9 episodes

Welcome to The SPECTRUM of Health Podast with International Online Fitness coach, Javen Palmer.

This podcast is all about honest, and real conversations centered on developing a resilient mindset, unbreakable confidence and true self development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Don't forget to like, share, and follow for the latest updates

Follow me @javen.spectrumfit

The SPECTRUM of Health W/Javen Palmer Javen Palmer

    • Education
    • 5.0 • 3 Ratings

Welcome to The SPECTRUM of Health Podast with International Online Fitness coach, Javen Palmer.

This podcast is all about honest, and real conversations centered on developing a resilient mindset, unbreakable confidence and true self development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

Don't forget to like, share, and follow for the latest updates

Follow me @javen.spectrumfit

    Life of a Professional Footballer W/Hiram Boateng | The Spectrum Of Health Podcast; EP 9

    Life of a Professional Footballer W/Hiram Boateng | The Spectrum Of Health Podcast; EP 9

    In this episode I sat down with a former teammate, best friend and someone who has over 150 professional appearances...Hiram Boateng.

    This is a much more laid back episode in comparison to some of the recent topics discussed on this podcast. We talk about his life and journey as a professional footballer - and as always I am prodding him on the mentality to get to the level that he has gotten to. This includes his time at Premier League Football club Crystal Palace and his various loans

    For any young boy looking to become a pro, this is a great episode...and for those that want an insight in to the life of a professional, I really recommend giving this a good watch!


    This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.


    If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

    Don't forget to like, share, and follow for the latest updates


    Follow me https://www.instagram.com/javen.spectrumfit/

    Podcast is available on the following platforms

    Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

    Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

    Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

    Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

    For inquiries please contact javen@spectrumfit.co.uk

    • 1 hr 4 min
    A sit down with Intimate Bodyworker & Sex Coach Libby Shepppard | The Spectrum Of Health Podcast

    A sit down with Intimate Bodyworker & Sex Coach Libby Shepppard | The Spectrum Of Health Podcast

    In this powerful episode, I sit down with Libby Sheppard @touchofhappinessmassage, we discuss a wide range of topics centered around her amazing work of being an Intimate Bodyworker and Sex Coach.

    As men and women across the country struggle to really get to know themselves on a sexual level, Libby really does well to break down actionable steps to really improve your sex life. But it isn't all about sex...we go deep on topics such as masturbation, health and fitness, viagra, sensual massage, spiritual and mental health and more!

    I believe that sex is a critical component of our health - and as a coach I encourage people to look after their sexual health as they do with anything else

    This episode is a must listen!

    If you want to contact Libby directly - please see her details below

    https://www.touchofhappiness.co.uk/

    IG: @touchofhappinessmassage

    Resources mentioned:

    *Come As You Are - Emily Nagoski* (a superb book about female sexuality specifically, but very very relevant to everyone who wants to know more about sex, arousal and pleasure).

    *- My online courses* *www.online-training.touchofhappiness.co.uk* ( http://www.online-training.touchofhappiness.co.uk/ ) ** (for couples and individuals to learn how to give intimate, sensual massage)

    *- Sexological Bodywork* *https://www.somaticsexeducation.com* ( https://www.somaticsexeducation.com/ ) ** (the sex/bodywork coaching modality that I am trained in)

    *- Trauma Release Exercise (TRE)* *www.trecollege.com* ( http://www.trecollege.com/ ) ** (a way of releasing tension and trauma from the body through gentle shaking, a natural mechanism within the body)

    *- The New Tantra* *www.thenewtantra.com* ( http://www.thenewtantra.com/ ) **

    This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

    If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

    Don't forget to like, share, and follow for the latest updates

    Follow me https://www.instagram.com/javen.spectrumfit/

    Podcast is available on the following platforms

    Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

    Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

    Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

    Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

    For inquiries please contact javen@spectrumfit.co.uk

    • 1 hr 31 min
    Powerless but not defeated! W/ Tareiq Holmes-Dennis | The Spectrum of Health Podcast Ep 6

    Powerless but not defeated! W/ Tareiq Holmes-Dennis | The Spectrum of Health Podcast Ep 6

    I sat down with one of my best friends, former professional footballer, Tarieq Holmes-Dennis!

