#5 How To Look After Your Mental Health on Social Media with Jo Hooper The Digital Wellness Podcast

Today I'm joined by Jo Hooper, founder of Mad and Sad Club. Jo helps chronically ill, mentally ill and neurodivergent pals build businesses as beautifully different as they are!

She passionately believes that work can be easy, fun and supportive, and is on a mission to change the world of work one small business at a time.

We chatted all about mental health, boundaries, shame, fear of rest, and different definitions of success, and Jo shares her wisdom on how to look after your mental health on social media. I really hope you find the episode as valuable as I did! 

Learn more about Jo: https://madandsadclub.co.uk

Follow Jo on Instagram: https://instagram.com/madandsadclub

Join her newsletter community: https://madandsadclub.co.uk/email/

Learn more about Cassie: www.cassiewidders.co.uk

Follow Cassie on Instagram: @cassie_widders

Connect with Cassie on LinkedIn: @cassie-widders

ABOUT CASSIE

Cassie is an ex-social media strategist turned certified digital wellbeing consultant, coach and speaker. She's on a mission to help individuals and organizations navigate the digital landscape, improve your overall wellbeing, and equip you with the tools necessary to thrive in a tech-driven future.

Learn more about Cassie: https://cassiewidders.co.uk/
Connect with Cassie on LinkedIn: https://www.linkedin.com/in/cassie-widders/
Follow Cassie on Instagram: https://www.instagram.com/cassie_widders/