48 episodes

Welcome to The SquashMind podcast! The top rated, all access squash podcast which looks to take a deep dive into the minds, habits and behaviours of world leading professional squash players, sports psychologists, physical trainers and life coaches.
The podcast is designed to look at and understand how the mind works for high achievers both for sport and for life. Even if you are not a squash follower, the lessons, insights and honest truths from the shows guests will be of high value and will provide a perspective of how to reach and achieve life goals! Don’t miss this opportunity to learn from the very very best.
For further information about how to learn to train the mind visit www.SquashMind.co.uk

Hosted on Acast. See acast.com/privacy for more information.

The SquashMind Podcast Jesse Engelbrecht

    • Education
    • 5.0 • 3 Ratings

Welcome to The SquashMind podcast! The top rated, all access squash podcast which looks to take a deep dive into the minds, habits and behaviours of world leading professional squash players, sports psychologists, physical trainers and life coaches.
The podcast is designed to look at and understand how the mind works for high achievers both for sport and for life. Even if you are not a squash follower, the lessons, insights and honest truths from the shows guests will be of high value and will provide a perspective of how to reach and achieve life goals! Don’t miss this opportunity to learn from the very very best.
For further information about how to learn to train the mind visit www.SquashMind.co.uk

Hosted on Acast. See acast.com/privacy for more information.

    The Success Toolkit - Lesson 5: Pressure

    The Success Toolkit - Lesson 5: Pressure

    The Success Toolkit - Lesson 5: Pressure
    In Episode 5 of The Success Toolkit, Jesse and Bart tackle the topic of pressure and the debilitating factors around this concept. In the show the discussions revolve around how pressure is in the mind and how to transfer it out to the body, tools and methods to do this, and player examples of how they use pressure to get the best out of themselves. 
    As always we aim to provide a practical and hands on toolkit to help anyone struggling with pressure and how best to handle it in a rational and healthy way.
    Click here to listen to the long-form podcast on the ego with Jesse and Bart
    ___________________________________
    www.SportMind.io
    www.SquashMind.co.uk
    www.championsfactory.net
    support@sportmind.io 

    Hosted on Acast. See acast.com/privacy for more information.

    • 20 min
    The Success Toolkit - Lesson 4: Motivation

    The Success Toolkit - Lesson 4: Motivation

    The Success Toolkit - Lesson 4: Motivation 
    In Episode 4 of The Success Toolkit, Jesse and Bart tackle the topic of motivation and how the only motivation that really works is internal motivation. The key question that gets explored in this episode is the question of WHY. Why are we doing what we are doing? The episode also looks at the difference between extrinsic and intrinsic motivation and the important role both these factors play and how external goals can hep to some degree but it is not the be-all and end-all. 
    As always we aim to provide a practical and hands on toolkit to help anyone struggling with motivation and how best to understand and ultimately develop more motivation in all you do 
    ___________________________________
    www.SportMind.io
    www.SquashMind.co.uk
    www.championsfactory.net
    support@sportmind.io 

    Hosted on Acast. See acast.com/privacy for more information.

    • 19 min
    The Success Toolkit - Lesson 3: Mental Toughness

    The Success Toolkit - Lesson 3: Mental Toughness

    The Success Toolkit - Lesson 3: Mental Toughness
    In Episode 3 of The Success Toolkit, Jesse and Bart tackle the topic of mental toughness, what this is and the varied definitions, how to attempt to grow it, how that setting a plan and sticking to it whatever the situation is a fundamental habit to build, how mental toughness is not necessarily “tough” but rather it’s more about mastering the art of showing up and how to stay a little more stubborn.
    As always we aim to provide a practical and hands on toolkit to help anyone struggling with mental toughness and how best to incorporate this essential tool into your mental training.
    ___________________________________
    www.SportMind.io
    www.SquashMind.co.uk
    www.championsfactory.net
    support@sportmind.io 

    Hosted on Acast. See acast.com/privacy for more information.

    • 17 min
    The Success Toolkit - Lesson 2: Mindfulness

    The Success Toolkit - Lesson 2: Mindfulness

    In Episode 2 of The Success Toolkit, Jesse and Bart tackle the topic of mindfulness, what this is, how it lends itself to playing your best, how to train and practice mindfulness, how to strike the balance between mindfulness and having a cutting edge. 
    As always we aim to provide a practical and hands on toolkit to help anyone struggling with mindfulness and how best to incorporate this essential tool into your mental training.
    ___________________________________
    www.SportMind.io
    www.SquashMind.co.uk
    www.championsfactory.net
    support@sportmind.io 

    Hosted on Acast. See acast.com/privacy for more information.

    • 18 min
    The Success Toolkit - Lesson 1: Nerves And Anxiety

    The Success Toolkit - Lesson 1: Nerves And Anxiety

    In Episode 1 of The Success Toolkit, Jesse and Bart tackle the topic of nerves and anxiety, what this is, where it comes from, how a healthy dose of nerves is a good thing, what are you afraid of, asking the 4 “why’s” and how this helps, and finally, sharing with others. 
    As always we aim to provide a practical and hands on toolkit to help anyone struggling with nerves and anxiety and how best to handle and make them work for you and not against you. 
    ___________________________________
    www.SportMind.io
    www.SquashMind.co.uk
    www.championsfactory.net
    support@sportmind.io 

    Hosted on Acast. See acast.com/privacy for more information.

    • 18 min
    The Success Toolkit - Introduction

    The Success Toolkit - Introduction

    The Success Toolkit
    This series of lessons is the coming together of two minds, of two people who are passionate and dedicated about mental training and the power this holds. 
    Myself, Jesse Engelbrecht, SportMind founder, and Bart Wijhoven, the mental coach for among others Paul Coll, world no. 1 squash player and Nele Gilis, have pooled our resources and collaborated to bring you a series of lessons to train the mind and to develop mental strength and flexibility. 
    Whether you are sporty or not. An elite competitor, a young pro, a club player, or a weekend warrior. The mind is the gateway to everything we do when it comes to getting the best out of ourselves. 
    We wanted to give the users some of the science, evidence, and research on each of the topics, as well as the way to train and improve each topic we discuss. These lessons are meant to be used and practiced and not just listened to. 
    The success toolkit covers the following topics:
    -      Nerves And Anxiety
    -      Mindfulness
    -      Mental Toughness 
    -      Motivation 
    -      Pressure
    -      Visualisation 
    -      Dealing With Injuries 
    -      Mental Health
    We both feel it a real privilege and honour to have been asked to create The Success Toolkit and to get our passion down in words to help a lot of people who listen and try out our suggestions. 
    This toolkit is meant to be shared and designed to help people out there willing to use it. So please do pass on and share this message with those that may be in need to hear this. 
    We do not proclaim to have all the answers or that every bit of advice would work for every person. But rather, that what we present in these lessons will help stimulate the mind and get people into action around topics they may be struggling with and not have an answer or solution to use in order to address them. This toolkit aims to provide some answers and solutions.
    If you would like to know more about SportMind and the SportMind app and training syllabus then the best place would be to visit the SportMind.io website. www.SportMind.io.
    Alternatively you could also visit www.SquashMind.co.uk
    If you would like to know more about Bart then please do visit his website which is www.championsfactory.net
    Please do enjoy the lessons and feel free to get hold of myself if you would like to hear more from us around any topics or themes we may not have covered that would be of use and value to explore. 
    Please email support@sportmind.io 
    And on that note, let’s dive right into your first lesson. 
    ___________________________________
    www.SportMind.io
    www.SquashMind.co.uk
    www.championsfactory.net

    Hosted on Acast. See acast.com/privacy for more information.

    • 2 min

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