Lauren Hubert is the Registered Dietitian & creator behind The Sorority Nutritionist, a brand that has taught thousands of women around the world how to lose weight while having fun to become confident, sexy and unstoppable. Each week, we are changing the narrative that women can be hot AND successful at the same time and do it in a healthy way.
Fit Girl Fall
Screw hot girl summer – it's time for Fit Girl Fall!
With the change in season upon us, it is a really easy time to lose momentum when you don't have a vacation to work for. That's why in this episode, I give you the fall pep talk you need to overcome any challenges that might be coming your way.
Determined to lose weight but you just can't seem to figure this out on your own? Take my new quiz that tells you why you're not seeing results based on your dieting history and habits at thesororitynutritionist.com/quiz
Danielle Brown: Plant Based recipes that actually taste good
If you're looking for some plant based inspiration, then hold up and look no further!
In this episode, I chat to the amazing Danielle Brown who is a vegan blogger, influencer and the face behind Healthy Girl Kitchen. Danielle talks about her journey from the Freshman 15 to a plant based diet, plus she shares some super simple recipes that actually taste good and will make you fall in love with healthy eating.
If you need that extra boost in your weight loss journey, then head to thesororitynutritionist.com/hot-girl-guide for my free training!
Follow Danielle on Instagram and TikTok!
What is a calorie deficit?
Wherever you are on your weight loss journey, you have probably come across the term 'calorie deficit' – but in order to reach your goals, you need to understand what this term really means.
If you're saying "Lauren, what if I'm in a calorie deficit but I'm not losing weight?", I have some answers to help you on your way. Plus, I explain what exactly is a calorie deficit and how to get into one.
If you like what you hear on the podcast, then head to thesororitynutritionist.com/hot-girl-guide for my free training to start making power moves for your weight loss goals!
Why carbs can cause weight gain
Ladies, it's time to talk the C word... Carbohydrates!
It's a controversial topic, so I've dedicated this entire episode to give you the lowdown on what carbs are and what they actually do. Plus, find out the reason you need a perfect balance of carbs in your diet, because cutting them off or splurging is not the way to go!
If you want to break the cycle of cutting carbs out then binging them, the first step is calorie tracking! Head to https://thesororitynutritionist.com/hot-girl-guide for my free training to start making power moves for your weight loss goals!
Why you keep regaining weight
If you're exhausted with wondering why you keep regaining weight after you finally shed some pounds, it sounds like you need some tough love from your weight loss BFF.
In this episode, I give you the top reasons why women regain weight, and some SUPER simple tips you can start doing right now so you can break this cycle.
If need the more of the motivation this episode will bring you, then join the TSN Membership at thesororitynutritionist.com/membership
Annie Bardonski: Manifesting your dream body and life
Sometimes it's our most negative moments that lead to our brightest days, and todays episode could be that conversation that can help you!
I talk to life coach and YouTuber Annie Bardonski, who has documented her personal growth over the last ten years and helps other people manifest their dream lives. We talk about how to start living your life (and loving your body) even when you're trying to lose weight alongside all things cellulite, wearing a bikini in LA and going to the gym for the first time ever.
If you're at rock bottom when it comes to your weight and happiness, I'd love to support you inside the TSN Membership at thesororitynutritionist.com/membership
Find Annie on Instagram and her website
Love this podcast!
Love this podcast, so honest and motivating!
Love love love!!!
Absolutely love this podcast and always look forward to new episodes! Lauren is so fun and personable, could listen to her forever! So informative and makes all the information so easy to understand! Keep going girl!! X