The Sorority Nutritionist Podcast Lauren Hubert

If you have been wondering what specific tweaks to make to your diet to achieve your weight loss goals but need to see REAL LIFE examples (not some random, unrealistic meal plan) – you’re in for a treat because in this very special episode I am reviewing 4 food logs submitted from you ladies.
While one day of eating doesn’t make or break your weight loss efforts, the truth is really looking at a specific day of eating can be an incredibly useful strategy to help you plan your meals, find ways to healthify your diet and most importantly optimize your food choices to optimize your fat loss results.
Click HERE to access the 4 food log examples that I reference in today’s episode!
3 Simple Steps to Start Losing Weight: Free Webinar Free quiz to find out your dieting type: Why is your weight loss a hot mess? Get personalized support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

This week’s episode features fit babe Rodrianna who shares what changes she made to her habits, how she approaches the scale and her food choices to lose 16 pounds.
Rodrianna has always been confident and loved herself, but as an entrepreneur in the health and fitness space - she reached a pivotal moment where she realized she couldn’t “out-run” or rather “out-fitness” her diet any longer. It wasn’t working, and she was ready to change.
We candidly talk about how extra frustrating it can be when you already eat fairly healthy yet still aren’t seeing progress, what changes she has specifically made to her diet since she began her journey working together, how she has been able to fall in love with this process and her new lifestyle, and most importantly… how she was able to stop obsessing over her weight and instead put in the WORK to change her weight.
3 Simple Steps to Start Losing Weight: Free Webinar Get more support on your journey: Work with Lauren Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

When you’re trying to change your body and nothing is happening despite thinking you are doing the right things, that feeling of being STUCK can be so discouraging and straight up annoying.
That’s why this week’s episode is designed to help you go from stuck to starting to see progress. And before you ask, when you are stuck “eating less and moving more” doesn’t always work, and is NOT how you overcome truly being stuck. In fact, that approach might just be why you lose weight and constantly gain it back.
You’ll learn what a true weight loss plateau is, what being STUCK really means on your weight loss journey means, how to know when you're stuck, and what you can do about it.
WIN A FREE FOOD LOG REVIEW! If you want me to review your food log live on the podcast CLICK HERE.
3 Simple Steps to Start Losing Weight: Free Webinar Get more support on your journey: Work with me Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

Whether it’s Monday morning after a fun weekend or really any day of the week, this episode is going to help you understand WHY the scale is up and WHAT you can do about it.
Whether your weight is spiking because you had a lil too much fun over the weekend or it’s up despite really being “on track” - I know it can feel discouraging for any babe who is on a weight loss journey. That’s why today’s episode is breaking what goes into the number on the scale, how your weight can go up even if you’re hitting your calories, my top 3 tips to get back on track if you’re bloated and BLAH from the weekend, and most importantly… why one weigh in can’t describe your true progress.
Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

This week’s episode is with the iconic Team TSN Dietitians Kyndall and Hannah (and me, Lauren) coming to you live from our Team trip to Miami!
I wanted to do a very special episode for you to meet and learn more about the amazing Dietitian team we have to support you ladies inside our programs, in case you haven’t had the pleasure to meet them yet! We recap our trip, share what we have been eating, give our top tips to staying on track when traveling, eating out and drinking alcohol… and even discuss the best and hardest parts of our job. You do not want to miss this!
Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

This week’s episode breaks down how Caitlin has lost 35 pounds on her second postpartum weight loss journey by going back to basics and focusing on simple habit changes… and inspires you to do the same!
Caitlin gives it to us real about what diets she’s been on before and why they didn’t work for her, why calorie counting has helped improve her success with weight loss, how she juggles a busy schedule with the fact that she DOES care about how she looks, and most importantly… why it’s important to take the emotion out of losing weight and the scale. Caitlin also has an incredible relationship with food, which will be inspiring for so many of you!
Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Instagram: @sorority.nutritionist TikTok: @sororitynutritionist