93 episodes

Welcome to The Squad Podcast - a fitness and wellness-focused podcast for anyone looking to unlock their full potential! Here in the SQUAD we know that anything is possible when you have the right support system - which is why each week we are sitting down with everyone from industry CEOs, top athletes, and fitness + beauty experts to share their best tips and advice on how to follow your passion and crush your biggest dreams.  

Whether you are looking to level up your fitness game, get the best beauty recs, start your own biz, or connect w/ other like-minded ladies - the SQUAD is your go-to community! Join your host and fitness expert, Danielle Donovan, and tune in weekly to connect to your squad - each week we dive into topics tailored to our #BossSquad, #FitSquad, #MomSquad, and #BeautySquad.Consider each episode your weekly pep talk - with a supportive wellness community to cheer you on as you crush your biggest dreams - and of course, have some fun along the way!

The Squad Podcast Danielle Donovan

    • Health & Fitness

Welcome to The Squad Podcast - a fitness and wellness-focused podcast for anyone looking to unlock their full potential! Here in the SQUAD we know that anything is possible when you have the right support system - which is why each week we are sitting down with everyone from industry CEOs, top athletes, and fitness + beauty experts to share their best tips and advice on how to follow your passion and crush your biggest dreams.  

Whether you are looking to level up your fitness game, get the best beauty recs, start your own biz, or connect w/ other like-minded ladies - the SQUAD is your go-to community! Join your host and fitness expert, Danielle Donovan, and tune in weekly to connect to your squad - each week we dive into topics tailored to our #BossSquad, #FitSquad, #MomSquad, and #BeautySquad.Consider each episode your weekly pep talk - with a supportive wellness community to cheer you on as you crush your biggest dreams - and of course, have some fun along the way!

    5 MINUTE FRIDAY: Best Skin Products at Every Age - teens, 20s, 30s, 40s

    5 MINUTE FRIDAY: Best Skin Products at Every Age - teens, 20s, 30s, 40s

    Beauty expert Elise Tabin shares skincare tips for different age groups. For teens and tweens, she advises using products based on their skin type and avoiding unnecessary ingredients. The basics include cleanser, spot treatment, light moisturizer, and sunscreen. As you age, focus on sunscreen, exfoliators, antioxidants, retinols, and brightening agents. Adjust your skincare routine as your skin changes. Don't forget to take care of your hair too.
    Takeaways
    Determine your skin type and use products accordingly.Teens and tweens should stick to the basics and avoid unnecessary ingredients.As you age, focus on sunscreen, exfoliators, antioxidants, retinols, and brightening agents.Adjust your skincare routine as your skin changes.Don't forget to take care of your hair as well.SQUAD LINKS
    Free Workout Classes:  https://summer-wind-96365.myflodesk.com/ibzs50tpyhSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coGUEST LINKS
    Elise's Instagram: @elisetabinWebsite: twiishskin.comTWiiSH Instagram: @twiishskinTWiiSH TikTok: @twiishskin

    Don't forget to leave a review! We love to read them -- THANK YOU!

    • 7 min
    How to Network Without Feeling Awkward

    How to Network Without Feeling Awkward

    In this week's episode of The SQUAD Podcast we talk with Kate Hannon, founder of She Connects Club, shares her top tips for networking without feeling awkward and how to build a community. She emphasizes the importance of presenting yourself as your future self, utilizing social media, and showing up with confidence. Kate also discusses the power of in-person networking events and the value of creating authentic connections. She provides tips for expanding your network and the significance of mindset and affirmations in networking and offers advice for creating successful networking events.


    TAKEAWAYS:

    - Present yourself as your future self when networking
    - Utilize social media to connect with others and share your passions
    - Show up with confidence and initiate conversations by asking about the other person's interests
    - Upgrade your networking skills by attending events alone and challenging yourself to connect with at least one person
    - Use your existing network to grow your network by leveraging social media and creating online communities
    - Create networking events that offer unique experiences and foster genuine connections
    - Expand your network by following up with people
    - Believe in the value you bring to networking and don't be discouraged by rejections
    - Use affirmations and positive mindset shifts to boost your confidence in networking
    - Follow-up with people and maintain genuine connections to grow your network

    LINKSJoin the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0
     Follow on Instagram: thesquad_co
    Newsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up 
    Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421



    CONNECT WITH KATE
    Website: https://sheconnectsclub.org/pages/lets-connect
    Instagram: sheconnectsclub
    Kate's Instagram: katesheconnects







    Don't forget to leave a review! We love to read them -- THANK YOU!