    We had a deep conversation about his football career, but not just that - I really wanted to probe him about his mindset at all the different stages during that journey. Less than 1% of academy kids turn pro - so Tareiq is special

    We also dive in to the unfortunate situation of his retirement, and the reasons behind it. Was there anything that could have been done differently?

    This was a really good chat with someone I am really close to. I enjoyed it!

    This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

    If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

    Don't forget to like, share, and follow for the latest updates

    Follow me https://www.instagram.com/javen.spectrumfit/

    Podcast is available on the following platforms

    Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

    Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

    Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

    Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

    For inquiries please contact javen@spectrumfit.co.uk

    • 1 hr 8 min
    The Journey To Awakening W/Chantelle Scott | The Spectrum Of Health Podcast; Ep5

    The Journey To Awakening W/Chantelle Scott | The Spectrum Of Health Podcast; Ep5

    This one was a real deep one - I sat down with old school friend of mine Chantelle Scott. An amazing spirit and someone who has so much to share through her experiences.

    Chantelle has had an eventful journey, and after coming out of prison she has a message to share with the world.

    Please don't forget to subscribe, like and share!

    This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

    If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

    Don't forget to like, share, and follow for the latest updates

    Follow me https://www.instagram.com/javen.spectrumfit/

    Podcast is available on the following platforms

    Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

    Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

    Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

    Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

    For inquiries please contact javen@spectrumfit.co.uk

    • 1 hr 34 min
    Creating Comfort from within! W/Davelle Heath | The Spectrum Of Health Podcast; Ep 4

    Creating Comfort from within! W/Davelle Heath | The Spectrum Of Health Podcast; Ep 4

    I sat down with the amazing Davelle Heath to discuss an array of topics. I met Davelle while studying out in the states, and we instantly became friends - which is rare for me haha

    Davelle has a Masters Degree from Morehouse School of Medicine in Public Health, and he is currently studying for his Ph.D in Law at Lancaster University

    He provided an amazing perspective - and I really think there are some serious gems in this conversation!

    This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

    If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

    Don't forget to like, share, and follow for the latest updates

    Follow me https://www.instagram.com/javen.spectrumfit/

    Podcast is available on the following platforms

    Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

    Apple Podcast - https://podcasts.apple.com/us/podcast/the-spectrum-of-health-w-javen-palmer/id1569186007

    Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

    Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

    For inquiries please contact javen@spectrumfit.co.uk

    • 1 hr 7 min
    Overcoming rejection! | The Spectrum of Health Podcast; Ep 3

    Overcoming rejection! | The Spectrum of Health Podcast; Ep 3

    Today's episode is a solo one - I discuss rejection and what it means to me, and how I have tried to overcome rejection in my life.

    I try to analyse rejection from a scientific viewpoint and I cast my eye on some of the research regarding rejection and what we can learn from it in a practical sense.

    Watch out for next weeks episode!

    This podcast is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.

    If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.

    Don't forget to like, share, and follow for the latest updates

    Follow me https://www.instagram.com/javen.spectrumfit/

    Podcast is available on the following platforms

    Spotify - https://open.spotify.com/show/0PTbcdBlkV8sY8iqKouYAS

    Apple Podcast - Coming Soon

    Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tLzI5YzUwOGVkLThmMjMtNDc5OS1hYmMyLTRkN2IwNTcyNThmZA

    Amazon Music - https://music.amazon.com/podcasts/8c5ddfd4-29d6-4602-9280-8baa0918a239/The-SPECTRUM-of-Health-WJaven-Palmer

    For inquiries please contact javen@spectrumfit.co.uk

    • 26 min

Customer Reviews

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3 Ratings

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