The Strength Method with Ranbir Sanghera Ranbir Sanghera

Meet Mike, a world-class coach with a passion for martial arts and strength training. With roots in mixed martial arts, Mike evolved his training to focus on techniques and philosophy behind the art, as well as breaking down exercises to concrete numbers and physics. His expertise in calisthenics, West Side barbell conjugate training, and martial arts philosophy have allowed him to become absurdly strong and athletic.  Not to mention help clients achieve results they never thought possible.  

follow mike on IG  

https://www.instagram.com/theneurostrengthcoach/  

check out his gym in Gilbert, Arizona

 https://www.instagram.com/theneurostrengthcoach/

Edward's website www.etstrength.com  

Edward's instagram: https://www.instagram.com/edward.troise/

You know what's dope about the internet?  

That you can reach out and have conversations with people who are doing good things.  

I came across some of Edward's rope flow videos and went into the rabbit hole of his content.

So of course, as I typically do, I asked him if he'd be down to come on the pod show.  

We cover a number of things including his journey in fitness, in life, the benefits of rope flow, why it works, and more.  


The world needs better conversations.  And this is one of them.  

Sidenote: My side quest is to have as many jacked friends as possible. +1

"wisdom comes from multiple perspectives" - @NicPeterson   

The beautiful part of the internet is all the wonderful people you can connect with. 

 And thus, all the perspectives you get to come across.  

David is an educator, publicly elected official, speaks multiple languages, and loves all things fitness and nutrition. 



 We cover a bunch of topics including 



- how he learned French and Spanish in the last few years without apps like Duolingo 

- how he went from being a skinny fat guy who didn't have any genetic advantage to being year round lean and strong

- his experience and thoughts on learning and being a teacher 

- and more  David's IG  https://www.instagram.com/davidhmurray/ Coaching, consultations, questions: www.linktr.ee/ranbirsanghera

Another great conversation with a former client.  We talk about how important self compassion, perception, and strength are.  Again, another conversation chock full of the important stuff.

https://linktr.ee/ranbirsanghera

One of my favorite humans and former client Bobby Hoyt aka Millennial Money Man joins me today.  It's been 3 years or so since we worked together and we catch up on some of the keys in being perpetually healthy, lean and strong. And what it actually means to be healthy.  Bobby is a successful online business owner and just all around great guy.  And one of his great talents is to be able to take seemingly complicated things and simplifying them for the layman. And I think you really get to see that in how he breaks down how easy it is to get and stay in shape.  I'll try to get time stamps in here because this was chockfull of great insights.

https://linktr.ee/ranbirsanghera

This is a series of message I sent to one of my online clients.

She had sent me this message: 

tracked something that i label as annoying to track haha - progress

And of course I asked her how easy was it in relation to what she had assumed to be true:

It was easy, but more importantly, I opted to eat something @ the house this AM instead of grabbing a bkfst sandwich @ the coffee shop that was going to be a bit harder to deconstruct/track 

Exactly.

So you can see that she used the 4 Lenses of Fat Loss:

✅ high enjoyment

✅ low calorie

✅ fast and easy

✅ easy to track


It's so important that we start to slow down so we can see how we're actually thinking. Our brain is moving so fast that thoughts move through so quickly that there is no space between them and you. So you believe they are 100% true.

If you want to see what else is going on in my world, go here:

https://linktr.ee/ranbirsanghera