    • 36 min
    5 MINUTE FRIDAY: How to Stand Out in Business

    5 MINUTE FRIDAY: How to Stand Out in Business

    Today we are talking about how to stand out in business - and that is writing a handwritten note or letter and sending it to someone you want to partner with, connect with, hope to become your client, network with - basically anyone you want to notice you.
    SQUAD LINKS
    Free Community:  https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!

    • 4 min
    Define Your Personal Style with These Expert-Approved Tips

    Define Your Personal Style with These Expert-Approved Tips

    In today's episode, media stylist, fashion expert and confidence coach - Risa Kostis shares her best tips and advice on how to define your unique style, own your confidence,  and find key pieces for everyday styling. 

    Risa discusses the importance of styling for confidence - because when you feel confident you are unstoppable and clothes can be a powerful tool for empowerment and self expression.
    In today’s episode we dive into:
    How to find your unique style and own itMindset shifts to feel empowered to wear any lookTimeless wardrobe staples and go to piecesHow to glam up or dress down a lookAnd so much moreSQUAD LINKS
    Join the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Instagram: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421CONNECT WITH RISA:
    Website: www.risakostis.comIG/FB/LinkedIn/TikTok: @risakostisThe Rescue Kit Company: www.therescuekitcoIG/FB/LinkedIn/TikTok: @therescuekitco 
    Chapters
    00:00
    Introduction
    00:58
    Risa's journey to becoming a personal stylist
    07:01
    Shifting mindset to feel confident in outfits
    10:23
    Finding your unique style
    13:32
    Key pieces for everyday styling
    26:39
    Where to buy versatile pieces
    32:10
    Mindset shift to commit to personal style
    37:41
    Connect with Risa and her upcoming projects
    Don't forget to leave a review! We love to read them -- THANK YOU!

    • 40 min
    5 MINUTE FRIDAY: Is the 12-3-30 Workout Effective?

    5 MINUTE FRIDAY: Is the 12-3-30 Workout Effective?

    Today we are talking about the 12-3-30 workout method - what is it, how to implement it, and is it effective?

    This is a workout method that involves walking on a treadmill at an incline of 12, speed of 3, and for 30 minutes. I've been doing this method for about 30 days now and in today's episode I am going to share my results, thoughts on the workout , and a challene for our Fit SQUAD.
     
    SQUAD LINKS
    Free Community:  https://summer-wind-96365.myflodesk.com/xlaxjs36f0Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421Instagram: thesquad_coDon't forget to leave a review! We love to read them -- THANK YOU!

    • 5 min
    BossSquad: Windsor Western, Co-founder of Her Campus Media, Discusses the Impact of Mindset Shifts and How to Turn a Challenge Into an Opportunity

    BossSquad: Windsor Western, Co-founder of Her Campus Media, Discusses the Impact of Mindset Shifts and How to Turn a Challenge Into an Opportunity

    In this episode, Windsor Western, co-founder and president of Her Campus Media, shares the journey of building Her Campus Media and the importance of community and empowerment for young women. She discusses the mission of Her Campus to provide a platform for young women to amplify their voices and create opportunities for personal and professional growth. Windsor also emphasizes the mindset shifts necessary to take action on your goals, overcome challenges, and turn them into opportunities. She highlights the concept of the importance of authenticity in building communities and the key aspects of what creates true community - both in your brand and personal life.  
    Takeaways
    Her Campus provides a platform for young women to amplify their voices and create opportunities for personal and professional growth.Mindset shifts are crucial in overcoming challenges and turning them into opportunities.Authenticity is key in building communities and fostering meaningful connections.Creating a sense of community is essential for personal and professional fulfillment.SQUAD LINKS
    Join the Community: https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Follow on Instagram: thesquad_coNewsletter: https://summer-wind-96365.myflodesk.com/fvg9sal7up Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421CONNECT WITH WINDSOR
    Windsor on Instagram: www.instagram.com/windsorwesternHer Campus Media on Instagram: www.instagram.com/hercampusmediaHer Campus Media on LinkedIn: www.linkedin.com/company/her-campusHer Campus Media’s website: www.hercampusmedia.com
    Chapters
    00:00
    Introduction and Overview of Her Campus
    02:07
    Creating Opportunities for Young Women
    06:40
    Empowering New Moms
    11:25
    Shifting Mindset and Finding Worthiness
    15:33
    Genzology and Doing Things Differently
    27:41
    The Importance of Community
    32:28
    Creating Authentic Communities
    34:59
    Upcoming Initiatives and Events
    Don't forget to leave a review! We love to read them -- THANK YOU!

    • 41 min

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