Ive spent 10 years deep diving into healing on all levels, emotional, mental, spiritual and physical.
Studying the links between our emotions and our bodies health and how what we believe we create ....
and most importantly how we can understand, heal and grow from our past to create a radically different future.
This podcast is all about :
Femme Empowerment ~ how your pussy is your power portal, reclaiming your sovereignty to have the Confidence of a Queen
Body Confidence ~ all the things to get you stepping out feeling fiiiineeee and shining bright
Healing ~ looking within to change whats reflected on the outside, how self love creates more success with less effort
Activating Consciousness ~ combining ancient and modern practices & arts to connect us with the mystery and divine, so life is zinging with purpose
In these episodes Im chatting with creative rebels, lightworkers, boss babes, Sharing tools to activate confidence within, create success and have a epic time doing it.
I will also share with you whats lighting me up, the biggest breakthroughs Ive had and how, and all the tips and tricks that have supported me along my journey and I'll do some episodes dedicated to answering your questions.
Women rising together is creating a beautiful future.
Thank you for be on this journey together.
#9 Expressing Yo Self, Raw & Real with Isabelle Cornish
In this episode, I'm chatting with my friend Isabel Cornish who's an Australian actress seen Puberty Blues and Home and Away.
She is an advocate for health and happiness. An energizer bunny that's always moving and grooving and beaming strength and positivity into the world, you may have come across her on a festival stage teaching yoga or out there stomping in the dust.
We talk about her healing journey going into the dark night of the soul, self-inquiry, and really loving yourself through the perceived failure of things, and how this is real self-love.
Isabel shares her passion for detoxing and looking after the body and her wide knowledge of natural healing ways.
We dive into a little bit more about authenticity and what it REALLY takes and how to really celebrate your weaknesses, revealing some of the challenges that can occur when you can fall into the traps of self-comparison and self-judgment and how to get out of that. So that you can celebrate your weirdness and really don't give a fuck!
If you like those kinds of things, or you want a little bit more of those kinds of things, then stay tuned for this episode
0:32 True freedom + Expressing your authentic self
2:01 Struggles and losing oneself + Growth
4:05 Nature Therapy + Connecting with Mother Earth
4:46 Divine Symptom + Unwanted habits
7:07 Rewiring and rebalancing your core and soul
13:32 Coming back into your center and bring yourself back to your values and beliefs
16:17 Creating new connections in our mind
17:56 Removing the negativity and experiencing the beauty of life
20:50 Importance of detoxing
23:00 Impacts of getting into the healthy space
31:51 Finding comfort, love, acceptance, and compassion
38:08 Overwhelming stress of social media
46: 30 Finding small ways to integrate your healing journey throughout your lifestyle
#8 Biohacking - Secret weapon against Fatigue + Radiation for more Energy
Selina has this company that makes hydrogen and it happens to be the highest potent amount in what they call Everest and tablets.
Supercells is the leading company for Hydrogen, having the highest potent amount in the world in a effervescent tablet. Sharing the scientific research surrounding all the health benefits of this product and what it does on a cellular level. Your mind will be blown!
Selina shares not only the research but also what people have personally experienced from using her products. I'm an avid fan of this company, Supercells and have been using the products for years since I met her and have been loving the result
So if you're interested in any of these topics. Stay tuned to this beautiful episode.
Listen to the full T-Pod episode on iTunes + Spotify link in bio
5:00 The superpowers of hydrogen + Selina’s journey + Hydrogen’s innate intelligence
6:00 People’s amazing experiences with the product.
7:16 Adrenal fatigue and understanding hydrogen + Coming into the homeostasis state
8:53 Cellular Health and Selina’s Personal Experiences
12:51 The tiny little cells in our bodies + What’s the effect of radiation to our cells
15:10 How social media and technology affects our health
17:23 How hydrogen helps in producing energy for our bodies
18:40 All about biohacking, the fastest and most efficient way
20:13 What is hydroxyl radical and why is it the most damaging free radicals that causes aging and diseases
21:32 Going back to nature and the universe to see what our bodies can recognize and use efficiently
24:36 How does supercell products work with other products
28:36 Discovering what your body actually needs
34:01 Being true to yourself + Pursuing your mission
38:40 Self worth and self love process + Freeing ourselves from the negativity
44:40 Supercells special offer
#7 Unlocking your superpowers using nature cycles
In this episode, I'm talking with Gina Frances. She's a women's transformational guide whose all about womb based business. What is that? We dive into the world of wombs and with Gina we explore your very own secret weapon by understanding your cycle.
