person at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.

The Sober Therapist SoberSoul Recovery Podcast Lynn Matti

    • Health & Fitness
    • 4.6 • 38 Ratings

Modern and Meaningful Mental Health, Sobriety, Recovery and Wellness with Author, Clinical Counselor, and Master Coach Lynn Matti. Helpful discussions and tips for healing from stress, addiction, co-dependency, overwork, relationship problems, perfectionism and more. Lynn freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose, moderation, abstinence, sobriety or Recovery from busyness, overuse or addiction to alcohol, other substances or unhealthy behaviors. Lynn specializes in working with healers, helpers, survivors, and highly sensitive people (HSP Peeps), to build a happy life of awareness, insight, honesty, integrity, genuineness, true self-care & development Living life from the inside out! Find the latest research around addiction, mental health and neurobiology content at www.sobersoulrecovery.net Lynn teaches online and in-person at the intersection of resilience, courage, and hope. Known for her quirkiness, wisdom, and authenticity she brings tested, interesting, and fun practices and perspectives to her individual clients and group endeavors.

    185: Looking for Good Episodes to Listen To?

    185: Looking for Good Episodes to Listen To?

    Lynn identifies several of her top episodes to take you into 2022!  See you in January!

    • 5 min
    184: Celebrating Your Sobriety and Recovery: How to Do It Without Relapsing.

    184: Celebrating Your Sobriety and Recovery: How to Do It Without Relapsing.

    Ask yourself things like:
    Who will be at the party? Is there anyone there who will try to compromise my sobriety? Who can go with me that supports my sobriety?
    What will I say when someone offers me a drink? What will I order to drink while there?
    Where is the party? Is it an environment I can handle at this time? How will I get home in the case I feel uncomfortable and need to leave?
    What are possible relapse triggers? What is my escape plan if I feel a craving or urge come on?

    • 15 min
    183: Want To Slow Your Racing Thoughts? Best Anxiety Tool Decoded

    183: Want To Slow Your Racing Thoughts? Best Anxiety Tool Decoded

    In today's episode Lynn talks about how folks confuse meditation with mindfulness and often take the fun out our being in the present moment. 

    • 23 min
    182: Survival Guide For Your First Days Sober or in Recovery

    182: Survival Guide For Your First Days Sober or in Recovery

    Many people aren’t sure what to expect when getting sober or entering into Recovery, even with some research. The first days of sobriety are full of challenges and opportunities to strengthen recovery. Getting an idea of what it’s like can help you or your loved one navigate this time more successfully.

    • 32 min
    181: NeuroNerdy Topic Alert!! Talking About How We Talk About Addiction and Mental Wellness

    181: NeuroNerdy Topic Alert!! Talking About How We Talk About Addiction and Mental Wellness

    Lynn takes a neuronerdy dive into one of her favorite recovery resources for information on our brain and how better understand what goes on within it.

    • 20 min
    180: 6 Things We Still Get Wrong About Substance Use and Addiction.

    180: 6 Things We Still Get Wrong About Substance Use and Addiction.

    Lynn shares her top 6 things that folks are still messing up about addiction, substance use and recovery!

    • 26 min

Customer Reviews

4.6 out of 5
38 Ratings

38 Ratings

catskillz81 ,

Thank you

This podcast has helped my husband to help me and understand my recovery. I can’t thank you enough

Dick Dustbin ,

Great Podacast

I love this episode! Happy Birthday! Totally Honest, and full of hope. Thanks.

cazzie m ,

Love it

Thanks

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