32 min

#044 How to avoid shin splints, the purpose of warming up and recovery essentials The Strength and Success Show with Brendan Chaplin

Fish is back for this episode and we are getting into detail on how to design effective warm ups, what to do at the end of the session to make sure you come back stronger next time, and also a methodology for avoiding and recovering from shin splints.

Fish is back for this episode and we are getting into detail on how to design effective warm ups, what to do at the end of the session to make sure you come back stronger next time, and also a methodology for avoiding and recovering from shin splints.

32 min