We cover everything from missing periods and painful periods and what it's revealing as well as how to heal. Before uncovering how syncing your cycle with what you're doing in life, especially in business truly unlocks superpowers.
We chat about how society has actually been set up more for a man than a woman. Because of this, we're more likely to burnout - but don't worry you can avoid it!
So, if you're interested in learning about your cycle, learning about how to create in ease and flow and maximize your energy, stay tuned for this amazing episode.
3:00 Missing periods + Painful periods, what it's revealing and how to heal
5:07 Connecting the body and the womb through sensual movements + Journey of bringing back period naturally
9:54 Understanding your body and connecting with your womb space
11:55 Connecting more of the feminine esscence and opening the portal creativity
14:24 Stepping into your own path and creating your own vision
18:00 Navigating your inner seasons + Working with the moon and the its phases
24:00 Understanding your menstrual cycle and how do you bring that into business
36:00 PMS + Moving through your emotions and powerful transformations
42:56 Saying yes to the path of womb healing
45:47 Supporting women and activating their confidence
50:46 Benefits of lymphatic massage and dearmouring
#6 How to bitch talk your inner bitch
I love this episode with Freya Haley , Freya is inspirational young woman who has taken a stand for self love, doing retreats, intuitive healing, sharing so much wisdom on her youtube + insty accounts , Freya shows up in her vulnerability and rawness all the time and is a beautiful reminder to play.
Go check her accounts out I know you will be inspired by the 60s-70s yummy romantic aestethics and be inspired by her messages.
In this episode we discuss empowerment from rage and defensive as a protection or allowing the self to be safe in softness
The journey of balance in life.
The dark night of the soul, feeling the wounds and moving forward from there gently…and the sweet reward that’s there
Talk about what self love really is , not when I do this , when I’m successful have my shit together , its loving myself in the mess with flaming red eyes
Self talk and how to deal with the inner bully.
We go into jealousy and some ways to alchemise it and reframe it.
Celebrating who we are and being raw and real - giving ourself permission to be who we are , in the moment, where ever we are at.
5:00 Movement medicine leading to empowerment
9:00 Equilibrium in life
11:00 What self love really is
17:00 Jealousy and how to alchemise it
30:00 Cosmic camp and celebrating what we are here to do
33:00 The paradox of awakening
#5 Bad Ass Boss Babe’n & creating a Conscious Brand
Lucette is the creatress of The Wylde a beautiful natural organic plant dyes label we go into the decision behind creating a natural clothing brand.
How a parasite was a catalyst that leads to becoming an entrepreneur and having a conscious brand.
We discuss the impact of toxic chemicals in dyes and materials on our hormone system.
We go into what it’s like to have a brand and the work that goes into and some key things to know before diving into one yourself.
Lucette shares incite into what it's like being in the modeling influencers space and the negative impacts it can have. Not only on others but for the women doing it.
1:00 Our skin absorbs everything and the realization of wearing plastic clothing impacts our health
2.50 The impacts of having toxic dyes and materials on our health
6:00 Microplastics and the impact on the earth
14:00 Sexualized attention through social media
19:00 Normalizing bodies and stripping back identities
22:00 Insta hoe and the impacts it can have
31:00 What caused the shift
40:00 What it's really like to have a business
54:00 New paradigm business
#4 Yoni Massage + Reclamation of Sensuality - with Kristin Murray Alexi
Kristin Murray Alexi From Yonilicious
She is a Sexologist, Yoni Masseuse, Sex Coach who runs online courses, training and women's circles.
We talk about what is a Yoni massage,
What benefits can a women experience from this , tolerating sex and what that can lead to.
The healing that can happen through your yoni and the powerful reclamation of our sexuality happening right now.
2:00 What happens in a yoni massage
5:15 What's the benefit of working with pain in the yoni
7:00 What leads to numbness in the Yoni
12:00 Vaginismus and experiences with Yoni masseuse
17:00 Self development and the humaneness of our growth
22:00 De-armouring and whats great to use in doing this practice
26:00 How to get a Yoni masseuse / become a practitioner
34:00 The safety in expressing what you want and don’t want